Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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continue reading
Content provided by Laura Thomas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Thomas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Don't Salt My Game | With Laura Thomas, PhD
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EP 104 - How Intuitive Eating Helped Me Find Peace with My Body During Pregnancy w/ Kirstin Kade
Manage episode 227791629 series 1175418
Content provided by Laura Thomas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Thomas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week on the pod Laura's speaking to Kirstin Kade, Registered Associate Nutritionist and author of Taste and See Blog. As a mum-to-be, she has become more interested in the area of women's health in recent months - particularly relating to the pre-pregnancy (fertility), pregnancy, and postnatal periods - and hopes to support and encourage others who are curious about or navigating their way through these things themselves.
In this episode they discuss:
✨ How Kirstin's own relationship with food has evolved through finding Intuitive Eating to finding peace with food and her body and how pregnancy has affected this ✨ How to apply the principles of Intuitive Eating during pregnancy, particularly when navigating sickness, nausea + cravings ✨ How to manage (hopefully well-meaning) but unhelpful comments from others ✨ The effect that pregnancy and motherhood can have on body image + how to navigate this ✨
Show Notes
{SIGN UP TO OUR RAISING INTUITIVE EATERS ONLINE COURSE} {BUY MY BOOK!! on Amazon | Waterstones | Foyles – I’ll share international links when they become available!} {Kirstin on Instagram | Twitter | Website | Facebook} {The Physiology of Breastfeeding - Taste and See Blog} {Latch by Robin Kaplan} {How to Have a Healthy Body Image During Pregnancy blogpost - Crystal Karges} {To The Muma Trying to Accept Her Postpartum Body blogpost - Crystal Karges} {Building a Positive Body Image in Motherhood - Crystal Karges} {Belly Love podcast by Rachel Cole} {Nurture by Erica Chidi Cohen} {How to Handle Diet Chat this Holiday Season - DSMG w/ Jenna Daku} {My Size 24 Body Is Capable of Birthing} {Should You Lose Weight Prior to Pregnancy?} {A Goodbye to My Pre-Pregnancy Body - Kylie Mitchell} {Ep 66 of DSMG w/ Robyn Nohling} {I Refuse To Panic About My Baby's Health - Guardian article}{} {Plus Size Birth website} {Big Birthas website} {Leave a review for Just Eat It on Amazon} {Sign up for our newsletter to stay up to date about our Just Eat It course} {Book in for Discovery Call w/ Jess or Camilla at the London Centre for Intuitive Eating} {Follow us on Insta!}
144 episodes
Share
Manage episode 227791629 series 1175418
Content provided by Laura Thomas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Thomas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week on the pod Laura's speaking to Kirstin Kade, Registered Associate Nutritionist and author of Taste and See Blog. As a mum-to-be, she has become more interested in the area of women's health in recent months - particularly relating to the pre-pregnancy (fertility), pregnancy, and postnatal periods - and hopes to support and encourage others who are curious about or navigating their way through these things themselves.
In this episode they discuss:
✨ How Kirstin's own relationship with food has evolved through finding Intuitive Eating to finding peace with food and her body and how pregnancy has affected this ✨ How to apply the principles of Intuitive Eating during pregnancy, particularly when navigating sickness, nausea + cravings ✨ How to manage (hopefully well-meaning) but unhelpful comments from others ✨ The effect that pregnancy and motherhood can have on body image + how to navigate this ✨
Show Notes
{SIGN UP TO OUR RAISING INTUITIVE EATERS ONLINE COURSE} {BUY MY BOOK!! on Amazon | Waterstones | Foyles – I’ll share international links when they become available!} {Kirstin on Instagram | Twitter | Website | Facebook} {The Physiology of Breastfeeding - Taste and See Blog} {Latch by Robin Kaplan} {How to Have a Healthy Body Image During Pregnancy blogpost - Crystal Karges} {To The Muma Trying to Accept Her Postpartum Body blogpost - Crystal Karges} {Building a Positive Body Image in Motherhood - Crystal Karges} {Belly Love podcast by Rachel Cole} {Nurture by Erica Chidi Cohen} {How to Handle Diet Chat this Holiday Season - DSMG w/ Jenna Daku} {My Size 24 Body Is Capable of Birthing} {Should You Lose Weight Prior to Pregnancy?} {A Goodbye to My Pre-Pregnancy Body - Kylie Mitchell} {Ep 66 of DSMG w/ Robyn Nohling} {I Refuse To Panic About My Baby's Health - Guardian article}{} {Plus Size Birth website} {Big Birthas website} {Leave a review for Just Eat It on Amazon} {Sign up for our newsletter to stay up to date about our Just Eat It course} {Book in for Discovery Call w/ Jess or Camilla at the London Centre for Intuitive Eating} {Follow us on Insta!}
144 episodes
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Similar to Don't Salt My Game | With Laura Thomas, PhD
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
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