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🔒 Calm, Clarity, and Confidence Guided Meditation
Manage episode 396001847 series 3470723
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Here we focus on the breath while allowing our thoughts and emotions to exist without engaging with them. This gives us a mental breath...a space to relax, even on the toughest days. This is one of the hardest things to do, so be gentle with yourself and you learn not to engage with every thought or emotion.
Thank you for listening,
Dr. Colleen
All Rights Reserved. Anarinya 2024.
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