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EP70 - Body Image, Self Compassion & 'Food Addiction' w/ Marci Evans of Marci RD
Manage episode 195639841 series 1175418
Content provided by Laura Thomas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Thomas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Happy New year team! Today I'm talking to the incredible Marci Evans about body image, self-acceptance, and food 'addiction'. Marci is a certified EDRD, a body image healer, and intuitive eating counsellor. Our conversation is a great antidote to all the diet culture BS you're seeing everywhere right now. We talk about why it's so challenging to develop positive body image, what real body positivity actually means and thin privilege. We also look more closely at self-acceptance and self-compassion and why developing practices around these concepts can help you heal your body image. Finally we go deep on the science around the idea of food 'addiction' and discuss what the evidence really means; plus some ideas on how to help build a healthier relationship with foods you feel you might be addicted to.
144 episodes
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Manage episode 195639841 series 1175418
Content provided by Laura Thomas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Thomas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Happy New year team! Today I'm talking to the incredible Marci Evans about body image, self-acceptance, and food 'addiction'. Marci is a certified EDRD, a body image healer, and intuitive eating counsellor. Our conversation is a great antidote to all the diet culture BS you're seeing everywhere right now. We talk about why it's so challenging to develop positive body image, what real body positivity actually means and thin privilege. We also look more closely at self-acceptance and self-compassion and why developing practices around these concepts can help you heal your body image. Finally we go deep on the science around the idea of food 'addiction' and discuss what the evidence really means; plus some ideas on how to help build a healthier relationship with foods you feel you might be addicted to.
144 episodes
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Similar to Don't Salt My Game | With Laura Thomas, PhD
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continue reading
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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continue reading
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