Manage episode 180625920 series 1451691
Do you feel like every Monday you’re starting your diet over again and that no matter how hard you try, you never see the scale budge? Then you’re not alone – in fact, you’re like millions of women who’ve been trying to lose weight for years.
In a world where the “move more, eat less” philosophy has become outdated and the “quick fix” or new trendy diet is the sexy desirable thing (because really, who wants to feel crappy any longer than they have to) women are at a loss for what to do when they *know* what they’re doing isn’t working.
It’s time for a new conversation – one that gets to the root of the issue once and for all. Join me as I share some truth bombs about what’s really going on for women and the real reason they’re failing with their diet (I know because I did the same thing too!).
In this episode you will…
- Learn how changing the story you have of yourself can take you from failing to thriving with your health and weight loss goals
- Discover how doing one key thing will finally help you feel amazing in your own skin again
- Hear a fresh way of approaching your life that can change everything for the better
- Recognize the ways you self-sabotage and finally know what to do about it
19 episodes available. A new episode about every 12 days averaging 34 mins duration .