119. Why I Keep "Junk Food" in the House [solo episode]

Daily Dietitian Podcast

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1+ y ago 9:45

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First off, I do not like call food junk! Yes, there are foods that do not provide as many nutrients as other foods, but I enjoy eating all types of foods.

Remember food does not have morals!

A couple years ago, I hated having cookies, go-gurts, chips, or other types of foods in the house because my kids would eat them up in no time!

"Are you kidding me, I just bought this yesterday, how is it gone already?!"

It has taken me awhile to realize, but not having those types of foods was hurting my kid's relationship with food (and mine).

In this episode, I will share:

what I have learned about buying foods for my kids and family
my "aha moment" in the grocery store
why scarcity of providing certain foods may not be helpful
why I don't buy sugar-free fudge bars
embracing the flavors of food is more satisfying

I hope this episode has inspired you to stress less about the foods you buy and eat all the foods you love!

Thank you so much for sharing your time here with us this week!

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#Fitness #Stacy Mitchell, RDN, LD, CPT #CPT #RDN