Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Tatiana Garcia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tatiana Garcia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How Anxiety Can Enhance Your Life with Dr. Kirk Schneider
Manage episode 362912419 series 3248955
Content provided by Tatiana Garcia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tatiana Garcia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Calmly Coping, we’re diving into the concept of life-enhancing anxiety with leading spokesperson for existential-humanistic psychology, Dr. Kirk Schneider. We explore why avoiding anxiety in our modern world can actually lead to more anxiety, and how cultivating meaning in life can help us transform this basic human emotion into a positive force for growth and fulfillment.
Kirk J. Schneider, Ph.D. is a leading spokesperson for existential-humanistic and existential-integrative psychology, an adjunct faculty member at Saybrook University and Teachers College, Columbia University, and a cofounder and current president of the award-winning Existential-Humanistic Institute. He was also a 2022 candidate for president-elect of the American Psychological Association (APA).
In this episode, you will:
- Discover a new perspective on anxiety and how it can enhance your life
- Learn how to live with the depths of existence and embrace discomfort
- Understand the origins of our relationship with anxiety and how it affects us
- Explore the two fundamental questions asked by existential psychology
- Find out how mindfulness can help you be more present and break away from the daily grind
- … and so much more!
Connect with Kirk:
Buy Kirk’s book, Life-Enhancing Anxiety:
https://www.amazon.com/Life-Enhancing-Anxiety-Sane-World/dp/1955737185/ref=sr_1_2?qid=1675470859&refinements=p_27%3AKirk+Schneider&s=books&sr=1-2
++++++
Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.
++++++
WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS
https://calmlycoping.com/workshop
*** WORK WITH ME ***
My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings below.
https://becalmwithtati.com/work-with-me
*** JOIN THE CALMLY COPING GROUP ***
The free supportive community for high-achievers with high-functioning anxiety.
Join Today: https://www.facebook.com/groups/CalmlyCoping
*** SAY HI ON SOCIAL ***
Website: https://becalmwithtati.com/
Instagram: https://instagram.com/tatianaglpc
LinkedIn: https://www.linkedin.com/in/tatianaglpc/
Pinterest: https://pinterest.com/tatianaglpc
**TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ**
*** INTRO/OUTRO MUSIC ***
Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
197 episodes
Share
Manage episode 362912419 series 3248955
Content provided by Tatiana Garcia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tatiana Garcia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Calmly Coping, we’re diving into the concept of life-enhancing anxiety with leading spokesperson for existential-humanistic psychology, Dr. Kirk Schneider. We explore why avoiding anxiety in our modern world can actually lead to more anxiety, and how cultivating meaning in life can help us transform this basic human emotion into a positive force for growth and fulfillment.
Kirk J. Schneider, Ph.D. is a leading spokesperson for existential-humanistic and existential-integrative psychology, an adjunct faculty member at Saybrook University and Teachers College, Columbia University, and a cofounder and current president of the award-winning Existential-Humanistic Institute. He was also a 2022 candidate for president-elect of the American Psychological Association (APA).
In this episode, you will:
- Discover a new perspective on anxiety and how it can enhance your life
- Learn how to live with the depths of existence and embrace discomfort
- Understand the origins of our relationship with anxiety and how it affects us
- Explore the two fundamental questions asked by existential psychology
- Find out how mindfulness can help you be more present and break away from the daily grind
- … and so much more!
Connect with Kirk:
Buy Kirk’s book, Life-Enhancing Anxiety:
https://www.amazon.com/Life-Enhancing-Anxiety-Sane-World/dp/1955737185/ref=sr_1_2?qid=1675470859&refinements=p_27%3AKirk+Schneider&s=books&sr=1-2
++++++
Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.
++++++
WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS
https://calmlycoping.com/workshop
*** WORK WITH ME ***
My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings below.
https://becalmwithtati.com/work-with-me
*** JOIN THE CALMLY COPING GROUP ***
The free supportive community for high-achievers with high-functioning anxiety.
Join Today: https://www.facebook.com/groups/CalmlyCoping
*** SAY HI ON SOCIAL ***
Website: https://becalmwithtati.com/
Instagram: https://instagram.com/tatianaglpc
LinkedIn: https://www.linkedin.com/in/tatianaglpc/
Pinterest: https://pinterest.com/tatianaglpc
**TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ**
*** INTRO/OUTRO MUSIC ***
Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
197 episodes
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Similar to Calmly Coping
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Mental strength is the key to improving your mental health and living your best life. When you grow mentally stronger, you'll be able to overcome self-doubt, manage your emotions, and feel confident in your ability to reach your goals. Join Webby award-winning host Amy Morin, a psychotherapist and international best-selling author to learn the tools, tips, and strategies that will help you think, feel, and do your best in life. On Mondays, she interviews experts, authors, entrepreneurs, athl ...
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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