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124. From Awareness to Action: A woman's guide to nutrition, hormones & movement [feat. @lacey_authentichealth]
Manage episode 364808799 series 3367387
Our guest, registered dietitian and certified personal trainer, Lacey Lyons, focuses on helping woman take the first to steps to building healthy habits. She provides a better understanding of overall health regarding hormones, antioxidant levels, and how to start and step-up your workout routine with her at-home workout app.
Lacey shares exciting news by teaming up with other health care professionals and expanding the practice to a virtual clinic to educate women in nutrition, fitness, mental health, occupational therapy. As a team of professionals they will provide education, encouragement, and accountability for women, especially for those women in pre/post pregnancy.
In this episode you will learn about:
- The Authentic Health Virtual Clinic services
- Effective at-home workouts through app
- Mindset roadblocks that prevent you from your being consistent in your healthy habits
- Antioxidant and hormone testing
CONNECT WITH LACEY:
172 episodes
Manage episode 364808799 series 3367387
Our guest, registered dietitian and certified personal trainer, Lacey Lyons, focuses on helping woman take the first to steps to building healthy habits. She provides a better understanding of overall health regarding hormones, antioxidant levels, and how to start and step-up your workout routine with her at-home workout app.
Lacey shares exciting news by teaming up with other health care professionals and expanding the practice to a virtual clinic to educate women in nutrition, fitness, mental health, occupational therapy. As a team of professionals they will provide education, encouragement, and accountability for women, especially for those women in pre/post pregnancy.
In this episode you will learn about:
- The Authentic Health Virtual Clinic services
- Effective at-home workouts through app
- Mindset roadblocks that prevent you from your being consistent in your healthy habits
- Antioxidant and hormone testing
CONNECT WITH LACEY:
172 episodes
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