Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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Gluten Free Thoughts: Stop Procrastinating With Your Coeliac Disease & Gluten Free Life And 'Just Do It!'
Manage episode 374745322 series 3008837
Content provided by Ben Hampton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Hampton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply!
A Gluten Free Podcast
Episode 89
On today’s episode of Gluten Free Thoughts I talk about how procrastinating is part of our lives for those of us with coeliac disease and living on a strict gluten free diet. I'll talk about some approaches I take to help me get things done which might help you to!
What I’ll cover:
* What I have been putting off in my coeliac and gluten free journey lately
* The importance of not letting things pile up, especially with our health
* Examples of how procrastinating can show up in our coeliac and gluten free lives
* The power of making lists and checking tasks off
Get in touch
You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com
You can also find me writing a regular column for The Australian Coeliac magazine under the title A Gluten Free Family released quarterly for Coeliac Australia members.
Disclaimer
The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
138 episodes
Share
Manage episode 374745322 series 3008837
Content provided by Ben Hampton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Hampton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply!
A Gluten Free Podcast
Episode 89
On today’s episode of Gluten Free Thoughts I talk about how procrastinating is part of our lives for those of us with coeliac disease and living on a strict gluten free diet. I'll talk about some approaches I take to help me get things done which might help you to!
What I’ll cover:
* What I have been putting off in my coeliac and gluten free journey lately
* The importance of not letting things pile up, especially with our health
* Examples of how procrastinating can show up in our coeliac and gluten free lives
* The power of making lists and checking tasks off
Get in touch
You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com
You can also find me writing a regular column for The Australian Coeliac magazine under the title A Gluten Free Family released quarterly for Coeliac Australia members.
Disclaimer
The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
138 episodes
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Similar to A Gluten Free Podcast
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
…
continue reading
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…
continue reading
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…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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…
continue reading
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