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S1E8 Thrive as you age: impact of stress
Manage episode 322047125 series 2994766
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Stress is a buzzword these days, but do you know how it really works in your body and how it impacts you as you age?
Stress is a physiological response to what happens around you, and it has a big impact on how your body functions from your digestion, mood, sleep , immunity to energy levels. It's important to recognise how stress impacts your wellbeing and what are some ways you can identify for yourself and set up a routine that will help you find ways to ease your days and close your stress cycle.
This episode covers:
- What exactly is stress and how to see it from a new perspective
- Holistic health and how it is impacted by stress
- What are daily stressors that may be contributing to your stress load (beyond just your typical stressful morning)
- A few doable, easy tips on how to close your stress cycle and reflect on your life stressors
- How coaching may support you with addressing stress and building wellness habits that support that
//PS. If you loved this episode, I'd love for you to give it a review and rating and share it with people you know. I'm picking a reviewer each month and offering them a FREE coaching session as a thank you, so don't miss out.
Book a free call with me here.
Find me at:
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Website: https://www.agsgalland.com
PS. Subscribe, follow, and leave a review to support the podcast. As a thank you, I'll be selecting one reviewer each month to receive a FREE coaching session. Don't miss out!
Book a free call with me here.
Find Ags at:
Website: https://www.agsgalland.com
Instagram: @agsgalland
LinkedIn: @agatagalland
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