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Episode 206: The Pros And Cons Of Weighing Yourself
MP3•Episode home
Manage episode 319993907 series 2395106
Content provided by Balance365 Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Balance365 Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode Overview Last week, Jen talked about weight fluctuations. Today we want to continue that conversation by digging deeper into the questions: "How often should I weigh myself? What’s helpful? What’s harmful?" The answer to that of course is, it depends! Come listen while we unpack the considerations for each option so you can figure out what’s right for YOU.
…
continue reading
Don't forget, if you want individualized coaching from Annie and Jen and the Balance365 coaches, you can join our waitlist and get priority access when we open enrollment again! Click here to sign up!
Key Points- The two types of people we work with regarding scale weight
- Is it okay to weigh yourself or not? And why?
- Non-scale things you can also track as part of your progress
- Episode 190: 3 Reasons Your Weight Loss Stalled
- Episode 170: What If I Have A Lot Of Weight To Lose?
- Episode 161: How To Celebrate Weight Loss
Download a copy of this episode’s transcript here.
346 episodes
MP3•Episode home
Manage episode 319993907 series 2395106
Content provided by Balance365 Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Balance365 Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode Overview Last week, Jen talked about weight fluctuations. Today we want to continue that conversation by digging deeper into the questions: "How often should I weigh myself? What’s helpful? What’s harmful?" The answer to that of course is, it depends! Come listen while we unpack the considerations for each option so you can figure out what’s right for YOU.
…
continue reading
Don't forget, if you want individualized coaching from Annie and Jen and the Balance365 coaches, you can join our waitlist and get priority access when we open enrollment again! Click here to sign up!
Key Points- The two types of people we work with regarding scale weight
- Is it okay to weigh yourself or not? And why?
- Non-scale things you can also track as part of your progress
- Episode 190: 3 Reasons Your Weight Loss Stalled
- Episode 170: What If I Have A Lot Of Weight To Lose?
- Episode 161: How To Celebrate Weight Loss
Download a copy of this episode’s transcript here.
346 episodes
All episodes
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