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🔒 Loving Kindness Guided Meditation
Manage episode 362220750 series 3470723
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This is the full Loving Kindness Guided Meditation, not the lesson from the course. We start out experiencing kind and loving thoughts about someone we care about and then transition to focusing those feelings on ourselves. This can be hard to do, as most people are kinder to others than themselves. It is okay if it is a bit of a struggle at first.
Thanks for listening,
Dr. Colleen
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