Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Content provided by Dr. Benjamin Alter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Benjamin Alter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Alter Your Health
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#139 | What's Causing Your Fatigue?
Manage episode 244579924 series 2307700
Content provided by Dr. Benjamin Alter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Benjamin Alter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode Summary
We covered A LOT in this one!!! Addressing the huge topic of fatigue, acute and chronic, from all angles.
It's such a common symptom. And, it's just as common to jump to some conclusion around what is causing fatigue...
Surely it's just a deficiency of coffee, right!?
Turns out there are numerous reasons why someone may be experiencing fatigue, and we do our best to cover it all in this episode.
Some highlights include...
- The distinction between ACUTE and CHRONIC fatigue
- How fatigue is you'r body's wisdom and part of a healing process
- Why infections cause acute fatigue
- WATER is the most powerful energy drink
- Sleep QUALITY is just as important as QUANTITY
- Nutritional deficiencies to look out for
- The intricate balance of hormones - thyroid, adrenals, sex hormones
- Why adrenals take such a load in society today
- How a chronic infection (Lyme, EBV, herpes, strep, CMV, babesia, bartonella) causes chronic fatigue
- Understanding that chronic mental stress lies at the root of it all
You may also be interested in these episodes..
Episode 63 about SLEEP https://alter.health/episode63
Episode 93 about CHRONIC INFECTIONS - https://alter.health/episode93
Episode 115 about IRON DEFICIENCY - https://alter.health/episode115
ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.
Links to learn more
- SHOW NOTES: https://alter.health/episode139
- JOIN EMPOWERED SELF-HEALERS FB GROUP: https://www.facebook.com/groups/alterhealth/
- TAKE OUR ONLINE COURSE: https://alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE HEALING COMMUNITY: https://www.alter.health/healing-community
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants
387 episodes
Share
Manage episode 244579924 series 2307700
Content provided by Dr. Benjamin Alter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Benjamin Alter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode Summary
We covered A LOT in this one!!! Addressing the huge topic of fatigue, acute and chronic, from all angles.
It's such a common symptom. And, it's just as common to jump to some conclusion around what is causing fatigue...
Surely it's just a deficiency of coffee, right!?
Turns out there are numerous reasons why someone may be experiencing fatigue, and we do our best to cover it all in this episode.
Some highlights include...
- The distinction between ACUTE and CHRONIC fatigue
- How fatigue is you'r body's wisdom and part of a healing process
- Why infections cause acute fatigue
- WATER is the most powerful energy drink
- Sleep QUALITY is just as important as QUANTITY
- Nutritional deficiencies to look out for
- The intricate balance of hormones - thyroid, adrenals, sex hormones
- Why adrenals take such a load in society today
- How a chronic infection (Lyme, EBV, herpes, strep, CMV, babesia, bartonella) causes chronic fatigue
- Understanding that chronic mental stress lies at the root of it all
You may also be interested in these episodes..
Episode 63 about SLEEP https://alter.health/episode63
Episode 93 about CHRONIC INFECTIONS - https://alter.health/episode93
Episode 115 about IRON DEFICIENCY - https://alter.health/episode115
ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.
Links to learn more
- SHOW NOTES: https://alter.health/episode139
- JOIN EMPOWERED SELF-HEALERS FB GROUP: https://www.facebook.com/groups/alterhealth/
- TAKE OUR ONLINE COURSE: https://alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- JOIN THE HEALING COMMUNITY: https://www.alter.health/healing-community
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://alter.health/membership
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants
387 episodes
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Similar to Alter Your Health
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
…
continue reading
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