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Ep #205: Holding On To What Doesn’t Serve Us

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Content provided by Victoria Albina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Victoria Albina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

#205: This week, we’re diving into how and why human beings hold on to what simply doesn’t serve us. This is a habit that’s particularly common for us emotional outsourcers, where the stories we tell on repeat about ourselves and our lives take up so much real estate in our minds and bodies, and feel impossible to let go of. So join me to to discover how we can use the invitation of winter to prune back, let go, and discard what doesn’t serve us.

Get full show notes and more information here: https://victoriaalbina.com/205

  continue reading

299 episodes

Artwork
iconShare
 
Manage episode 353547926 series 2553740
Content provided by Victoria Albina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Victoria Albina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

#205: This week, we’re diving into how and why human beings hold on to what simply doesn’t serve us. This is a habit that’s particularly common for us emotional outsourcers, where the stories we tell on repeat about ourselves and our lives take up so much real estate in our minds and bodies, and feel impossible to let go of. So join me to to discover how we can use the invitation of winter to prune back, let go, and discard what doesn’t serve us.

Get full show notes and more information here: https://victoriaalbina.com/205

  continue reading

299 episodes

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