Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Dr. Benjamin Alter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Benjamin Alter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#244 | WW - Self-Made Drama Queen
Manage episode 303462611 series 2307700
Content provided by Dr. Benjamin Alter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Benjamin Alter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Shifting things up a bit today...
Going beyond concepts, theories, ideas and into real world life.
Today we unpack a recent experience and insight in our relationship when Susanna got really upset with me (Ben) during a mountain bike ride last weekend.
We don't ride bikes that frequently because we like to go at different paces. But, ever now and again, I like to slow down, take it easy, and enjoy nature and time with Susanna.
That's what we tried to do last weekend amidst the beautiful golden aspen trees of Marble, Colorado!
Tune in to hear how it went...
Join the conversation live in the Plant Based & Stress Free FB Group: https://www.facebook.com/groups/alterhealth
Join the conversation live on YouTube: https://www.youtube.com/alterhealth
For more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth: https://alter.health/peace-on-earth
Some highlights from today's WW episode...
- Drama is generated from internal narrative
- Assumptions make an ASS out of U and ME
- Being present in the moment is different from being present in our thoughts/drama
- Perfection is impossible in human life, but we can give ourselves grace through self-compassion
Links to some more good stuff
- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants
387 episodes
Share
Manage episode 303462611 series 2307700
Content provided by Dr. Benjamin Alter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Benjamin Alter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Shifting things up a bit today...
Going beyond concepts, theories, ideas and into real world life.
Today we unpack a recent experience and insight in our relationship when Susanna got really upset with me (Ben) during a mountain bike ride last weekend.
We don't ride bikes that frequently because we like to go at different paces. But, ever now and again, I like to slow down, take it easy, and enjoy nature and time with Susanna.
That's what we tried to do last weekend amidst the beautiful golden aspen trees of Marble, Colorado!
Tune in to hear how it went...
Join the conversation live in the Plant Based & Stress Free FB Group: https://www.facebook.com/groups/alterhealth
Join the conversation live on YouTube: https://www.youtube.com/alterhealth
For more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth: https://alter.health/peace-on-earth
Some highlights from today's WW episode...
- Drama is generated from internal narrative
- Assumptions make an ASS out of U and ME
- Being present in the moment is different from being present in our thoughts/drama
- Perfection is impossible in human life, but we can give ourselves grace through self-compassion
Links to some more good stuff
- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants
387 episodes
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Similar to Alter Your Health
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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