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π The Blissful Mind Guided Meditation
Manage episode 371617757 series 3470723
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There are days when we canβt exactly pinpoint what is going on in our heads. Either too much or too little, but either way you can feel a bit distressed. Even if you feel like everything is fine, it can never hurt to find a blissful place through guided meditation.
Listen to this guided meditation a few times a week until you can do the meditation on your own, then the skill is yours forever.
Thanks for listening,
Dr. Colleen
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