))
S1E6 Thrive as you age: how to properly hydrate
Manage episode 319722853 series 2994766
Content provided by Ags Galland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ags Galland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this solo episode you will learn about one of the key healthy habits, including simple routines that support your health and wellbeing as you age. I talk about hydration - why it matters as you age and how to hydrate better. This episode is also packed with some easy tips that you can implement today. If you're finding yourself thinking that water drinking sounds 'so easy', I encourage you to definitely check out this episode. We often underestimate the power of simple habits!
'Hydration' is based on the Thrive as You Age workbook, which you can download for FREE on my website at www.agsgalland.com. Each section of the workbook is packed with useful digestible information and ideas on how to add more intention to your life as you age. With 28 pages, reflective exercises and plenty of practical tips, this free workbook is a huge value. Go and grab it today! :)
To learn more about Ags and book a FREE coaching consultation, visit the And Bloom website.
Follow me on Instagram or contact me directly via hello@agsgalland.com
PS. Subscribe, follow, and leave a review to support the podcast. As a thank you, I'll be selecting one reviewer each month to receive a FREE coaching session. Don't miss out!
Book a free call with me here.
Find Ags at:
Website: https://www.agsgalland.com
Instagram: @agsgalland
LinkedIn: @agatagalland
34 episodes
Share
