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S1E7 Libido, sexy science and burnout with Maude Burger-Smith
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What is burnout and how to recognise it? And, what sex and libido got to do with it?
Maude is a women's burnout and certified sex, love and relationship coach, supporting hard working weary women who are tired of being tired and overwhelmed. We go a long way, back to our first busy, fun and stress-free (seemed like) corporate years in London. Over the years some things changed, and some stayed the same. I was both excited, grateful and intrigued to record this episode, and I hope that listening to Maude talk about burnout and sexy science will make you feel that way also. If you are a 35+ woman living in today's world, this one is a MUST!
This episode covers:
- What exactly is burnout and how to recognise it
- Libido and feeling 'ready for action' as you age
- Desire and why women experience it differently than men
- Do we tend to experience more burnout as we age?
- Easy and fun tips for closing with 'stress cycle' and weave in more rest/ downtime into you day (dancing involved!)
- Dealing with guilt and self-critical thoughts when it comes to your changing libido
- How it's normal to respond to stress and libido differently over the years
To connect with Maude, check out her Instagram and coaching offers: https://www.coachingwithmaude.com/programme
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