57 | Stand Up For Your Right to Be Healthy

Burn Off Your Beer Belly Podcast

On today's podcast episode, you'll discover the detriments of sitting, the benefits of standing and how you can incorporate more standing into your everyday lifestyle. Here are the detriments of sitting: 1 | Could cause nerve issues 2 | Can give you serious back problems 3 | Cuts off your blood circulation 4 | More prone to diabetes 5 | Could cause heart troubles 6 | Decreases your HDL or good cholesterol 7 | Causes your body to store more fat 8 | It takes years off your life Here are the benefits of standing: 1 | Reduces body fat storage 2 | Improves cholesterol levels 3 | Makes you more productive 4 | Increases longevity - extends your life 5 | Improved blood flow throughout the body 6 | Helps heal back pain 7 | Helps to better your posture 8 | Strengthens your legs and feet Here are some ways to introduce more standing into your everyday life: 1 | Eat dinner while standing at your island or counter or bar or whatever you have 2 | Stand while watching a movie or TV show rather than sitting or laying on the couch 3 | Convert your work desk into a standing desk Support Our Podcast Sponsor! Grab your Free audiobook! Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on PlayerFM----> Or do the same on Stitcher Radio----> Links To Other Things We Discussed In This Episode Free Fat Burning ToolKit Shop On Amazon 52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention Grab Your FREE AudioBook On Audible Burn Off Your Beer Belly Store Standing Desk Anti-Fatigue Mat FaceBook Group Too Much Sitting JustStand.org Research Too Much Sitting Along With Inactivity Sitting Prone To Diabetes And Heart Disease Cardiovascular Health From Sitting Standing And Moving Helps Heal Back Pain If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. Cheers! We'll talk to you again next episode!