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#244 | WW - Self-Made Drama Queen

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Manage episode 303462611 series 2307700
Content provided by Dr. Benjamin Alter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Benjamin Alter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Shifting things up a bit today...
Going beyond concepts, theories, ideas and into real world life.

Today we unpack a recent experience and insight in our relationship when Susanna got really upset with me (Ben) during a mountain bike ride last weekend.
We don't ride bikes that frequently because we like to go at different paces. But, ever now and again, I like to slow down, take it easy, and enjoy nature and time with Susanna.
That's what we tried to do last weekend amidst the beautiful golden aspen trees of Marble, Colorado!
Tune in to hear how it went...
Join the conversation live in the Plant Based & Stress Free FB Group: https://www.facebook.com/groups/alterhealth
Join the conversation live on YouTube: https://www.youtube.com/alterhealth
For more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth: https://alter.health/peace-on-earth

Some highlights from today's WW episode...

- Drama is generated from internal narrative
- Assumptions make an ASS out of U and ME
- Being present in the moment is different from being present in our thoughts/drama
- Perfection is impossible in human life, but we can give ourselves grace through self-compassion
Links to some more good stuff

- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.

Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants

  continue reading

387 episodes

Artwork

#244 | WW - Self-Made Drama Queen

Alter Your Health

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Manage episode 303462611 series 2307700
Content provided by Dr. Benjamin Alter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Benjamin Alter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Shifting things up a bit today...
Going beyond concepts, theories, ideas and into real world life.

Today we unpack a recent experience and insight in our relationship when Susanna got really upset with me (Ben) during a mountain bike ride last weekend.
We don't ride bikes that frequently because we like to go at different paces. But, ever now and again, I like to slow down, take it easy, and enjoy nature and time with Susanna.
That's what we tried to do last weekend amidst the beautiful golden aspen trees of Marble, Colorado!
Tune in to hear how it went...
Join the conversation live in the Plant Based & Stress Free FB Group: https://www.facebook.com/groups/alterhealth
Join the conversation live on YouTube: https://www.youtube.com/alterhealth
For more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth: https://alter.health/peace-on-earth

Some highlights from today's WW episode...

- Drama is generated from internal narrative
- Assumptions make an ASS out of U and ME
- Being present in the moment is different from being present in our thoughts/drama
- Perfection is impossible in human life, but we can give ourselves grace through self-compassion
Links to some more good stuff

- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.

Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants

  continue reading

387 episodes

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