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18."Getting Mentally Fit-Little by Little"
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Manage episode 290735726 series 2867416
Content provided by Cindy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Guest speaker, Erin Goffin, Neuro-Transformational Results Master Coach and Productivity Specialist, Founder of Heart to Head Success Coaching and the weekly online support group, Coaching, Coffee, & Calories. She helps entrepreneurial moms juggle their lives and businesses without sacrifice or guilt.
In this episode "Getting Mentally Fit Little by Little" means there are stages of awareness, to improve your productivity, Erin explains what brain dumping is and why it works for so many. She gives practical tips on how to be more productive and feel less guilty.
You can reach Erin here: www.eringoffin.com, https://www.facebook.com/groups/coachingcoffeecalories,
You can reach Cindy at coachcindylittle@gmail.com or on facebook Health2Wealth or www.health2wealth.ca
95 episodes
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Archived series ("Inactive feed" status)
When?
This feed was archived on July 06, 2024 10:36 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 290735726 series 2867416
Content provided by Cindy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Guest speaker, Erin Goffin, Neuro-Transformational Results Master Coach and Productivity Specialist, Founder of Heart to Head Success Coaching and the weekly online support group, Coaching, Coffee, & Calories. She helps entrepreneurial moms juggle their lives and businesses without sacrifice or guilt.
In this episode "Getting Mentally Fit Little by Little" means there are stages of awareness, to improve your productivity, Erin explains what brain dumping is and why it works for so many. She gives practical tips on how to be more productive and feel less guilty.
You can reach Erin here: www.eringoffin.com, https://www.facebook.com/groups/coachingcoffeecalories,
You can reach Cindy at coachcindylittle@gmail.com or on facebook Health2Wealth or www.health2wealth.ca
95 episodes
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Similar to A Healthier You-Little by Little
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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