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Driving Away from Anxiety and Depression
Manage episode 370959293 series 3470723
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This guided meditation walks you through embracing positive emotions and using them to push aside any anxiety or depression you are feeling. You will then drop them along the road and keep going without them.
Visualization involves using your imagination to visualize or see in your mind's eye what you want to achieve or experience. Its effective because the brain cannot differentiate between a vividly imagined image and an actual experience, activating similar neural pathways and physiological responses.
Thank you for listening,
Dr. Colleen
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