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🔒 Turning Empathy and Compassion Towards Yourself
Manage episode 397250031 series 3470723
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It can be very difficult to show ourselves compassion and empathy, it is why I have a few different meditations that address this. It is very important.
Practicing self-empathy and compassion can help manage stress by fostering a non-judgmental understanding of one's own feelings and experiences. It allows you to approach challenges with a calmer mindset. Cultivating self-empathy and compassion contributes to better mental health. It can reduce symptoms of anxiety and depression by promoting a positive and supportive relationship with oneself.
When you are compassionate towards yourself, they are better equipped to bounce back from setbacks and difficulties. This resilience comes from a deep understanding of one's emotions and the ability to respond with kindness. Self-empathy involves acknowledging and accepting one's own thoughts and feelings without judgment. This acceptance fosters a positive self-image and allows you to embrace your imperfections.
Thank you for listening,
Dr. Colleen
All Rights Reserved, Anarinya 2024.
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