Ep. 215 How to Disappointment-Proof Your Holiday in 6 Minutes Using This Unexpected Midlife Coping Skill for Stress and Anxiety

Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships

What if the secret to a peaceful Thanksgiving isn’t in what you plan—but in what you accept?
You’re not alone if the holidays bring a mix of love, pressure, and unrealistic expectations.
In this episode, you’ll discover:
1. Why disappointment hits harder in midlife—and how to soften it with self-awareness.
2. The one ingredient that transforms stress into calm (no gratitude list required).
3. A simple coping skill that keeps connection strong, even when the day doesn’t go as planned.
Take six minutes to reset your mindset, reduce stress, and create calm that lasts through the holiday—you’re worth it.

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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.