Jennifer Nicole Lee Wants To See You In A Bikini. Train Smarter With ITrainHarder. And Andy Langberg Wants To Reactivate You

Dr Fitness and the Fat Guy

The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show.

On tonight's show, Doctor Fitness and the Fat Guy get the skinny about getting into bikini shape from the Queen of the bikini herself Jennifer Nicole Lee. Jennifer is training hard for her upcoming Bikini Universe competition. She is also putting on a special Bikini Bootcamp for anyone who wants to stop dreaming about that perfect beach body and wants to have it. Jennifer also talked about her dvds, her hot hot hot calendar as well as the personal consultation program she offers. Check out all things Jennifer at www.jennifernicolelee.com

We also got to spend some quality time with Andy Langberg the professional athletes secret weapon. Andy developed a technique to treat athletes and regular folks who have normal aches and pains called Total body Reactivation or TBR. This technique can improve your range of motion and helps get your body in a position to heal itself. Tiki Barber , ex New York Giant running back and current Today Show contributor says "I recommend that every athlete get on Andy's table." Andy works with athletes in every sport and has treatment centers in New York, NewJersey and soon to be in Florida. to learn more check out Andy Langberg's website www.reactivateme.com

We also found out about this cool new website called ITrainHarder. this site was developed by Harold E Smith III. He created it after trying other online training sites and combining all the best elements and getting rid of the lousy elements. ITrainHarder has a nutrition/food tracker as well as a training tracker. Harold said that they are working on demonstrations of the exercises as well as a message board/forum for additional support. Please check out his website www.itrainharder.com this is a solid and affordable online fitness program. The Doctor had his fitness tips again. So we had another installment of ...Dr Fitness' "Things You Can Do Today" To Lose Weight Tomorrow. Here are a few of Dr. Fitness' secrets about how to start your fitness program...Number 1, consult your doctor before beginning any fitness program. Number 2, find a coach to teach you the proper form before you begin any strength training. Bad form leads to injuries which leads to quitting. And we don't want you to do that. And Number 3, start slowly. Do not go from not exercising to training like Lance Armstrong. Slow and steady wins the race. Remember you are going to be active for a lifetime go slow and ease your way into it. There were a couple more tips from Dr. Fitness, but you'll have to listen to the podcast or go to his blog to get the rest. Kathie was not with us in the studio this week. We missed her. Remember she is one of the top feet and legs model's out there... she is so hot she got to be a body double for Alyssa Milano a few weeks ago. Be sure to check out Kathie's website www.getkathie.com. Also check her out on www.RealSavvyMoms.com. We were happy to give away that free consultation with Jennifer Nicole Lee . The winner was Angela in Enoch, UTAH. She sent in an amazing email that touched Dr Fitness' heart. Here is some of what she wrote... "Well, as you guys already know, there are a million plus one websites/blogs out there that can possibly help you lose weight. I for one don't have near enough time to peruse them all if I am following your instructions to get up and out to exercise. I have found that I will make time to listen to your podcast viz iTunes. I subscribe to nothing else faithfully. I have however, taking a liking and feel a connection with Jennifer Nicole Lee. Being a working woman and full time mother blogging is not something that I have made time to do. I added you to my Myspace blog as well as my Yahoo page as a favorite, and a comment out to my friends at Traineo. I do spread the word about your podcast to my friends because there is nothing better than hearing Dr. Fitness drool over a hot chick on the air or The Fat Guy laughing at himself. He may not like people but I can assure you that people like him. Listening to your show often is what makes life more enjoyable. Thanks for bringing the laugh back in."Man that was so nice. And she isn't even related to us. So congratulations Angela. Let us know how your consult with Jennifer goes. And eveyone else who entered but did not win. Sorry, there's always next time.

Also I need you to please do me a favor. My nine year kid Max made his radio debut in his new show "Kid Power Radio." This is a great show for your kids. It is kind of like a kids version of Entertainment Tonight. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies and in music. Please go to his site and download the show for your kid. And if your kid sends an email in Max will read it on the air next week. The show can be found at www.kidpower.libsyn.com and you can email Max at [e-mail]. Your encouragement is greatly appreciated. Thanks!!!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!!