))
S1E10 Thrive as you age: how's your sleep?
Manage episode 324516744 series 2994766
Content provided by Ags Galland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ags Galland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sleep matters - and I bet you've heard this before.
In this episode, linked to the Thrive as You Age guidebook (download for FREE at www.andbloom.co), we talk about how daytime habits can affect your sleep quality, and how the quality really matters to your daytime habits. It's a full circle! Like everything around holistic health, we look at sleep from a different angle - linking it to ageing, your eating habits, and talking briefly about a few things you can practice to always have the best rest.
This episode covers:
- Why sleep matters, especially as you age
- How sleep is linked to not only tiredness, but all sort of other symptoms
- How your daytime habits affect your sleep quality
- Things to pay attention to when it comes to sleep as you approach midlife
- How wearable technology can be useful for sleep tracking
- An observational study showing how poor sleep in midlife is associated with increased risk of dementia
- A few simple strategies you can use for a better night of sleep
Some things mentioned in the episode:
Study on midlife, sleep quality and link with dementia: https://pubmed.ncbi.nlm.nih.gov/33879784/
Useful practical tips:
Andrew Huberman tips for a good night of sleep
After recording this, I came across this wonderful resources on ALL about sleep from the one and only Matthew Walker:
Deep dive into sleep
PS. If you loved this episode, I'd love for you to give it a review and rating and share it with people you know. I'll be picking a reviewer each month to offer them a FREE coaching session as a thank you, so don't miss out.
Book a free call with me here.
Find me at:
Instagram: @agsgalland
Website: https://www.agsgalland.com
PS. Subscribe, follow, and leave a review to support the podcast. As a thank you, I'll be selecting one reviewer each month to receive a FREE coaching session. Don't miss out!
Book a free call with me here.
Find Ags at:
Website: https://www.agsgalland.com
Instagram: @agsgalland
LinkedIn: @agatagalland
32 episodes
Share
