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#13- "Coming back with a vengance! But be careful, you don't want to hurt yourself!"- Part 3
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Ready and revved up to take back what was rightly ours, fitness! Power couple ready to once again feel strong and unstoppable! However, one new routine has set in before we exercise. In our best crotchety Old Man Voice, we utter on the way out the door "be careful... go slow and don't hurt yourself for God's sake!"
- Mourning the loss of competition!
- Why didn't we pay attention to our bodies? The competition... for sure!
- How are we finally back? Yep, but a little bit differently!
- Prehab vs. Rehab. Know before you go.
- What's next in our world of fitness?
Our mindset has shifted quite a bit. Not away from fitness, but from a go now/go hard perspective to one of longevity! There is always a trade-off. We discuss what some of those trade-offs are, and why we are ready to accept them now, in order to be healthy in the future!
Shoutouts to:
Dr. Natty Bandesak and the Myokinetix Team - https://www.myokinetix.com/
Dr. Peter Attia and the "The Drive Podcast"- https://peterattiamd.com/podcast/
Both of these people, places, and podcasts have been instrumental in shaping our future fitness goals! Please check them out!
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