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S1E11 Yoga for strength and longevity with Adri Szigeti at Bobble Yoga
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Can yoga be beneficial for you as you age?
Join me and Adri s in this informative and calming conversation where we chat about a different side of yoga. Adri Szigeti is the founder of Bobble Yoga, a Bristol based yoga studio 'where you don't need to wear fancy pants' ;-) Adri and I dive into a conversation around how to challenge your body while quieting your mind and how yoga can be amazing tool for building strength and health practice, which is so important as we grow older.
This episode covers:
- Benefits of yoga as a form of body movement
- Can you build muscles with yoga?
- How to start with yoga
- What type of yoga is best for you?
- Yoga as a lifestyle, and how to create better healthy habits
- How yoga can improve your mobility as you age and why it matters
To connect with Adri, check out her Instagram and classes.
PS. If you loved this episode, I'd love for you to give it a review and rating and share it with people you know. I'll be picking a reviewer each month to offer them a FREE coaching session as a thank you, so don't miss out.
Book a free call with me here.
Find me at:
Instagram: @agsgalland
Website: https://www.agsgalland.com
PS. Subscribe, follow, and leave a review to support the podcast. As a thank you, I'll be selecting one reviewer each month to receive a FREE coaching session. Don't miss out!
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Instagram: @agsgalland
LinkedIn: @agatagalland
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