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[Longevity] How to Train for Health and Performance for the Rest of Your Life w/ Dan Garner, Andy Galpin, Anders Varner, Doug Larson, Travis Mash, and Dan Garner #743
Manage episode 412981829 series 2394701
Content provided by Doug Larson and Barbell Shrugged. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doug Larson and Barbell Shrugged or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today’s episode of Barbell Shrugged, Anders Varner, Doug Larson, and Coach Travis Mash dive into periodization models and a framework for longevity through the lens of health and performance.
Longevity is a common goal. Unfortunately, it is impossible to define.
How do you know if you are doing it right?
Do you have to wait 40 years to find out all the at effort gave you 10 extra days?
Longevity is great what you really want is a long life filled with performance goals that amounts to a life full of high quality experiences.
In today’s episode we will tackle this exact question so you can stay at the top of your game, while living a long, healthy life.
1148 episodes
Share
Manage episode 412981829 series 2394701
Content provided by Doug Larson and Barbell Shrugged. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doug Larson and Barbell Shrugged or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today’s episode of Barbell Shrugged, Anders Varner, Doug Larson, and Coach Travis Mash dive into periodization models and a framework for longevity through the lens of health and performance.
Longevity is a common goal. Unfortunately, it is impossible to define.
How do you know if you are doing it right?
Do you have to wait 40 years to find out all the at effort gave you 10 extra days?
Longevity is great what you really want is a long life filled with performance goals that amounts to a life full of high quality experiences.
In today’s episode we will tackle this exact question so you can stay at the top of your game, while living a long, healthy life.
1148 episodes
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Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
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…
continue reading
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…
continue reading
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…
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