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S1E4 Thrive as You Age: nourish your body
Manage episode 315269355 series 2994766
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In this episode you will learn about one of the key healthy habits, including simple routines that support your health and wellbeing as you age. I talk about nourishing your body with a few simple nutrition tips that you can implement today, explain why it matters as you get older and what are some practical things you can implement into your routine today.
'Nourish' is based on the Thrive as You Age workbook, which you can download for FREE on my website at www.agsgalland.com. Each section of the workbook is packed with useful digestible information and ideas on how to add more intention to your life as you enter your next decade. With 28 pages, reflective exercises and plenty of practical tips, this free workbook offers a huge value. Go and grab it today :)
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Website: https://www.agsgalland.com
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