Best Gutmicrobiome Podcasts (2024)

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Ep #292: How to Break the Self-Abandonment Cycle 27:13

2h ago27:13

27:13

#292: Most people think that if they’ve been living at one extreme of always saying yes, they need to swing to the other extreme of always saying no and become wildly independent. But that’s no way to be in a loving, caring relationship. The magic lies somewhere in the middle, and it starts by making the choice to no longer self-abandon, which take…

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Transforming Health Through Mindset: The Power of Stress Management for Gut Health with Brooke Hebert 39:50

1h ago39:50

39:50

Discover how stress and childhood trauma can impact your gut and overall health, and why to start your gut healing journey by addressing chronic stress through modalities like meditation, breathwork, yoga, therapy, grounding and best case scenario journaling. After five years and over 50 doctors trying to get to the bottom of constipation, bloating…

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Ep #291: Break the Self-Abandonment Cycle and Reclaim Your Authentic Self 29:21

1d ago29:21

29:21

#291: Many of us have received messages from society that our authentic, most real, and embodied selves are simply not okay. What’s logical is for us to step away from being that person out in the world. In this episode, I dive deep into the self-abandonment cycle that many of us find ourselves trapped in. Join me this week to learn why you might b…

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Ep #290: Getting Anchored with Mary Angione 35:39

8d ago35:39

35:39

#290: Mary is a high school teacher with a passion for mind-body science who joined my program, Anchored, looking for a greater sense of ease and confidence, especially as she contemplated a big career transition. This week, Mary is sharing how the inner work she did in Anchored is helping her navigate uncertainty with grace and dream bigger for he…

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The Hidden Impact of Food Additives on Your Gut Microbiome 20:10

8d ago20:10

20:10

Explore the hidden world of food additives and their effects on your gut and overall health. From the preservatives in processed meats to the artificial sweeteners in your favorite diet drinks, I explore how these common additives could be altering your gut microbiome in ways you never expected. Discover the potential risks, overhyped dangers and b…

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Ep #289: Embracing the Grey Area: Breaking Free from the All-or-Nothing Trap 35:46

15d ago35:46

35:46

#289: Why does it feel so cozy to think in extremes? All-or-nothing thinking limits the possibilities available to us and is a habit we can fall into without ever realizing it. That’s why this week, I challenge you to step out of your own unintentional thinking and start seeing the glorious, grey middle ground that will help you create a life you l…

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Ep #288: Remedies for Shame 25:28

26d ago25:28

25:28

#288: We can’t heal hurt with more hurt, so when life feels way too life-y and you’re spiraling in your shame stories, this is the tool you can lean on to introduce a little gray into those negative thoughts. Join me on this episode to hear what my GRACE protocol entails, and how it will shift you out of the story that says shame is who you are, in…

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Healing Chronic Illness through Brain Retraining with Ashok Gupta 41:27

24d ago41:27

41:27

Are you stuck in your recovery from gut health issues, food sensitivities, ME/CFS, MCS, mold illness, Lyme disease, autoimmune disease or anxiety, despite following all the supplement protocols, eating an optimal diet and doing your best with sleep and exercise? Your brain may be stuck in a loop, retriggering a hypersensitivity reaction to environm…

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Ep #287: Shame, the Nervous System, and Emotional Outsourcing: Exploring the Interconnections 21:28

29d ago21:28

21:28

#287: Understanding how shame embeds itself in our emotional outsourcing tendencies is super important if we are to shake free of it and step into interdependence. That's why this week I'm exploring how shame takes root in our formative years and becomes intertwined with our sense of self-worth and identity. Join me as I outline the complex and oft…

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Ep #286: How to Optimize Your Genes to Transform Your Health with Dr. Tyler Panzner 58:11

1M ago58:11

58:11

#286: One of the biggest themes we talk about on Feminist Wellness is living an intentional life where you’re tuned into what’s happening in your body, mind, spirit, and world. The vital next layer to this is slowing down enough to pay attention to the minutia of your life, and that includes your genes. Dr. Tyler Panzner is a Ph.D. scientist turned…

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A New Option in Infant and Mother Microbiome Testing with Cheryl Sew Hoy of Tiny Health 1:15:54

1M ago1:15:54

1:15:54

Cheryl Sew Hoy, the founder and CEO of Tiny Health, discusses the critical role of gut health in infants and mothers. Cheryl shares her personal journey of giving birth via C-section and how she restored her newborn's gut, all which led to the founding of Tiny Health. She explains the importance of the gut microbiome, particularly the transfer of b…

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Mega-Super-Awesome Birthday Giveaway! 2:09

1M ago2:09

2:09

My tender ravioli! It’s my birthday!! We are celebrating Leo Season on the Feminist Wellness Podcast and we’re doing a giveaway to mark the occasion! Help other folks find this free resource by leaving a rating and review! In turn—and because Leo's love giving gifts—I would like to thank you for taking the time! All you have to do to receive your f…

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Ep #285: How to Overcome the Habit of Catastrophizing 23:36

2M ago23:36

23:36

#285: Does life feel like a series of urgent problems that must be solved immediately? When stress, chaos, worry, and drama are your norm, it feels cozy to stay in this place. But the truth is staying in this belief only creates more stress and drama in your life. Tune in this week to learn why you might be in the habit of creating problems in your…

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Ep #284: The Relationship Between Conflict Avoidance and Emotional Outsourcing 32:58

2M ago32:58

32:58

#284: When we say we hate and avoid conflict, what we really mean is that we fear direct and honest conversations. If having what could be a loving disagreement feels like a pit of despair in your body, you’re not alone, and I’m sharing my favorite remedies with you this week. Discover how emotional outsourcing habits can make conflict aversion wor…

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Natural Remedies for Heartburn and GERD 23:11

2M ago23:11

23:11

Dive into the complexities of heartburn and GERD (Gastroesophageal Reflux Disease), understanding why it may present itself in otherwise healthy, young individuals and the potential complications if left untreated. Discover common causes such as dietary habits and lifestyle factors as well as other culprits that may be causing your symptoms like H.…

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Ep #283: A Protocol for Becoming Securely Attached with Thais Gibson 47:20

2M ago47:20

47:20

#283: Does becoming someone with a secure attachment style seem like a pipe dream? What if I told you that it’s totally feasible? This week, I’m joined by a leading expert in attachment theory, Thais Gibson, who is sharing the five major components that will help you recondition your attachment style. Learn where our attachment style comes from, ho…

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Ep #282: Stepping Out of the Rescuer Role 35:34

2M ago35:34

35:34

#282: The rescuer mentality is a fascinating byproduct of codependency. It’s a habit many of us learned in childhood. For some of us, rescuing was a smart way to keep ourselves and our loved ones safe, but the truly loving choice in our relationships is to foster an interdependent way of living. Tune in this week to learn why we fall into the rescu…

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Detoxify and Thrive: Strategies for Reversing Inflammation and Autoimmune and Chronic Diseases with Dr. Tom O'Bryan 1:02:33

2M ago1:02:33

1:02:33

Delve into the interconnectedness of inflammation, gut health and autoimmune disease with internationally-recognized speaker and author, Dr. Tom O'Bryan. Uncover the importance of early detection and prevention, lifestyle modifications and personalized detoxification to prevent and reverse autoimmune disease, as well as the important role chronic i…

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Ep #281: Interdependence with Billey Albina 36:14

2M ago36:14

36:14

#281: The bedrock of interdependence is mutuality and reciprocity, which, when put together, allow us to be our fullest selves. Practicing interdependence with my wife, Billey, has been one of the greatest learning experiences of my life, so who better to discuss it with this week than her? Join Billey and me as we explore the differences between c…

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Ep #280: Can Somatic Practices Help If I Don’t Have Trauma? 26:03

3M ago26:03

26:03

#280: It’s easy to talk about somatics solely within the context of stress, distress, and trauma, but the applications of this practice extend far beyond trauma. In fact, healing trauma wasn't my goal at all when I started doing somatics work! In this episode, I'm showing you how this somatics can help you, even if you haven’t identified some big b…

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Ep #279: The Somatic Studio: Coming Home to Yourself with Kyra Sutherland 38:42

3M ago38:42

38:42

#279: For the longest time, I thought I was the only one rolling around in my emotional outsourcing, completely disconnected from my body. The truth is we often disconnect from our bodies as a way to get through life, and I designed The Somatic Studio to show folks how to use body-based practices to establish stronger connections to their magical s…

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Ep #278: Embodiment (Part 3) 23:12

3M ago23:12

23:12

#278: Losing touch with the ability to tune into and trust your bodily signals, especially in the context of emotional outsourcing, is super common. In parts one and two of this mini-series, we’ve defined embodiment and some reasons for struggling to cultivate it. This week, as always, it’s time for the remedies. By engaging in practices that nurtu…

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From Gut to Brain: Understanding Parkinson's, Constipation and Blood Sugar Dysregulation and Probiotics to Address Them All with Martha Carlin 53:07

3M ago53:07

53:07

Martha Carlin, CEO of The BioCollective, discusses the link between the gut microbiome and Parkinson's disease. She emphasizes the significance of mannitol-producing bacteria for treating Parkinson's-related constipation and managing blood sugar. Additionally, she touches on the impact of environmental toxins and the necessity of regular bowel move…

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Ep #277: Embodiment (Part 2) 29:35

4M ago29:35

29:35

#277: We can have different levels of embodiment and self-attunement at different times and in different settings, but how do you know when you are disembodied? In this episode, I share some subtle signs that you may not be as embodied as you could be, and what can happen when you truly start paying attention to your body. Discover some reasons you…

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Ep #276: Embodiment (Part 1) 22:19

4M ago22:19

22:19

#276: I love talking about embodiment because it’s truly the most life-changing thing in my practice. It's a multifaceted concept that integrates psychological, physiological, and social dimensions that shape the way we inhabit and experience our bodies. It behooves us to recognize and understand what it means to be embodied, and we’re starting tod…

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From Mouth to Body: Understanding the Influence of the Oral Microbiome with Dr. Katie Lee 51:45

4M ago51:45

51:45

Dive into the interconnected world of the oral and gut microbiomes. Learn how oral microbiome testing can identify problematic bacteria and how to control them. Understand the connection of the oral microbiome to overall health, including heart disease, brain function and Alzheimer's. Discover natural alternatives for toothpaste and mouthwash for b…

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Ep #275: Embracing Safety 28:03

4M ago28:03

28:03

#275: Emotional outsourcing develops as a survival skill in response to a felt or experienced lack of belonging and safety during our developmental years. If you have a cellular understanding of the world as a dangerous place, you might experience intense moments of stress, distress, and trauma. The antidote? Cultivating a sense of safety from with…

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Ep #274: The Cost of Being Defensive 39:27

4M ago39:27

39:27

#274: Defensiveness is a protective mechanism embedded in our evolutionary history that we can be grateful for, but it can also be painful to you and those you’re in relationship with. What can you do to step out of this deeply ingrained habit? Tune in this week to learn where defensiveness stems from and how to cultivate patience and compassion to…

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Healing Your Gut to Sleep Better with Dr. Damiana Corca 45:17

4M ago45:17

45:17

Learn about the bidirectional interplay between gut health and insomnia, how to recognize insomnia stemming from gut health issues and how addressing digestive issues can improve insomnia, and vice versa. Discover various natural and holistic approaches to improving sleep quality, including nutrition, acupuncture, supplementation and relaxation tec…

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Ep #273: The Regret Trap: Why You Dwell on the Past and How to Stop 36:30

4M ago36:30

36:30

#273: How often do you find yourself mired in stories filled with past regrets? Thinking about "what could have been" may feel constructive, but on the podcast this week, I'm exploring why these thought patterns don't serve you the way you think they do. Tune in this week to learn why regret doesn’t change a darn thing, and how living in regret is …

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Ep #272: Misguided Compassion 30:04

5M ago30:04

30:04

#272: If you find yourself exhausted from overextending yourself, stuck in relationships that feel one-sided, or even helping others in an attempt to ease your own discomfort, it might be time to rethink how you express compassion. This week, I'm offering a new lens through which to examine your actions, which I like to call "misguided compassion."…

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The Stress-Gut Connection: Finding Solutions with Jenn Trepeck 50:00

5M ago50:00

50:00

Learn about the intricate relationship between stress, gut health, and overall well-being. Discover practical strategies to manage stress and support gut health. Learn how to detect signs of loss of vagal tone, exercises for stimulating the vagus nerve and insights into how to balance blood sugar without yoyo dieting, manage cholesterol and optimiz…

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Ep #271: Befriending Rest 30:47

5M ago30:47

30:47

#271: If you relate to my definition of emotional outsourcing tendencies, the thought of giving yourself true rest likely hasn’t crossed your mind in a hot minute. But have you ever wondered what it would be like to just call it and decide you’re not going to push through when your internal world is screaming for a break? Tune in this week to hear …

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Ep #270: Interdependence: The Healthy Power of Needing Each Other 27:02

5M ago27:02

27:02

#270: In a world where codependence and independence are posited as the only two options for how we can show up, you’re not alone if you feel a sense of tension in either way of being. Interdependence offers a healthy middle ground to these extremes, but what does interdependence actually look like, and how do we practice it? Tune in to this episod…

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SBIs: An Amazing and Versatile New Gut Health Tool with Brian Kaufman, RN 49:27

5M ago49:27

49:27

Learn about Serum Bovine Immunoglobulin (SBI) Powder, a game-changer in gut health with Brian Kaufman, RN, Vice President of Global Business Development for Proliant Health & Biologicals. By selectively removing gut pathogens without disturbing commensal bacteria, SBIs help in conditions as diverse as SIBO, IBS, Candida, Crohn's, colitis, malnutrit…

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Ep #269: Support Your Nervous System During Worrying Times 31:34

5M ago31:34

31:34

#269: There are a lot of things in the world right now that we could tell worried stories around, and our nervous systems jump to worry because they’re here to protect us. But the truth is, worry never accomplishes anything. Taking action, on the other hand, does. If you want to get out of the habit of worrying and release your nervous system from …

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Ep #268: When Thought Work Becomes Self-Criticism: How to Escape the Spiral 39:18

6M ago39:18

39:18

#268: If you’ve been doing thought work for a while and have noticed yourself ruminating, or your thoughts moving into the land of self-criticism, you’re not alone. I've been there and so have many of my clients. Today, I want to offer a gentle reminder about the power of reconnecting to our physical bodies in our self development work. In this epi…

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Unlocking the Power of Herbs for Gut and Overall Wellness: A Conversation with Bill Rawls, MD 47:49

6M ago47:49

47:49

Explore the transformative journey of Bill Rawls, MD, from conventional medicine to holistic practice, driven by personal health challenges, which he solved with herbs. Learn about the contrast between whole plant therapy and pharmaceuticals, how to select quality herbal supplements, our stealth microbiome in the bloodstream and cells and how it re…

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Ep #267: The False Protective Mechanism of Taking Things Personally 43:49

6M ago43:49

43:49

#267: Whether you find yourself moving through the world chronically offended, or know someone who does, taking things personally is super exhausting. Feeling criticized hurts, it keeps us out of presence, and it sows discord in all of our relationships. So why then do we do it? And how can we step out of this habit? Join me this week to hear why y…

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Ep #266: Real-Life Coaching from Anchored: Overcoming Codependency 48:55

6M ago48:55

48:55

#266: This week, I’m bringing you a live coaching call with one of my amazing clients inside my six-month program, Anchored: Overcoming Codependency. If you’ve ever wondered what goes on inside Anchored and what the coaching in this program looks like, this episode is for you. I’m taking my wonderful client Kelly through the thought work protocol a…

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Bloating Beyond Dysbiosis: If it’s not SIBO, SIFO or IMO, What Is It? 26:13

6M ago26:13

26:13

Delve into the many causes of bloating beyond the usual suspects like SIBO, SIFO and IMO. Explores possible causes such as low stomach acid, enzyme deficiency, bile flow issues, food sensitivities, constipation, hypothyroidism and physical issues, learning about additional symptoms and testing options, plus practical tips for immediate relief. Lind…

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Ep #265: When Emotional Outsourcing Becomes a Habit in Relationship 38:12

6M ago38:12

38:12

#265: Something I hear quite often from folks is that while they feel really solid in their independence when they’re alone, their emotional outsourcing tendencies seem to suddenly get amplified as soon as they're in relationship, especially romantic relationship. Why does this happen? Join me this week as I explore the crossfire between our indepe…

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Ep #264: Coregulation and the Keys to Relating Well in Love and Life with Maggie Reyes 50:29

7M ago50:29

50:29

#264: Did you know that the health of some of your most important bodily systems – from your nervous system to your reproductive function – is impacted by how loved, safe, and secure you feel in the world? Relating is one of the most vital parts of being a human, and this week, I'm joined by Master Life Coach and self-proclaimed relationship nerd M…

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Navigating Bloating in Perimenopause: Insights with Lara Frendjian 45:37

7M ago45:37

45:37

Struggling with bloating during perimenopause? Join nutritionist Lara Frendjian as she shares her journey of battling bloating, weight gain and mood swings in her 40s. Discover Lara's diet and lifestyle focused approach to addressing hormonal imbalances, managing stress, and balancing minerals. Explore her insights on hair tissue mineral analysis (…

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Ep #263: The Role of Platonic Love in Our Wellness with My Friends Suneye, Jules, and Juana 57:52

7M ago57:52

57:52

#263: We can’t end this month of love without touching on one of the most vital ways we sustain ourselves: platonic love. This week, I’m introducing you to several of my closest friends – Suneye, Jules, and Juana – and we're exploring why our friendships are the perfect playground to practice healthy relating. Join us as we discuss why you should c…

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Ep #262: The First Step in Healing: Choosing Self-Love with Lashonda Payne 34:49

7M ago34:49

34:49

#262: My guest this week has a story that is truly emblematic of what’s possible when you choose you. Like so many people in helping professions, Lashonda Payne was noticing some emotional outsourcing patterns in her life until she decided she needed support. By joining our Anchored community, almost-doctor Lashonda showed herself the power of self…

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The Effect of Stress, Sleep and Food Sensitivities on Gut Barrier Function with Reed Davis, HHP, CNT 52:47

7M ago52:47

52:47

Explore how lifestyle factors like stress, poor sleep and food sensitivities can start the downward spiral of poor gut barrier function and disintegrating health. Learn about the Functional Diagnostic Nutrition method of testing and coaching to restore health, starting with lifestyle, with its founder, Reed Davis, HHP, CNT. Lindsey Parsons, your ho…

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Ep #261: The 6 Rules of Fair Fighting with Billey Albina 56:35

7M ago56:35

56:35

#261: I have the most special treat for you this week! I am finally and with so much pride introducing you to my wife, Billey Albina. There is so much in how Billey and I interact that demonstrates the full embodiment of living in interdependence, and I know that sharing about our relationship will be helpful for all of you who want to free yoursel…

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Ep #260: Receiving Compliments, Giving Consent, and Being Seen with Danielle Savory 57:50

8M ago57:50

57:50

#260: For many of us folks raised as women with people-pleasing tendencies, receiving compliments can feel like danger in the body. Even when the person’s intention is good, it can still leave us feeling exposed and uncomfortable. To discuss why this happens and what we can do about it, I’m joined by my friend, Master-Certified Sex and Pleasure Coa…

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A Deep Dive on Hydrogen Sulfide SIBO: Symptoms, Testing and Treatment 18:52

7M ago18:52

18:52

Explore the often overlooked diagnosis of hydrogen sulfide SIBO (small intestine bacterial overgrowth) and its diverse array of symptoms, including food intolerances, inflammation, diarrhea and abdominal pain, shedding light on its association with conditions like IBD, colorectal cancer and Parkinson's Disease. Gain invaluable insights into testing…

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Gutmicrobiome Podcasts

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