Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Ep 168: How to pick HOW MANY HABITS to break or implement
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Manage episode 282236127 series 2078600
Content provided by Jaclyn Ricchio Stover: Imperfect Eating Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jaclyn Ricchio Stover: Imperfect Eating Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Answering your questions----> "How many habits should we try to break at once? Or I guess I should say how many new habits should we implement at a time?" Quick answer: if your life is super chaotic and super stressful, start with a habit that will help make your life less chaotic and less stressful. Otherwise you're attempting 8 million random habits waaaaay outside your zone of proximal development, you'll get overwhelmed because the random tasks are increasing stress rather than reducing stress, and you'll quit everything and be back at 0 again. Shoot. The action items to take: 1. Decide what time you need to go to bed and create a routine around it. 2. Decide what thing in the morning you can look forward to and do before you do things for other people. DOING THIS WILL SOLVE A LOT OF YOUR PROBLEMS- WILL REDUCE STRESS, MAKE LIFE LESS CHAOTIC AND MORE ENJOYABLE... Shoot me an email: coachjaclyn@jaclynricchio.com Grab the ol' 365 Habit Tracker: https://bit.ly/the365HabitTracker
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382 episodes
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Archived series ("Inactive feed" status)
When?
This feed was archived on December 05, 2022 17:26 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 282236127 series 2078600
Content provided by Jaclyn Ricchio Stover: Imperfect Eating Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jaclyn Ricchio Stover: Imperfect Eating Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Answering your questions----> "How many habits should we try to break at once? Or I guess I should say how many new habits should we implement at a time?" Quick answer: if your life is super chaotic and super stressful, start with a habit that will help make your life less chaotic and less stressful. Otherwise you're attempting 8 million random habits waaaaay outside your zone of proximal development, you'll get overwhelmed because the random tasks are increasing stress rather than reducing stress, and you'll quit everything and be back at 0 again. Shoot. The action items to take: 1. Decide what time you need to go to bed and create a routine around it. 2. Decide what thing in the morning you can look forward to and do before you do things for other people. DOING THIS WILL SOLVE A LOT OF YOUR PROBLEMS- WILL REDUCE STRESS, MAKE LIFE LESS CHAOTIC AND MORE ENJOYABLE... Shoot me an email: coachjaclyn@jaclynricchio.com Grab the ol' 365 Habit Tracker: https://bit.ly/the365HabitTracker
…
continue reading
382 episodes
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Similar to Actually, You Are a Real Runner
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
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continue reading
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continue reading
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continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
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continue reading
The weekly cricket show from BBC Sport in association with ABC and Akashvani.
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