The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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Release All That No Longer Serves You- Mind & Body Deep Release Guided Meditation
Manage episode 399806744 series 3454374
Content provided by Jo | A Zen Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jo | A Zen Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
(Non Sleep Version) This meditation will guide you into a deep state of blissful relaxation, as you release stagnant emotions, tension, and thoughts that no longer serves you. We store emotions and experiences in our body, not only in our mind/memory, but in our muscles too. This meditation will guide you through letting go, and releasing it all. Through a gentle and soothing process, immerse yourself in the liberating experience of letting go. Unwinding as you free your mind from stress and allow the tension in your body to dissolve, as you embrace the serenity within, creating a beautiful & harmonious connection between your mind and body. (NON-SLEEP VERSION)
With love, Jo
✨www.azenmindpodcast.com
⭐ Join My Email List
🌼A Zen Mind Instagram
💖Get more meditations from A Zen Mind
☁️ Shop my favorite Meditation Cushions & Supplies
🙏Say Thanks & Support A Zen Mind
76 episodes
Share
Manage episode 399806744 series 3454374
Content provided by Jo | A Zen Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jo | A Zen Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
(Non Sleep Version) This meditation will guide you into a deep state of blissful relaxation, as you release stagnant emotions, tension, and thoughts that no longer serves you. We store emotions and experiences in our body, not only in our mind/memory, but in our muscles too. This meditation will guide you through letting go, and releasing it all. Through a gentle and soothing process, immerse yourself in the liberating experience of letting go. Unwinding as you free your mind from stress and allow the tension in your body to dissolve, as you embrace the serenity within, creating a beautiful & harmonious connection between your mind and body. (NON-SLEEP VERSION)
With love, Jo
✨www.azenmindpodcast.com
⭐ Join My Email List
🌼A Zen Mind Instagram
💖Get more meditations from A Zen Mind
☁️ Shop my favorite Meditation Cushions & Supplies
🙏Say Thanks & Support A Zen Mind
76 episodes
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Similar to A Zen Mind Guided Meditations
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
…
continue reading
The Krishna Das Pilgrim Heart Hour features Krishna Das’ no-nonsense take on everyday struggles for finding balance on the spiritual path. Through the honesty, humility and humor of his own personal experiences, he points to the possibility of navigating life’s trials with a true inner yearning for truth. His own practice of kirtan or chant is the well stone of his ability to share from his spiritual heart. As KD says, “Love is a disease - we catch it from those who have it.”
…
continue reading
Rabbi Shalom Rosner on The Parsha
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Radio Ahmadiyya - the real voice of Islam is a weekly Radio Broadcast in the Urdu language with the mandate to educate its listeners about Islam and Ahmadiyyat. It presents the teachings of Islam as explained in the Holy Qur'an and by the Holy Prophet of Islam, Muhammad (Peace and Blessings of Allah be on him).
…
continue reading
www.adam-sommer.com
…
continue reading
The Voice of ASWJ Australia. Listen to & Download Our Latest Programs. Topics: Aqeedah (Creed), Tafsir Qur'an, Islamic Fiqh, History, Youth & Community programs, Medical & Health programs and much much more. Podcasts are in Arabic & English.
…
continue reading
Live recordings of the sermons preached at our regular services here at Aspire Church, Manchester UK. For more information visit our website at http://www.aspirechurch.co.uk or email info@aspirechurch.co.uk
…
continue reading
CBCP is a disciple-making church based in Manila, Philippines. Learn more at https://cbcp.org
…
continue reading
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