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Nutritional Myth Busters with Omri Porat
Manage episode 372356543 series 3419827
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If you've ever wondered about the misconceptions surrounding nutrition, this episode is a must-listen. Our guest, registered dietitian and NutRatio founder, Omri Porat, spills the beans on some dangerously misleading myths about nutrition. His insights are not just informative but empowering, as he underscores how his groundbreaking software aids dietitians by ensuring precise assessments when diagnosing patients and calculating daily energy expenditure.
Weight loss goals can be elusive, especially if you're not equipped with the right knowledge. Omri illuminates the importance of consulting professionals when embarking on this journey. We chat about the perils of extreme diets, and the significance of correctly calculating energy expenditure and nutritional intake. We also explore the body's use of muscle mass for energy and the consequences of not providing your body with the right quantity and quality of food.
This episode is packed with powerful insights that will leave you feeling enlightened and inspired. Tune in!
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Music by Skilsel
Photo by Boris Kuznetz
42 episodes
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