124. From Awareness To Action: A Woman's Guide To Nutrition, Hormones & Movement [feat. @lacey

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124. From Awareness to Action: A woman's guide to nutrition, hormones & movement [feat. @lacey_authentichealth]

1y ago 31:15

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Our guest, registered dietitian and certified personal trainer, Lacey Lyons, focuses on helping woman take the first to steps to building healthy habits. She provides a better understanding of overall health regarding hormones, antioxidant levels, and how to start and step-up your workout routine with her at-home workout app.

Lacey shares exciting news by teaming up with other health care professionals and expanding the practice to a virtual clinic to educate women in nutrition, fitness, mental health, occupational therapy. As a team of professionals they will provide education, encouragement, and accountability for women, especially for those women in pre/post pregnancy.

In this episode you will learn about:

The Authentic Health Virtual Clinic services
Effective at-home workouts through app
Mindset roadblocks that prevent you from your being consistent in your healthy habits
Antioxidant and hormone testing

CONNECT WITH LACEY:

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#Fitness #Stacy Mitchell, RDN, LD, CPT #CPT #RDN