Developing Mental Strength for Peak Performance
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61. Binge Eating and ADHD - Our Personal Stories
Manage episode 353823725 series 3297986
Content provided by Sparky and Shell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sparky and Shell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week we dive deep into Binge Eating with ADHD and it's impact on our lives . Over eating is something we struggle with on a daily basis and we feel its good to talk about this, add some humour (as always) and to raise awareness about how having ADHD can increase Binging Eating.
Binge Eating is a persistent pattern of disordered eating behaviour that can have significant negative effects on a person's physical and mental health, relationships, and daily functioning.
Studies have suggested that individuals with ADHD may be at an increased risk for developing BED so In this episode we discuss our personal binge eating stories, general reflections and give you our top tips on how we try to manage bingeing so it doesn't take too much a hold our lives.
This episode may be triggering for you as it's quite sensitive so please feel free to skip this episode.
Episode resources
Check out the website below to find useful links
https://www.adhdadult.uk/
List of symptoms, diagnostic criteria for ADHD and further information:
https://www.qandadhd.com/diagnostic-criteria
If you identify with 5 symptoms on each list often, it may be something you want to speak to your doctor about.
See you next week for another episode of shenanigans!
We upload a new episode every Sunday evening.
Our Socials
www.adopaminekick.com
Follow us on Instagram
www.instagram.com/adopaminekick
Like us on Facebook
www.facebook.com/adopaminekick
Email us: adopaminekick@gmail.com
If you'd like to support the show please consider subscribing to us, it starts at $3 a month:
BUZZSPROUT Subscription
https://www.buzzsprout.com/1898728/supporters/new
Buy Me A Coffee
https://bmc.link/adopaminekick
Thanks so much to anyone that donates to us, we really appreciate it.
Our Socials
www.adopaminekick.com
Follow us on Instagram
www.instagram.com/adopaminekick
Like us on Facebook
www.facebook.com/adopaminekick
Email us: adopaminekick@gmail.com
120 episodes
Share
Manage episode 353823725 series 3297986
Content provided by Sparky and Shell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sparky and Shell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week we dive deep into Binge Eating with ADHD and it's impact on our lives . Over eating is something we struggle with on a daily basis and we feel its good to talk about this, add some humour (as always) and to raise awareness about how having ADHD can increase Binging Eating.
Binge Eating is a persistent pattern of disordered eating behaviour that can have significant negative effects on a person's physical and mental health, relationships, and daily functioning.
Studies have suggested that individuals with ADHD may be at an increased risk for developing BED so In this episode we discuss our personal binge eating stories, general reflections and give you our top tips on how we try to manage bingeing so it doesn't take too much a hold our lives.
This episode may be triggering for you as it's quite sensitive so please feel free to skip this episode.
Episode resources
Check out the website below to find useful links
https://www.adhdadult.uk/
List of symptoms, diagnostic criteria for ADHD and further information:
https://www.qandadhd.com/diagnostic-criteria
If you identify with 5 symptoms on each list often, it may be something you want to speak to your doctor about.
See you next week for another episode of shenanigans!
We upload a new episode every Sunday evening.
Our Socials
www.adopaminekick.com
Follow us on Instagram
www.instagram.com/adopaminekick
Like us on Facebook
www.facebook.com/adopaminekick
Email us: adopaminekick@gmail.com
If you'd like to support the show please consider subscribing to us, it starts at $3 a month:
BUZZSPROUT Subscription
https://www.buzzsprout.com/1898728/supporters/new
Buy Me A Coffee
https://bmc.link/adopaminekick
Thanks so much to anyone that donates to us, we really appreciate it.
Our Socials
www.adopaminekick.com
Follow us on Instagram
www.instagram.com/adopaminekick
Like us on Facebook
www.facebook.com/adopaminekick
Email us: adopaminekick@gmail.com
120 episodes
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Similar to A Dopamine Kick (Another ADHD Podcast)
Developing Mental Strength for Peak Performance
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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continue reading
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…
continue reading
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
…
continue reading
Mental strength is the key to improving your mental health and living your best life. When you grow mentally stronger, you'll be able to overcome self-doubt, manage your emotions, and feel confident in your ability to reach your goals. Join Webby award-winning host Amy Morin, a psychotherapist and international best-selling author to learn the tools, tips, and strategies that will help you think, feel, and do your best in life. On Mondays, she interviews experts, authors, entrepreneurs, athl ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
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