Do You Put Too Much Pressure On Yourself? (Learn how to stop)

Calmly Coping

Everybody puts pressure on themselves at one time or another. Pressure to be a better person, be healthier, do more work, be a better wife, husband, parent, the list goes on. But how much of this pressure is healthy, and how much of it just results in more stress, tension, and anxiety?

In this episode, you will learn:

• How to know when you’re putting too much pressure on yourself
• Why you think putting pressure on yourself is helping you, but it’s actually making things harder for you
• The types of pressure you experience and how they influence you
• Concrete action steps to help you stop putting so much pressure on yourself

*This is a replay of an episode originally aired in 2020.

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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

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INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

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