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123. Fueling the Athlete: Supplements, hydration, culture & more with guest, Lindsay Hoar, RD, MPS, CSSD, CF-L1
Manage episode 364297351 series 3367387
Sports Nutrition is a topic that you might think is beyond your needs, but there are so many questions when it comes to questions such as,
- “What pre-workout supplement should I be taking?”
- “Do I need a pre/post workout snack/supplement?
- “What is best electrolyte drink I should be drinking when I am sweating?
We talk with Registered Dietitian and board-certified specialist in sports dietetics, Lindsay Distal. She takes an evidence-based and compassionate approach to help clients achieve their unique performance, recovery, and lifestyle goals.
Connect with Lindsay!
- Instagram: @lindsaydistel_rd
- Work with Lindsay
- Check out her Electrolyte Comparison Chart
172 episodes
Manage episode 364297351 series 3367387
Sports Nutrition is a topic that you might think is beyond your needs, but there are so many questions when it comes to questions such as,
- “What pre-workout supplement should I be taking?”
- “Do I need a pre/post workout snack/supplement?
- “What is best electrolyte drink I should be drinking when I am sweating?
We talk with Registered Dietitian and board-certified specialist in sports dietetics, Lindsay Distal. She takes an evidence-based and compassionate approach to help clients achieve their unique performance, recovery, and lifestyle goals.
Connect with Lindsay!
- Instagram: @lindsaydistel_rd
- Work with Lindsay
- Check out her Electrolyte Comparison Chart
172 episodes
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