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Ep 59: Body Dysmorphia and Restrictive Eating:
Archived series ("Inactive feed" status)
When? This feed was archived on December 05, 2022 17:26 (). Last successful fetch was on October 21, 2022 10:16 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 228049341 series 2078600
Ever look in the mirror and fixate on one part of your body? It's marketed to us to "fix stubborn areas" instead of just... be okay with what your body looks like and do healthy habits anyway.
Tummy tucks and diet pills make money.
Self-acceptance and sustainable progress aren't money makers.
I chat with Ashley Fillmore today. She shares:
-how she overcame body dysmorphia
-the change in her acceptance of her body when she became pregnant
-how restrictive eating took the joy out of life
-why it's actually okay and probably necessary to consume sugar here and there along with your plants and protein
-how to build SLOW and STEADY healthy habits with food and exercise to build health, not an obsession
Connect with Ashley:
Instagram: https://www.instagram.com/ashley_fillmore1/
Facebook: https://www.facebook.com/purfitstudio/
Website: https://www.purfitstudio.com/
-----------------------------------------------------------
Running Training Plan: https://www.runbuzz.com/jaclyn
Is Imperfect Eating for You Quiz: http://www.imperfecteating.com
My Body Story Coach: https://www.instagram.com/bodystorycoaching/
382 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on December 05, 2022 17:26 (). Last successful fetch was on October 21, 2022 10:16 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 228049341 series 2078600
Ever look in the mirror and fixate on one part of your body? It's marketed to us to "fix stubborn areas" instead of just... be okay with what your body looks like and do healthy habits anyway.
Tummy tucks and diet pills make money.
Self-acceptance and sustainable progress aren't money makers.
I chat with Ashley Fillmore today. She shares:
-how she overcame body dysmorphia
-the change in her acceptance of her body when she became pregnant
-how restrictive eating took the joy out of life
-why it's actually okay and probably necessary to consume sugar here and there along with your plants and protein
-how to build SLOW and STEADY healthy habits with food and exercise to build health, not an obsession
Connect with Ashley:
Instagram: https://www.instagram.com/ashley_fillmore1/
Facebook: https://www.facebook.com/purfitstudio/
Website: https://www.purfitstudio.com/
-----------------------------------------------------------
Running Training Plan: https://www.runbuzz.com/jaclyn
Is Imperfect Eating for You Quiz: http://www.imperfecteating.com
My Body Story Coach: https://www.instagram.com/bodystorycoaching/
382 episodes
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