S1E5 Hormones, periods, menopause - balancing act with: Abby Foreman

Age with Intention

How's your knowledge about hormones, beyond monthly periods?
I'm joined by Abby Foreman, a registered Nutritional Therapist based in the U.K, the Founder of AFNutrition and Creator of the Hormone Rebalance Programme. Abby works with people from all over the world and is determined to bring women back into their power using the tools they already possess (and you'll learn some of these tools in the episode!).
We discuss all things hormones, how balancing oestrogen and progesterone is important for your overall health, what PMS signs really are, what to eat to balance your energy throughout the day, how to recognise potential hormonal issues and what to do first, why intermittent fasting might not be the best idea for women, what are some doable things you can start to support your wellbeing, women's ageing and what menopause may really be showing up as, how to eat to minimise stress, how to prepare an adrenal support drink and so much more! We dive into women's ageing and how things you do today may be impacting your metabolic health today, and in the years to come. Nutrition and simple lifestyle changes can make a massive difference!
To learn more about Abby Foreman and the resources mentioned in this episode, visit the show notes.
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