#213 | MM - Change Habits for Good - Without Willpower!

Alter Your Health

Your health today depends upon the habits your habits and behavior yesterday.
We all know the importance of creating better habits to actualize the health goals we've set for ourselves. But all to often, the way we go about managing habits is unsustainable. This typically brings us back to square one.
Falling on and off the bandwagon might have you feeling like a failure, like you are lacking something, or resorting to any other limiting belief.
Today, we are talking about freeing yourself from "bad habits" through a deepened understanding of mind, thought, and consciousness.
If you'd like to join these conversations live, join the Plant Based & Stress Free FB group! https://www.facebook.com/groups/alterhealth

Also, be sure to get on the list for the next WFPB Challenge. The Waitlist is open at https://www.alter.health
Some highlights from today's MM episode...

- Habits are just habits!
- Your "bad habit" is not a problem, but the best solution to the problem you have in a moment
- The power of being open to considering an alternative reality
- Why self-judgment sets us back and how self-compassion sets us free
- How to watch for the "check engine light" and listen to the body's biofeedback
- Creating space for fresh thoughts, new ideas, and creative inspiration
- Surround yourself with nourishing foods and let yourself be guided by healthy thinking
Links to some more good stuff

- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practititioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.

Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants