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Ep. 295/ Beyond Well Dr Leslie Dobson, Friend Cleanse

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Manage episode 415273409 series 2495604
Content provided by Sheila Hamilton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sheila Hamilton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Leslie Dobson noticed a marked improvement in her patients during Covid when they were physically unable to spend time with people outside of their bubble.
Then, as patients began socializing and working in person again, the same old anxiety, depression, and toxic stress reappeared. Dr. Dobson created "The Friend Cleanse" to help people decide who is giving you energy and who is sucking it away? Her deliberate decision-making rubric regarding how you spend your energy and with whom you spend it resulted in the book The Friend Cleanse.
  continue reading

344 episodes

Artwork
iconShare
 
Manage episode 415273409 series 2495604
Content provided by Sheila Hamilton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sheila Hamilton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Leslie Dobson noticed a marked improvement in her patients during Covid when they were physically unable to spend time with people outside of their bubble.
Then, as patients began socializing and working in person again, the same old anxiety, depression, and toxic stress reappeared. Dr. Dobson created "The Friend Cleanse" to help people decide who is giving you energy and who is sucking it away? Her deliberate decision-making rubric regarding how you spend your energy and with whom you spend it resulted in the book The Friend Cleanse.
  continue reading

344 episodes

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