July 2021: Instagram Q&A | ETP#26

Eat Train Prosper

In this week's episode we provide in-depth answer's to 6 great questions from Bryan's Instagram followers. Before we dig into these we cover our favorite strategies for mixing whey isolate with Gatorade (protein + carbs) and lay the groundwork for an 8 week experiment regarding directly training abs. For the opportunity to get some of your questions answered in a future episode you can reach out to us on Instagram. @aaron_straker and @bryanboorstein Thanks for listening! ✌️
Nutrition Coaching with Aaron ⬇️
https://strakernutritionco.com/metabolic-performance-protocol
Complete Client Check-In System for Online Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
(Use code: ETP30 to save $17 through July 31st)
Follow Bryan's Gym Programming ⬇️
https://evolvedtrainingsystems.com
Find Us on Social Media ⬇️
Instagram: @Eat.Train.Prosper
Instagram: @bryanboorstein
Instagram: @aaron_straker
YouTube: EAT TRAIN PROSPER PODCAST

Work 1:1 with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/
Done For You Client Check-In System for Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com
Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com
Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST

Chapters

1. July 2021: Instagram Q&A | ETP#26 (00:00:00)

2. Mixing Whey Protein with Gatorade? (00:01:25)

3. Final chance to work with Aaron in 2021. Applications open July 14th (00:07:50)

4. Ab Training? Necessary? Does it Even Make a Difference? (00:12:00)

5. Q1: Top set + backoff set approach - Is there a risk of pushing the first set too hard if you don’t gauge RIR correctly? (00:22:31)

6. Q2: I Hate Veggies - Is it the same nutritional content if I just put them in a Vitamix with some juice and water? (00:25:10)

7. Q3: What is your training frequency and volume? Is there such a thing as too little volume for a muscle in one session? (00:28:33)

8. Q4: Best way to drop weight without counting macros religiously (i.e. just aim for X split, but don’t weigh) (00:37:55)

9. Q5: Best way to know if I need to cut more to see my abs, or if I’m just under developed?  (00:43:18)

10. Q6: How do volume needs change through the different training ages? (00:49:55)