Artwork

Content provided by Ags Galland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ags Galland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

S1E5 Hormones, periods, menopause - balancing act with: Abby Foreman

57:41
 
Share
 

Manage episode 318388122 series 2994766
Content provided by Ags Galland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ags Galland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

How's your knowledge about hormones, beyond monthly periods?
I'm joined by Abby Foreman, a registered Nutritional Therapist based in the U.K, the Founder of AFNutrition and Creator of the Hormone Rebalance Programme. Abby works with people from all over the world and is determined to bring women back into their power using the tools they already possess (and you'll learn some of these tools in the episode!).
We discuss all things hormones, how balancing oestrogen and progesterone is important for your overall health, what PMS signs really are, what to eat to balance your energy throughout the day, how to recognise potential hormonal issues and what to do first, why intermittent fasting might not be the best idea for women, what are some doable things you can start to support your wellbeing, women's ageing and what menopause may really be showing up as, how to eat to minimise stress, how to prepare an adrenal support drink and so much more! We dive into women's ageing and how things you do today may be impacting your metabolic health today, and in the years to come. Nutrition and simple lifestyle changes can make a massive difference!
To learn more about Abby Foreman and the resources mentioned in this episode, visit the show notes.
Follow me on Instagram or contact me directly via hello@agsgalland.com

Support the Show.

PS. Subscribe, follow, and leave a review to support the podcast. As a thank you, I'll be selecting one reviewer each month to receive a FREE coaching session. Don't miss out!
Book a free call with me here.
Find Ags at:
Website: https://www.agsgalland.com
Instagram: @agsgalland
LinkedIn: @agatagalland

  continue reading

34 episodes

Artwork
iconShare
 
Manage episode 318388122 series 2994766
Content provided by Ags Galland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ags Galland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

How's your knowledge about hormones, beyond monthly periods?
I'm joined by Abby Foreman, a registered Nutritional Therapist based in the U.K, the Founder of AFNutrition and Creator of the Hormone Rebalance Programme. Abby works with people from all over the world and is determined to bring women back into their power using the tools they already possess (and you'll learn some of these tools in the episode!).
We discuss all things hormones, how balancing oestrogen and progesterone is important for your overall health, what PMS signs really are, what to eat to balance your energy throughout the day, how to recognise potential hormonal issues and what to do first, why intermittent fasting might not be the best idea for women, what are some doable things you can start to support your wellbeing, women's ageing and what menopause may really be showing up as, how to eat to minimise stress, how to prepare an adrenal support drink and so much more! We dive into women's ageing and how things you do today may be impacting your metabolic health today, and in the years to come. Nutrition and simple lifestyle changes can make a massive difference!
To learn more about Abby Foreman and the resources mentioned in this episode, visit the show notes.
Follow me on Instagram or contact me directly via hello@agsgalland.com

Support the Show.

PS. Subscribe, follow, and leave a review to support the podcast. As a thank you, I'll be selecting one reviewer each month to receive a FREE coaching session. Don't miss out!
Book a free call with me here.
Find Ags at:
Website: https://www.agsgalland.com
Instagram: @agsgalland
LinkedIn: @agatagalland

  continue reading

34 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide