Allow Vulnerability to Let in the Light -

Change Agents Community with Dr. James Rouse

#Fitness #Empowerment #Humanperformance #Meditation #Motivation #Mindfulness #Society #James Rouse #Dr James Rouse #Inspiring #Changeagent

28:24

In our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

about a year ago 5:46

MP3•Episode home

Recent research out of Harvard shows that embracing vulnerability not only strengthens personal growth but also enhances the quality of our relationships. Let’s create more moments of light together.

1461 episodes

Allow Vulnerability to Let in the Light -

Change Agents Community with Dr. James Rouse

published about a year ago

MP3•Episode home

1461 episodes

#Fitness #Empowerment #Humanperformance #Meditation #Motivation #Mindfulness #Society #James Rouse #Dr James Rouse #Inspiring #Changeagent

All episodes

Change Agents Community with Dr. James Rouse

1
Collective Effervescence - 16:33

4 days ago16:33

16:33

Have you ever felt that electric energy in a room full of people who are lit up with purpose, passion, or pure joy? That’s collective effervescence—when we rise together, fueled by shared meaning and movement. Whether it's a gathering for change, a spiritual circle, or even a spontaneous moment of joy with strangers, it's a sacred reminder: We are wired for connection. We are strengthened by belonging. And when our hearts beat together—we heal, we thrive, and we ignite. Let this be your reminder today: You don’t have to go it alone. Find your people. Share your light. And rise in the radiance of togetherness. #TheArtOfEveryDay #Purpose #LiveConnected #RiseUp #BeTheLight #Effervescense…

Change Agents Community with Dr. James Rouse

1
How Letting Go Can Set You Free 21:48

11 days ago21:48

21:48

Mel Robbins' Let Them is a powerful message about personal freedom, emotional resilience, and the art of releasing control. The book teaches us that when we stop trying to change, convince, or control others, we reclaim our energy, peace, and self-worth. Instead of pushing back against resistance, we can lean into acceptance—and that’s where our power truly lies.…

Change Agents Community with Dr. James Rouse

1
Boundaries- The Secret to Loving Yourself and Others More 22:18

18 days ago22:18

22:18

Where do you draw the line? In relationships, friendships, and everyday interactions, boundaries shape how we navigate the world. They aren’t about shutting people out—they’re about letting the right things in while protecting our peace, energy, and emotional well-being.

Change Agents Community with Dr. James Rouse

1
Cultivating Joy Lightness and An Open Heart 16:20

25 days ago16:20

16:20

Joy is more than a fleeting emotion—it’s a state of being, a choice we make daily. In a world that often feels heavy, choosing joy and lightness is an act of courage. It’s not about avoiding challenges but about embracing life with playfulness, presence, and an open heart. 5 Simple Ways to Invite More Joy Into Your Life: Play More – Joy thrives in movement, laughter, and spontaneity. Dance in your kitchen, sing in the car, crack a joke, or try something new just for fun. Let Go of the Weight – We often carry unnecessary stress, expectations, and old stories that dim our joy. What would happen if you let them go? What if life could be easier? Breathe, release, and create space for lightness. Move Your Body – Practicing yoga, stretching, or simply moving with intention shifts energy and brings a sense of renewal. Physical movement creates mental and emotional clarity, helping you feel more open, expansive, and alive. Step Outside – Nature is one of the most powerful ways to reconnect with joy. Get outdoors, breathe fresh air, take a walk, feel the sun on your face. Even a few minutes in nature can elevate your mood and shift your perspective. Be Present – Joy lives in the now. Slow down. Take in the moment. Feel the rhythm of your breath, the sound of laughter, the beauty in ordinary things. The more present you are, the more joy expands. Joy isn’t something we wait for—it’s something we create. How will you invite more joy into your day today?…

Change Agents Community with Dr. James Rouse

1
Love & Life Elevated - Presence and the Anti-Hack 19:55

5 weeks ago19:55

19:55

What if the secret to living a more energized, joyful, and deeply connected life was as simple as stepping outside? In this episode of Love & Life Elevated, we explore the power of presence and the "anti-hack" approach to well-being. Instead of shortcuts, we’re diving into the fundamentals—like how just 30 minutes of outdoor exposure can transform your mental clarity, circadian rhythm, and overall health. We’ll uncover the science behind natural light, movement, and fresh air, and how these simple daily rituals can create lasting change. Whether you're seeking more energy, resilience, or a deeper sense of peace, this episode is an invitation to reconnect with what truly nourishes you. Tune in, step outside, and elevate your love for life—one moment at a time.…

Change Agents Community with Dr. James Rouse

1
Elevate Your Life- Discipline Resolutions and Wellness in Action - 12825 2.15PM 24:57

9 weeks ago24:57

24:57

On this week’s Love & Life Elevated podcast, we dive into the art of discipline and how it fuels lasting resolutions for your health, sleep, and overall wellness. Join us for practical tips and empowering insights to elevate your daily rituals and create a life that truly thrives.

Change Agents Community with Dr. James Rouse

1
Belonging: The Heart of Connection 23:02

10 weeks ago23:02

23:02

In this episode of Love & Life Elevated , we dive deep into the transformative power of belonging. Explore how feeling connected to ourselves, others, and our purpose can unlock fulfillment and resilience in your life. Discover practices to nurture community, foster authentic relationships, and step into a life where you feel seen, heard, and valued.…

Change Agents Community with Dr. James Rouse

1
Cultivating Inner Peace Meditation 11:44

10 weeks ago11:44

11:44

As we approach the inauguration of a new president here in the United States, it’s hard to ignore the strong emotions and differing perspectives that have come to define this moment. Whether you feel hopeful, anxious, or uncertain, one truth remains clear: times of change call for us to ground ourselves in peace. Not the kind of peace that depends on external circumstances, but the kind that begins within us—a deep, steady calm that no headline or debate can shake. Inner peace is not about tuning out the world or ignoring what matters; it’s about finding the strength to engage with life from a place of balance and clarity. When we cultivate this inner calm, we give ourselves the gift of responding rather than reacting. We create space for thoughtful action, meaningful connection, and even the possibility of healing. For many of us, these past months and years have felt heavy. The constant stream of news and the divisive nature of our conversations can leave us feeling overwhelmed. That’s why I believe now, more than ever, it’s essential to prioritize practices that nurture our minds and hearts. It’s not a luxury—it’s a necessity. When we take time to center ourselves, we become more resilient and more equipped to show up in the ways the world needs. To support this, I’ve created a 10-minute guided meditation designed to help you reconnect with your inner calm. In this meditation, we focus on three powerful tools: grounding, gratitude, and self-compassion. Grounding helps us feel stable and present, even in uncertain times. Gratitude shifts our perspective, reminding us of the good that exists despite the challenges. And self-compassion allows us to hold space for our own emotions without judgment, offering kindness to ourselves as we navigate life. It only takes 10 minutes, but the ripple effects can last much longer. Whether you’re starting your day, taking a break, or winding down in the evening, this practice is a simple way to reconnect with the peace that’s already within you. In moments of change, it’s easy to feel like we’re at the mercy of the world around us. But the truth is, we always have the power to create calm within. When we do, we can better navigate the noise, build bridges instead of barriers, and hold space for understanding and growth. So today, I encourage you to take a breath. Give yourself the gift of stillness. Not because the world isn’t worth engaging with, but because you are worth showing up for—steady, clear, and strong. With peace and encouragement, James P.S. If you enjoyed this meditation, let me know in the comments! And don’t forget to like, subscribe, and share with someone who might benefit from a little peace today. Follow Me for More Inspiration & Free Resources…

Change Agents Community with Dr. James Rouse

1
Daily Rituals to Build Momentum - Solstice Episode 24:01

15 weeks ago24:01

24:01

Today Dr. Debra and I are talking about the power of small, intentional daily rituals to create alignment, energy, and momentum as we move toward a new year. Learn how simple practices—like morning gratitude, mindful movement, evening reflection, and meaningful connection—can transform how you feel now and lay the foundation for the year ahead. 🌞 We forgot to mention our biggest ritual of the season and that's celebrating the winter solstice by greeting the sun at Red Rocks Amphitheater in Morrison, CO! Celebrate the Winter Solstice with us and experience the magic of Drumming Up the Sun at Red Rocks—a ritual of renewal and light to honor the season. 🔗 Event Details:https://allevents.in/morrison/200027578631014?ref=sharer Let’s start building a life of intention, one small ritual at a time. #drummingupthesun #wintersolstice #momentum #rituals Drumming Up the Sun…

Change Agents Community with Dr. James Rouse

1
Visioning 2025- How Do You Want to Feel by Next December 17:06

16 weeks ago17:06

17:06

What if the best version of yourself is just waiting for you to make space? As this year winds down, it’s the perfect time to reflect, vision, and create. In our latest episode of Love & Life Elevated, we’re diving into rituals of intention and visioning—practices to let go of what no longer serves you and envision the life you want to build and embody in 2025. #rituals #Vision2025 #visionboard #intentions #newyear #LoveAndLifeElevated #manifestation #purpose…

Change Agents Community with Dr. James Rouse

1
Love Life Elevated- Reflection and Renewal 15:23

17 weeks ago15:23

15:23

Letting go is one of the most transformative acts we can undertake. It’s not about rejection or loss—it’s about creating space for what aligns with our vision of a fulfilling and purposeful life. Here’s how we can gracefully release unhealthy habits, relationships, and beliefs to move forward with intention.…

Change Agents Community with Dr. James Rouse

1
Building Cultures of Virtue 5:35

17 weeks ago5:35

5:35

Imagine a world where communities thrive because individuals are guided by virtue—where kindness, empathy, and integrity shape the culture. This idea, rooted in the philosophy of virtuous citizenry, reminds us that being a good citizen goes beyond following laws; it’s about living with purpose and contributing to a collective good. Creating such cultures begins with each of us: fostering respect, cultivating honesty, and showing up for one another. It’s in our daily acts of care that we build the foundation for vibrant, connected communities. Together, we can reimagine what it means to lead with virtue—crafting a legacy that inspires others to do the same. What small act of virtue will you bring to your community today?…

Change Agents Community with Dr. James Rouse

1
The Bedtime Ritual That Changes Everything 6:29

17 weeks ago6:29

6:29

Today I want to share a ritual that I’ve been practicing for quite a while now. It’s all about the transformative practice of pre-bed self-recognition—a simple yet profound way to honor yourself before sleep. Grounded in science, this practice: Calms the amygdala (reducing stress and emotional reactivity). Boosts dopamine (sparking motivation and happiness). Strengthens resilience (helping you bounce back with greater ease). Fosters worthiness and self-esteem (because you ARE enough). When you pause to acknowledge and appreciate yourself at the close of each day, you’re rewiring your brain for peace, self-love, and unstoppable growth. This is something you can start tonight. Small rituals. Big transformation. Let’s reimagine how we end our days—together. #selfcare #bettersleep #mindfulness…

Change Agents Community with Dr. James Rouse

1
Love Life Elevated - Rooted in Grace 13:23

18 weeks ago13:23

13:23

Did you know that the word gratitude comes from the Latin gratus, meaning grace, favor, or kindness? At its core, gratitude isn’t just a fleeting “thank you”—it’s an invitation to live with grace. It’s about pausing to recognize life’s gifts, even in the smallest moments, and allowing that awareness to soften us, uplift us, and connect us. Living in gratitude means embodying grace: Welcoming the beauty of the present. Finding strength in challenges. Creating space for joy and connection. From a health perspective, practicing gratitude can transform your well-being. Studies show it reduces stress, strengthens immunity, and improves sleep. By tuning into grace and gratitude daily, we cultivate a state of mind that heals and uplifts—not just ourselves, but everyone we touch. How can you embrace grace today? Maybe it’s a quiet moment to reflect, a heartfelt note to someone you love, or a breath of fresh air with thanks in your heart.Let’s practice together. #thanksgiving #grace #gratitude #sleep #mindfulness…

Change Agents Community with Dr. James Rouse

1
The Art of Every Day 4:55

18 weeks ago4:55

4:55

Every day offers a chance to live and love into existence a life filled with purpose and presence. When we set the intention to approach each moment with awareness, we create a rhythm that carries us toward a day well lived. By focusing on what’s possible, embracing hope, practicing gratitude, and choosing peace, we shape our day into one worth reflecting on. Let today be a celebration of what’s purposeful, hopeful, and deeply meaningful—a day that, when it ends, leaves you feeling grateful for how you showed up for yourself and the world.…

Change Agents Community with Dr. James Rouse

1
Allow Vulnerability to Let in the Light - 5:46

24 weeks ago5:46

5:46

Consider inviting vulnerability into your life. When we feel safe—mentally, physically, emotionally, and spiritually—we create space to let the light in. Look around and see where you have opportunities to let light in and shine brighter. You also hold the power to help others open up and let their light in. 🌟 Recent research out of Harvard shows that embracing vulnerability not only strengthens personal growth but also enhances the quality of our relationships. Let’s create more moments of light together.…

Change Agents Community with Dr. James Rouse

1
Creatine is Leaving the Gym 13:41

25 weeks ago13:41

13:41

Creatine is no longer just for bodybuilders or athletes—this powerful supplement is making waves in cognitive health, energy, and even aging! Did you know creatine can boost brain function, support bone health, and help with muscle preservation as we age? It’s becoming a go-to for mental clarity and overall vitality—not just for lifting weights but for living your best life. Whether you’re powering through a workout or just trying to feel more focused in your daily life, creatine might be the boost you need!…

Change Agents Community with Dr. James Rouse

1
The Science The Practice and the Pursuit of Happiness 6:21

25 weeks ago6:21

6:21

Happiness isn't just a fleeting feeling; it's a daily practice grounded in science. Studies show that when we align with our core values—autonomy, connection, and purpose—we activate our greatest potential. It’s about choosing to show up, being fully present, and letting joy be the natural byproduct of living authentically. Embrace your freedom to create, your power to connect deeply, and the pursuit of your highest self. True happiness is self-determined, and it’s something we cultivate with intention, every single day. What do you have inside of you that is yearning to happen? Have that vision and pursue it with determination. #ChooseJoy #LiveOnPurpose #PursuitOfHappiness #SelfDeterminationTheory #MindfulLiving…

Change Agents Community with Dr. James Rouse

1
Are You Carrying Unrealized Potential 8:28

25 weeks ago8:28

8:28

If you feel that there's unrealized potential within you, it’s time to bridge the gap by taking bold action and stepping into the work you’re meant to do. Your highest potential is ready to be expressed through you—embrace the opportunity to live as your most beautiful and authentic self. You are here to become the fullest expression of your unique gifts and purpose. #UnrealizedPotential #CourageousAction #GreatWork #AuthenticSelf #LiveYourPurpose #HighestExpression #BeYourBest #StepIntoGreatness #PersonalGrowth #TransformYourLife #EmpowerYourself…

Change Agents Community with Dr. James Rouse

1
Turning Tension into Transformation 18:38

26 weeks ago18:38

18:38

Conflict is inevitable, but it doesn't have to be destructive. In fact, the way we navigate tension can be a powerful catalyst for growth in our relationships. 💪💖 Instead of reacting in the heat of the moment, take a pause, reflect, and come back with love and understanding. Learn your partner's triggers, and discover the power of working together as a team. ✨ Healthy conflict resolution strengthens trust and deepens intimacy. Don’t shy away from tough conversations—embrace them as opportunities to transform your relationship! #LoveElevated #HealthyConflict #TransformTension #RelationshipGrowth #ConflictResolution #EmotionalIntelligence #IntimacyBuilder #StrongTogether…

Change Agents Community with Dr. James Rouse

1
Dream It Then Build It 5:48

26 weeks ago5:48

5:48

Praying for the life you want is powerful, but it doesn’t stop there. Grab the hammer. Build the person you want to be with your daily practices—move your body, nourish it with supportive foods, and surround yourself with those who elevate your vision. Why aren’t you building that every day? It can be scary. You might have limiting beliefs. But the only way forward is to turn your dreams into practices. Make the choice to create your vision every single day." #DreamItBuildIt #DailyPractice #SelfGrowth #MoveYourBody #HealthyLiving #VisionaryLife #MindsetShift…

Change Agents Community with Dr. James Rouse

1
Finding Peace in the World 7:12

26 weeks ago7:12

7:12

Many years ago, I embarked on one of the hardest yet most beautiful journeys of my life—a Datun in Nepal. For weeks, I sat in silence, exploring my inner world, unraveling layers of worthiness, low self-esteem, and the limitations that were blocking my heart. That deep work in stillness allowed me to touch something profound: peace. But the real challenge came when I returned to the world—the fast pace, the noise, the pressures. How could I integrate the peace of Nepal into my daily life? How could I remember who I truly am and live aligned with my purpose? Here's the tool that has helped me, and it may help you too: Simply Be the Rose That You Are You don’t need to force anything. Let who you are be enough. Just as a rose blooms without trying, you are already everything you need to be. Strip away the shackles of history, the stories you’ve been told, the limitations you've carried. Take moments each day to sit in stillness, to reconnect with your heart, and let that be enough. When the noise outside tries to pull you away, anchor yourself with quiet moments inside. Create space for your heart to open, and let that space be the foundation for how you move through the world. #SimplyBeTheRose #QuietPower #DailyPeace #LiveYourPurpose #SilentStrength…

Change Agents Community with Dr. James Rouse

1
Rituals of Love and Life- Creating Moments That Matter 30:46

27 weeks ago30:46

30:46

In our latest episode of Love and Life Elevated, we’re diving into the sacred space of rituals—those small yet powerful acts that ground us physically, nurture us emotionally, uplift us spiritually, and strengthen us mentally. ✨ Discover how intentional moments throughout the day can: Boost your physical health by creating a steady rhythm of self-care. Elevate your emotional well-being by fostering mindfulness and gratitude. Deepen your spiritual connection by aligning with the energies that nourish your soul. Sharpen your mental clarity by embracing practices that bring focus and inner peace. These rituals aren't just habits; they’re the building blocks of a life filled with love, purpose, and connection. ❤️ Tune in now and explore how to create moments that truly matter. 🌿 #RitualsOfLoveAndLife #SelfCareRituals #MindBodySpirit #ElevateYourLife #WellbeingJourney #LoveAndLifeElevated…

Change Agents Community with Dr. James Rouse

1
Making a Difference in the World Starts Within 6:18

27 weeks ago6:18

6:18

When we think about making a difference in the world, our minds often jump to big, bold actions—changing laws, creating movements, or solving global problems. While these efforts certainly matter, the greatest change starts in the most powerful place: within ourselves . Before we can impact the world around us, we must first cultivate the emotional, spiritual, mental, and physical stamina needed to sustain our efforts. This personal growth requires a deep commitment to our inner work, anchored by an internal “algorithm” that becomes non-negotiable in our lives. #InnerGrowth #EmotionalStamina #SpiritualWellness #MentalResilience #PhysicalWellness #PersonalGrowth #SelfCareRoutine #MindBodySpirit #DailyRituals #HolisticHealth #AlignedLiving #WellnessJourney #MakeADifference #PurposeDrivenLife #GrowthMindset…

Change Agents Community with Dr. James Rouse

1
Ancient Wisdom Modern Growth- Present Awareness to Future Potential 5:16

28 weeks ago5:16

5:16

What happens when ancient Zen wisdom meets modern science? A powerful practice of mindfulness emerges – one that combines accepting the present moment with the opportunity to future-cast your potential. This practice invites you to tune into the now, observe what reality is revealing, and embrace a growth mindset that envisions what’s possible. It’s about finding peace in ‘what is’ while holding space for ‘what could be.’ The blend of presence and future-focused intention transforms how we live, empowering us to evolve with each moment. How are you balancing acceptance and growth today? #Mindfulness #GrowthMindset #ZenWisdom #PresentMoment #FuturePotential…

Change Agents Community with Dr. James Rouse

1
Outlive Your Former Self- Start Your Day Strong 6:29

28 weeks ago6:29

6:29

How you start your day determines how you outlive and outgrow your former self. Each morning offers a fresh opportunity to evolve, to step into a greater version of you. To tap into your true potential, begin with something a little challenging – whether it's a physical workout, meditation, journaling, or setting clear intentions. These small, mindful actions open the door to human potential, empowering you spiritually and physically. Growth happens when you embrace what stretches you, giving you the strength to rise above who you were yesterday. How are you challenging yourself today to evolve and thrive? #HumanPotential #SpiritualEmpowerment #GrowthMindset #DailyEvolution…

Change Agents Community with Dr. James Rouse

1
Small Steps Big Transformation 3:07

28 weeks ago3:07

3:07

Two Questions to Change Your Life What can you stop doing today that no longer serves you? Release what drains your energy—whether it's a habit, thought, or routine. Letting go creates space for something new, something aligned with your true purpose. What one thing can you begin today that has the potential to transform your life? Think small yet powerful. Start a daily ritual that brings you closer to your highest self. Whether it's a morning meditation, journaling, or simply moving your body—consistency is key to long-lasting change. Transformation happens not through grand gestures, but in the small, intentional actions we commit to each day. When we let go of what limits us and embrace purposeful rituals, we step into our power. ✨…

Change Agents Community with Dr. James Rouse

1
Wake Up to Wellness- The Power of Quality Sleep 29:43

29 weeks ago29:43

29:43

🌙✨ Sleep is the ultimate wellness boost! 💤 Join us on the latest episode of Love and Life Elevated as we explore why sleep is your body’s best friend, how it impacts everything from your mood to your hormones, and simple tips to help you catch those quality Zzz's. Get ready to wake up feeling your best! 🌿 #LoveAndLifeElevated #SleepWellness #BetterSleep #HealthyLiving #RestAndRecover…

Change Agents Community with Dr. James Rouse

1
Practices and Principles of Outstanding Leadership 5:19

29 weeks ago5:19

5:19

How do you inspire people to believe in themselves? Great leadership! Today, I'm sharing the top five qualities of embodied leadership that spark confidence and growth in others.

Change Agents Community with Dr. James Rouse

1
Become the Change- Embodying Your Desired Self 5:38

29 weeks ago5:38