126. Breaking Free: Intuitive Eating as the Antidote to Diet Culture [feat. @dietitian.krista]

Daily Dietitian Podcast

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1y ago 24:25

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We have many guests on the podcast talk about building a healthier relationship with food, body, and mind and I always learn so much from each guest, because each guest has a different take on the topic.

Today we are talking with certified intuitive eating counselor and registered dietitian Krista Beck, RD.

Intuitive eating is not a one-size-fits-all type of program, and just when we think we are doing a great job listening to our hunger cues or embracing body neutrality, it hits us – that darn diet culture may hit and set us back a few steps in our IE journey.

Krista shares her story about her own restrictive eating patterns and why intuitive eating is the pot of gold when it comes to finally trusting yourself with food, overcome overeating, and taking the steps to a healthier body image with oneself.

In this episode you will learn:

The myths about intuitive eating
Why diets may do more harm than good.
The first step to starting intuitive eating.
Why intuitive eating really works!

And so much more - join us for this conversation!

Connect with Krista

INSTAGRAM: @dietitian.krista WEBSITE: Dietitian Krista

WORK WITH KRISTA:

172 episodes

#Fitness #Stacy Mitchell, RDN, LD, CPT #CPT #RDN