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May My Mind Be At Ease Guided Meditation
Manage episode 374340766 series 3470723
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This guided meditation teaches you to use sentence mantras. Using mantras during meditation can assist you in setting aside other thoughts, and remind you that you can do meditation without being absolutely silent. This meditation can be used at any time, in addition, it teaches you to phrases you can use at any time you need to refocus your mind.
Thanks for listening,
Dr. Colleen
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