The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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3 Minute Mindfulness Meditation for Everyone, Everywhere
Manage episode 398632185 series 3454374
Content provided by Jo | A Zen Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jo | A Zen Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This 3 minute guided meditation is designed for all individuals, regardless of experience level. This brief yet powerful mindfulness session invites you to find tranquility in the present moment, fostering a sense of calm and balance during your day. This meditation is perfect for anyone seeking a quick yet effective refresh, and serves as a universal invitation to pause, breathe, and connect with the serenity within
With love, Jo
✨www.azenmindpodcast.com
⭐ Join My Email List
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☁️ Shop my favorite Meditation Cushions & Supplies
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76 episodes
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Manage episode 398632185 series 3454374
Content provided by Jo | A Zen Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jo | A Zen Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This 3 minute guided meditation is designed for all individuals, regardless of experience level. This brief yet powerful mindfulness session invites you to find tranquility in the present moment, fostering a sense of calm and balance during your day. This meditation is perfect for anyone seeking a quick yet effective refresh, and serves as a universal invitation to pause, breathe, and connect with the serenity within
With love, Jo
✨www.azenmindpodcast.com
⭐ Join My Email List
🌼A Zen Mind Instagram
💖Get more meditations from A Zen Mind
☁️ Shop my favorite Meditation Cushions & Supplies
🙏Say Thanks & Support A Zen Mind
76 episodes
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Similar to A Zen Mind Guided Meditations
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
…
continue reading
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…
continue reading
Rabbi Shalom Rosner on The Parsha
…
continue reading
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…
continue reading
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continue reading
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continue reading
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…
continue reading
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continue reading
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