Best Healthygut Podcasts (2024)

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Ep #284: The Relationship Between Conflict Avoidance and Emotional Outsourcing 32:58

3h ago32:58

32:58

#284: When we say we hate and avoid conflict, what we really mean is that we fear direct and honest conversations. If having what could be a loving disagreement feels like a pit of despair in your body, you’re not alone, and I’m sharing my favorite remedies with you this week. Discover how emotional outsourcing habits can make conflict aversion wor…

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92 - Overcoming Defense Mechanism Failures 18:47

19h ago18:47

18:47

Do you ever feel like your defense mechanisms are working against you instead of for you? That's what we discuss in this episode. I share how stress can build up over the years and impact our health and happiness, as well as our ability to follow a healthy diet and lifestyle. I also give you four tools that can help you lower your stress levels and…

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Ep #283: A Protocol for Becoming Securely Attached with Thais Gibson 47:20

1h ago47:20

47:20

#283: Does becoming someone with a secure attachment style seem like a pipe dream? What if I told you that it’s totally feasible? This week, I’m joined by a leading expert in attachment theory, Thais Gibson, who is sharing the five major components that will help you recondition your attachment style. Learn where our attachment style comes from, ho…

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Ep #282: Stepping Out of the Rescuer Role 35:34

2d ago35:34

35:34

#282: The rescuer mentality is a fascinating byproduct of codependency. It’s a habit many of us learned in childhood. For some of us, rescuing was a smart way to keep ourselves and our loved ones safe, but the truly loving choice in our relationships is to foster an interdependent way of living. Tune in this week to learn why we fall into the rescu…

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91 - The Habit Approach: Power of Small Steps 15:45

21d ago15:45

15:45

Do you struggle with sticking to healthy habits that support your well-being? Do you find yourself falling off the wagon and undoing your progress? If so, you're not alone. Many people face the same challenges when it comes to changing their habits and behaviors. But there is a way to make it easier and more sustainable. In this episode, we talk ab…

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Ep #281: Interdependence with Billey Albina 36:14

10d ago36:14

36:14

#281: The bedrock of interdependence is mutuality and reciprocity, which, when put together, allow us to be our fullest selves. Practicing interdependence with my wife, Billey, has been one of the greatest learning experiences of my life, so who better to discuss it with this week than her? Join Billey and me as we explore the differences between c…

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Ep #280: Can Somatic Practices Help If I Don’t Have Trauma? 26:03

18d ago26:03

26:03

#280: It’s easy to talk about somatics solely within the context of stress, distress, and trauma, but the applications of this practice extend far beyond trauma. In fact, healing trauma wasn't my goal at all when I started doing somatics work! In this episode, I'm showing you how this somatics can help you, even if you haven’t identified some big b…

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90 - The Best Diet Revealed 17:21

1M ago17:21

17:21

What is the best diet for every human being on the planet? Is it vegan, paleo, keto, carnivore, or something else? In this episode, I break down the pros and cons of every trendy diet and reveal the ultimate truth about what you should eat to be healthy. You might be surprised, and you might have to rethink some of your food choices. Listen to this…

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Ep #279: The Somatic Studio: Coming Home to Yourself with Kyra Sutherland 38:42

1M ago38:42

38:42

#279: For the longest time, I thought I was the only one rolling around in my emotional outsourcing, completely disconnected from my body. The truth is we often disconnect from our bodies as a way to get through life, and I designed The Somatic Studio to show folks how to use body-based practices to establish stronger connections to their magical s…

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89 - Self Sabotage a Form of Hiding 16:05

1M ago16:05

16:05

In this episode, I share my personal struggles with weight loss and how I realized that I was using my extra fluff as a way to hide from being visible and vulnerable. I talks about unwanted attention from men and others, and how I sabotaged her own progress whenever I got close to her goal weight. I then explains why focusing on the scale is not th…

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Ep #278: Embodiment (Part 3) 23:12

2M ago23:12

23:12

#278: Losing touch with the ability to tune into and trust your bodily signals, especially in the context of emotional outsourcing, is super common. In parts one and two of this mini-series, we’ve defined embodiment and some reasons for struggling to cultivate it. This week, as always, it’s time for the remedies. By engaging in practices that nurtu…

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Ep #277: Embodiment (Part 2) 29:35

2M ago29:35

29:35

#277: We can have different levels of embodiment and self-attunement at different times and in different settings, but how do you know when you are disembodied? In this episode, I share some subtle signs that you may not be as embodied as you could be, and what can happen when you truly start paying attention to your body. Discover some reasons you…

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88 - Nuances in Nutrition 51:47

2M ago51:47

51:47

I sat down with my friend Aimee Gallo to talk about nuances in the health and wellness space and it morphed into a conversation that challenges conventional diet wisdom and explores the ever-changing landscape of food and health. Aimee has 20 years of clinical experience in holistic and functional nutrition and 30 years of study. This conversation …

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Ep #276: Embodiment (Part 1) 22:19

2M ago22:19

22:19

#276: I love talking about embodiment because it’s truly the most life-changing thing in my practice. It's a multifaceted concept that integrates psychological, physiological, and social dimensions that shape the way we inhabit and experience our bodies. It behooves us to recognize and understand what it means to be embodied, and we’re starting tod…

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87 - Food and Toxins: Break Free from the Fear 19:54

2M ago19:54

19:54

In this episode I talk about the fear of food and toxins that many people have in the health and wellness space. I dive into why fear has no place in holistic health and wellness, and how it can actually make you sicker and more stressed. I share some tips on how to overcome the fear of food and toxins, and how to make the best choices for your hea…

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Ep #275: Embracing Safety 28:03

2M ago28:03

28:03

#275: Emotional outsourcing develops as a survival skill in response to a felt or experienced lack of belonging and safety during our developmental years. If you have a cellular understanding of the world as a dangerous place, you might experience intense moments of stress, distress, and trauma. The antidote? Cultivating a sense of safety from with…

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86 - Metabolism's Secret Ally - The Gut 14:55

2M ago14:55

14:55

In this episode, we dive into how your gut microbiome affects your metabolism and your overall health. You will learn: - What your gut microbiome is and how it helps you digest food and extract nutrients - How your gut microbes produce short chain fatty acids, regulate inflammation, process fats, and metabolize bile acids, and how these impact your…

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Ep #274: The Cost of Being Defensive 39:27

2M ago39:27

39:27

#274: Defensiveness is a protective mechanism embedded in our evolutionary history that we can be grateful for, but it can also be painful to you and those you’re in relationship with. What can you do to step out of this deeply ingrained habit? Tune in this week to learn where defensiveness stems from and how to cultivate patience and compassion to…

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85 - Akkermansia the Gut Guardian 20:18

2M ago20:18

20:18

In this episode, I talk about the fascinating and beneficial bacteria Akkermansia, which lives in the mucus layer of our intestines and helps maintain a healthy gut barrier. I discuss the many health benefits of Akkermansia the best dietary and lifestyle strategies to support your Akkermansia levels how it is made how to supplement Tune in to learn…

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Ep #273: The Regret Trap: Why You Dwell on the Past and How to Stop 36:30

3M ago36:30

36:30

#273: How often do you find yourself mired in stories filled with past regrets? Thinking about "what could have been" may feel constructive, but on the podcast this week, I'm exploring why these thought patterns don't serve you the way you think they do. Tune in this week to learn why regret doesn’t change a darn thing, and how living in regret is …

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84 - Control Your Blood Sugar For More Than Diabetes 18:33

3M ago18:33

18:33

Blood sugar balance is not only a concern for people with diabetes or prediabetes. It also affects your energy levels, inflammation, weight, and overall health. In this episode, I talk about the big picture of blood sugar control and how it impacts your body's physiological functions. I also give you some practical tips on how to balance your blood…

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Ep #272: Misguided Compassion 30:04

3M ago30:04

30:04

#272: If you find yourself exhausted from overextending yourself, stuck in relationships that feel one-sided, or even helping others in an attempt to ease your own discomfort, it might be time to rethink how you express compassion. This week, I'm offering a new lens through which to examine your actions, which I like to call "misguided compassion."…

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83 - Balancing Life While Caregiving 35:08

3M ago35:08

35:08

Caregiving is a difficult and rewarding role that many people find themselves in at some point in their lives. Whether it's for a parent, a spouse, a child, or a friend, caregiving can take a toll on the physical, mental, and emotional health of the caregiver. That's why it's so important to have support, resources, and strategies to cope and thriv…

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82 - Why Ask Why? The importance of knowing the whys on your health journey 14:59

3M ago14:59

14:59

Ever pondered the "why" behind your health, wellness, and weight loss journey? In this episode, I dive into the significance of understanding the purpose behind our actions. From the overarching "why" of embarking on the journey to the smaller, intricate "whys" of individual choices, we unravel the importance of clarity in our motivations. You'll l…

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Ep #271: Befriending Rest 30:47

3M ago30:47

30:47

#271: If you relate to my definition of emotional outsourcing tendencies, the thought of giving yourself true rest likely hasn’t crossed your mind in a hot minute. But have you ever wondered what it would be like to just call it and decide you’re not going to push through when your internal world is screaming for a break? Tune in this week to hear …

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81 - Deep Dive with a Hashimoto and Thyroid Specialist 49:32

3M ago49:32

49:32

In this enlightening episode, I am joined by Helen Mallaburn, a Hashimoto’s and thyroid specialist, who shares her personal journey with Hashimoto’s, hypothyroidism, and other autoimmune conditions. Helen’s health journey began when she was gifted nutritional therapy sessions for her 40th birthday, which sparked a transformation in her health and l…

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Ep #270: Interdependence: The Healthy Power of Needing Each Other 27:02

3M ago27:02

27:02

#270: In a world where codependence and independence are posited as the only two options for how we can show up, you’re not alone if you feel a sense of tension in either way of being. Interdependence offers a healthy middle ground to these extremes, but what does interdependence actually look like, and how do we practice it? Tune in to this episod…

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80 - Abstinence Vs. Moderation: What's Healthy 17:51

4M ago17:51

17:51

In this episode, I dive into the age-old debate: moderation vs. abstinence in diet and health. Have you ever found yourself torn between which approach is best for your well-being? I'm here to unravel the complexities. Exploring moderation and abstinence, we first define these terms to understand their implications on our dietary habits. We navigat…

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Ep #269: Support Your Nervous System During Worrying Times 31:34

4M ago31:34

31:34

#269: There are a lot of things in the world right now that we could tell worried stories around, and our nervous systems jump to worry because they’re here to protect us. But the truth is, worry never accomplishes anything. Taking action, on the other hand, does. If you want to get out of the habit of worrying and release your nervous system from …

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Ep #268: When Thought Work Becomes Self-Criticism: How to Escape the Spiral 39:18

4M ago39:18

39:18

#268: If you’ve been doing thought work for a while and have noticed yourself ruminating, or your thoughts moving into the land of self-criticism, you’re not alone. I've been there and so have many of my clients. Today, I want to offer a gentle reminder about the power of reconnecting to our physical bodies in our self development work. In this epi…

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79 - Health Equals Health, Not Weight 15:52

4M ago15:52

15:52

Join me as I dive into the intriguing world of health and weight. In a recent post, I sparked a conversation with the statement 'weight does not equal health, only health equals health.' The reactions were varied, but it's time to clear the air and understand the essence of this statement. In this episode, I break down what it truly means when we s…

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Ep #267: The False Protective Mechanism of Taking Things Personally 43:49

4M ago43:49

43:49

#267: Whether you find yourself moving through the world chronically offended, or know someone who does, taking things personally is super exhausting. Feeling criticized hurts, it keeps us out of presence, and it sows discord in all of our relationships. So why then do we do it? And how can we step out of this habit? Join me this week to hear why y…

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EP 54 | This is Your Body on Carbs: Tips to Build Carb “Tolerance” with IBS 36:06

4M ago36:06

36:06

The podcast is back for a very special two-part bonus episode series dedicated to the subject of carbs and IBS. Which also just so happens to be the subject of my new cookbook! On the last episode, I explained the role of carbohydrates in our digestive process and their impact on metabolic health. We also discussed how our blood sugar is very much …

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78 - Probiotics: Friend or Foe For Gut Health 16:35

4M ago16:35

16:35

This podcast episode explores the world of probiotics and gut health. It debunks some common myths and offers alternative approaches to nurturing your gut microbiome. Here are the key takeaways: Rethink routine probiotic supplementation: Extensive research on the effectiveness of daily probiotics is lacking. They may even disrupt your gut flora if …

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Ep #266: Real-Life Coaching from Anchored: Overcoming Codependency 48:55

4M ago48:55

48:55

#266: This week, I’m bringing you a live coaching call with one of my amazing clients inside my six-month program, Anchored: Overcoming Codependency. If you’ve ever wondered what goes on inside Anchored and what the coaching in this program looks like, this episode is for you. I’m taking my wonderful client Kelly through the thought work protocol a…

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EP 53 | Blood Sugar & Digestion: How Your Gut Affects Your Metabolism and Vice Versa 38:37

4M ago38:37

38:37

The podcast is back for a very special two-part bonus episode series dedicated to the subject of carbs and IBS. Which also just so happens to be the subject of my new cookbook! Since the SIBO Made Simple book came out, one big set of questions I keep getting asked from SIBO Amigos and members of the Hashi Posse, along with other followers on Instag…

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Ep #265: When Emotional Outsourcing Becomes a Habit in Relationship 38:12

5M ago38:12

38:12

#265: Something I hear quite often from folks is that while they feel really solid in their independence when they’re alone, their emotional outsourcing tendencies seem to suddenly get amplified as soon as they're in relationship, especially romantic relationship. Why does this happen? Join me this week as I explore the crossfire between our indepe…

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77 - High Protein Diets: A Killer Or The Secret To Success 17:52

5M ago17:52

17:52

Feeling overwhelmed by conflicting nutrition advice? This episode cuts through the confusion surrounding protein and heart health. We debunk a recent study claiming high protein diets cause cardiovascular disease, revealing the flaws in its methodology. Protein isn't the villain it's sometimes made out to be. Dive deep into the science-backed benef…

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Ep #264: Coregulation and the Keys to Relating Well in Love and Life with Maggie Reyes 50:29

5M ago50:29

50:29

#264: Did you know that the health of some of your most important bodily systems – from your nervous system to your reproductive function – is impacted by how loved, safe, and secure you feel in the world? Relating is one of the most vital parts of being a human, and this week, I'm joined by Master Life Coach and self-proclaimed relationship nerd M…

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76 - Find Your Own Path to Health: Ok Rant Incoming 16:09

5M ago16:09

16:09

Are you feeling lost in the sea of influencer diets? This podcast is for you. Are you struggling to follow the latest influencer diet trends? Feeling frustrated and confused? You're not alone. This episode discusses the dangers of comparing yourself to others, especially when it comes to health and fitness. It emphasizes the importance of: Realisti…

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Ep #263: The Role of Platonic Love in Our Wellness with My Friends Suneye, Jules, and Juana 57:52

5M ago57:52

57:52

#263: We can’t end this month of love without touching on one of the most vital ways we sustain ourselves: platonic love. This week, I’m introducing you to several of my closest friends – Suneye, Jules, and Juana – and we're exploring why our friendships are the perfect playground to practice healthy relating. Join us as we discuss why you should c…

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75 - Beyond the Diet Hype: Reframing Health & Ditching the Diet Cycle 21:15

5M ago21:15

21:15

Tired of yo-yo dieting and chasing short-term results? This episode dives deeper than just weight loss, exploring how to support your body and improve overall health at any age. We discuss: Shifting the narrative: Moving beyond weight loss as the sole solution to health issues. Understanding the body's changes: Recognizing that your body reacts dif…

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Ep #262: The First Step in Healing: Choosing Self-Love with Lashonda Payne 34:49

5M ago34:49

34:49

#262: My guest this week has a story that is truly emblematic of what’s possible when you choose you. Like so many people in helping professions, Lashonda Payne was noticing some emotional outsourcing patterns in her life until she decided she needed support. By joining our Anchored community, almost-doctor Lashonda showed herself the power of self…

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74 - Is Weight a Symptom: Digging Deeper 22:08

5M ago22:08

22:08

Ever wonder if your weight is just a number? This episode goes beyond "calories in, calories out" and explores the deeper roots of weight issues. We Discuss: Hidden culprits: How hormones, gut health, genetics, medications, and even chronic health conditions can impact your weight. More than just food: The role of stress, sleep, emotional eating, a…

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Ep #261: The 6 Rules of Fair Fighting with Billey Albina 56:35

5M ago56:35

56:35

#261: I have the most special treat for you this week! I am finally and with so much pride introducing you to my wife, Billey Albina. There is so much in how Billey and I interact that demonstrates the full embodiment of living in interdependence, and I know that sharing about our relationship will be helpful for all of you who want to free yoursel…

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73 - Digging Deeper: Root Causes Vs. Symptoms 12:49

6M ago12:49

12:49

This episode delves into the crucial difference between treating symptoms and addressing root causes for optimal health. Host dives deep into why focusing solely on symptom relief often leads to recurring issues and emphasizes the importance of uncovering the underlying reasons behind your discomfort. Key Points: Symptoms: Manifestations of interna…

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72 - Life After Diets: Embrace A Healthy Lifestyle 12:07

6M ago12:07

12:07

Are you tired of the yo-yo effect of dieting? Ready to break free from restrictive rules and guilt-trips around food? This episode is for you! Join me as we explore the concept of "life after a diet." We'll dive into: Why diets fail: Learn about the pitfalls of diet culture and dogmatic approaches to eating. Finding your healthy balance: Discover h…

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Ep #260: Receiving Compliments, Giving Consent, and Being Seen with Danielle Savory 57:50

6M ago57:50

57:50

#260: For many of us folks raised as women with people-pleasing tendencies, receiving compliments can feel like danger in the body. Even when the person’s intention is good, it can still leave us feeling exposed and uncomfortable. To discuss why this happens and what we can do about it, I’m joined by my friend, Master-Certified Sex and Pleasure Coa…

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71 - Keto Curious: Tool or Trend 19:49

6M ago19:49

19:49

Are you curious about the ketogenic diet but overwhelmed by conflicting information? This episode explores the truth behind the keto diet, separating fact from fiction and dispelling common myths. Key Points: The ketogenic diet is a low-carb, high-fat diet that puts your body in a state of ketosis, using fat for fuel instead of glucose. Contrary to…

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70 - Functional Movement: What and Why 26:24

6M ago26:24

26:24

Join me as I welcome Kim, co-founder of Functional Fitness Solutions, to discuss the importance of functional movement for overall health and well-being. Kim shares her insights on how to avoid injuries, improve stability, and alleviate common pains like lower back and shoulder discomfort. Here are some key takeaways from the episode: Functional mo…

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