Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Content provided by Jaclyn Ricchio Stover: Imperfect Eating Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jaclyn Ricchio Stover: Imperfect Eating Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep 57: Are You Nourishing or Depleting Your Body? Pilates with Carissa
Archived series ("Inactive feed" status)
When?
This feed was archived on December 05, 2022 17:26 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 227301763 series 2078600
Content provided by Jaclyn Ricchio Stover: Imperfect Eating Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jaclyn Ricchio Stover: Imperfect Eating Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
March 8, 2019!
The 4th annual #runwithjaclyn event!
1. Run or walk/run 1 mile
2. Post a selfie IG or FB with the hashtag #runwithjaclyn and tag @Jaclyn Ricchio Stover
(Each post will be an entry for a prize goody bag!)
-----
On today's episode, Carissa and I chat about:
-learning to move her body with pilates and not punish her body with excessive cardio
-how to use pilates to STRENGTHEN our bodies for running and prevent injury!
-hello core work! hello knees! hello balance!
-how cross-training helps our running get better
-how her poor relationship with exercise correlated with a poor relationship with food (hello low fat diet!)
-learning to listen to her body and energizing with food
-the difference between feeling nourished and feeling overstuffed
-the mindset shift between deplete and strengthen
-how to shut things down, reframe them, and then build them up again (LOVE THIS!)
“When you’re on a diet and its about restriction, you’re depleting your energy.”
Checkout Carissa:
IG:
https://www.instagram.com/thepilatesunderground/
Website:
https://www.thepilatesunderground.com/
Free workbook and FB group! https://www.thepilatesunderground.com/paleo-and-pilates-program
--------
Find out more about imperfect eating: http://www.imperfecteating.com/
382 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on December 05, 2022 17:26 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 227301763 series 2078600
Content provided by Jaclyn Ricchio Stover: Imperfect Eating Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jaclyn Ricchio Stover: Imperfect Eating Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
March 8, 2019!
The 4th annual #runwithjaclyn event!
1. Run or walk/run 1 mile
2. Post a selfie IG or FB with the hashtag #runwithjaclyn and tag @Jaclyn Ricchio Stover
(Each post will be an entry for a prize goody bag!)
-----
On today's episode, Carissa and I chat about:
-learning to move her body with pilates and not punish her body with excessive cardio
-how to use pilates to STRENGTHEN our bodies for running and prevent injury!
-hello core work! hello knees! hello balance!
-how cross-training helps our running get better
-how her poor relationship with exercise correlated with a poor relationship with food (hello low fat diet!)
-learning to listen to her body and energizing with food
-the difference between feeling nourished and feeling overstuffed
-the mindset shift between deplete and strengthen
-how to shut things down, reframe them, and then build them up again (LOVE THIS!)
“When you’re on a diet and its about restriction, you’re depleting your energy.”
Checkout Carissa:
IG:
https://www.instagram.com/thepilatesunderground/
Website:
https://www.thepilatesunderground.com/
Free workbook and FB group! https://www.thepilatesunderground.com/paleo-and-pilates-program
--------
Find out more about imperfect eating: http://www.imperfecteating.com/
382 episodes
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Similar to Actually, You Are a Real Runner
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
A weekly sports history podcast hosted by Andrew "the Zubes" Zuber and actor Jake Goldsbie (Degrassi, Molly's Game). Each week Jake and Zubes take an irreverent look at some of the biggest moments in Toronto sports histroy with a discussion filled with all the humorous overreaction one might come to expect from passionate sports fans. This is serious stuff. Look for new episodes on Friday.
…
continue reading
Greg Wisniewski, Joshua Howsam and occasional guests from around the baseball World talk about everything you want to know about the Blue Jays and noteworthy developments in the game, with a little bit of added fun.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
Positive Firearm Talk Without the Politics
…
continue reading
The weekly cricket show from BBC Sport in association with ABC and Akashvani.
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
