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James Swanwick: How to Sleep Better & Take a Break from Alcohol
MP4•Episode home
Manage episode 232154117 series 55710
Content provided by Abel James, FatBurningMan.com and Abel James. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Abel James, FatBurningMan.com and Abel James or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you want good health, you've got to get your sleep nailed down. Artificial lights from your phone, tablet or computer can mess with sleep, as can drinking alcohol. Today's guest was more of a social drinker who decided to take a break from alcohol, and then life got a lot more interesting.
…
continue reading
305 episodes
James Swanwick: How to Sleep Better & Take a Break from Alcohol
Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
MP4•Episode home
Manage episode 232154117 series 55710
Content provided by Abel James, FatBurningMan.com and Abel James. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Abel James, FatBurningMan.com and Abel James or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you want good health, you've got to get your sleep nailed down. Artificial lights from your phone, tablet or computer can mess with sleep, as can drinking alcohol. Today's guest was more of a social drinker who decided to take a break from alcohol, and then life got a lot more interesting.
…
continue reading
305 episodes
All episodes
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