We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Ep #320: What’s Wrong with “Wellness”
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#320: Have you noticed how "wellness" has become more about expensive supplements and exclusive retreats than actual healing?
It's time we had an honest conversation about how the wellness industry has been hijacked by capitalism and privilege, leaving behind the very people who need healing most.
In this week's episode, I'm pulling back the curtain on the wellness industrial complex and offering a different vision - one that's rooted in accessibility, community care, and genuine healing.
Get full show notes, transcript, and more information here: https://beatrizalbina.com/320
Mentioned in this episode:
Come Home to Yourself in Anchored
Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get!
344 episodes
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Manage episode 474868167 series 2553740
Content provided by Béa Victoria Albina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Béa Victoria Albina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
#320: Have you noticed how "wellness" has become more about expensive supplements and exclusive retreats than actual healing?
It's time we had an honest conversation about how the wellness industry has been hijacked by capitalism and privilege, leaving behind the very people who need healing most.
In this week's episode, I'm pulling back the curtain on the wellness industrial complex and offering a different vision - one that's rooted in accessibility, community care, and genuine healing.
Get full show notes, transcript, and more information here: https://beatrizalbina.com/320
Mentioned in this episode:
Come Home to Yourself in Anchored
Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get!
344 episodes
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1 Ep #328: Knowing What You Want vs. What Others Expect 24:35
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Play Later Play Later Lists Like Liked#328: Do you struggle to make decisions, not because you're unsure of your desires, but because you're constantly weighing everyone else's? This isn't just indecision; it's emotional outsourcing, a pattern where we disconnect from our own authentic wants in favor of what others expect. Tune in this week as I share how, through practical somatic practices and nervous system work, we can begin reconnecting with our authentic desires and rebuild trust in our own internal wisdom. Get full show notes, transcript, and more information here: https://beatrizalbina.com/328 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
If you’re ready to break away from anxiety and codependent relationships so you can have a life full of joy and confidence, Anchored is for you. We start on June 23, and doors are open until July 1. Click here to sign up: feminist-wellness.captivate.fm/anchored I can't wait to see you there!
1 Ep #327: Consent and Requests in Conversation 19:35
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Play Later Play Later Lists Like Liked#327: Imagine cutting veggies after a long day when your partner bursts in venting about their coworker. You care deeply, but right now, your shoulders tense, your jaw locks, and you're just not available – though you never say so. Instead, you nod, make the right noises, and count the seconds until it ends. Later, you're both left feeling vaguely disconnected, with a subtle rupture hanging in the air between you. This disconnection happens when we skip conversational consent – not just physical consent, but emotional and energetic consent too. Most of us were never taught to pause and check, "Hey, are you available for this?" Join me this week as I break down the truth about consent and requests in conversation, and what it means to name what you need. You’ll learn why asking for consent is a practice that’s especially crucial for those of us working to overcome emotional outsourcing tendencies, and how incorporating conversational consent helps us create genuine connection in our relationships. Get full show notes, transcript, and more information here: https://beatrizalbina.com/327 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
1 Ep #326: Doing the Opposite: How Childhood Pain Shapes the Patterns We Can’t See 22:47
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Play Later Play Later Lists Like Liked#326: Have you ever felt that sharp sting of resentment when watching someone set a boundary with ease or embrace their imperfections without shame? That irritation you feel might be pointing to something deeper – the very freedoms you deny yourself every day. Join me this week to learn how our childhood pain shapes patterns that masquerade as virtues, making them nearly impossible to detect without compassionate awareness. You’ll learn a gentle, revolutionary practice to begin dismantling these invisible rebellions, and how this simple tool will help you start reclaiming the freedoms you've denied yourself and step into a life built around who you truly are, not who you're afraid of becoming. Get full show notes, transcript, and more information here: https://beatrizalbina.com/326 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
1 Ep #325: The Antidote to Emotional Outsourcing with Abbie Attwood 52:59
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Play Later Play Later Lists Like Liked#325: How often do you find yourself seeking validation from others, feeling like your worth depends on what they think of you? I recently had a fascinating conversation with Abbie Attwood, an anti-diet, fat-positive, weight-inclusive nutritionist whose practice is grounded in self-compassion and intuitive approaches to healing relationships with food, movement, and body image. In this episode, we dive into what I call emotional outsourcing, and how this pattern shows up as perfectionism, people-pleasing, and codependency, creating cycles that leave us exhausted and disconnected from our authentic selves. Get full show notes, transcript, and more information here: https://beatrizalbina.com/325 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
1 Ep #324: Getting Anchored with Paula Greenwood 35:26
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Play Later Play Later Lists Like Liked#324: Have you ever wondered what it's like to break free from emotional outsourcing patterns that keep you stuck in life? Today, I'm joined by Paula Greenwood, an Anchored alum who shares her transformative journey from feeling trapped in negative thought loops to creating a life aligned with her true passions. Get full show notes, transcript, and more information here: https://beatrizalbina.com/324 Join us to hear to hear how Paula’s story demonstrates what's possible when we commit to our own healing and growth. Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
#323: Are you waiting for someone to magically transform into the person you need them to be? In this episode, I break down what relationship magical realism is, how it manifests in our thoughts and behaviors, and the real cost of staying in these fantasies. I share practical steps to recognize when you're caught in this pattern and how to start seeing relationships for what they truly are – not just what you wish they could be. Get full show notes, transcript, and more information here: https://beatrizalbina.com/323 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
1 Ep #322: Why You Keep Fighting the Same Fights (And How to Actually Shift Them) 21:30
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Play Later Play Later Lists Like Liked#322: Are you stuck in a relationship where every disagreement turns into an emotional marathon? Where the same wounds keep getting ripped open no matter how hard you try to heal them? When we fight with our partners, family members, or friends, what's really happening goes far beyond the words being exchanged. In this week's episode, I dive into the four nervous system responses that show up during conflict—fight, flight, freeze, and fawn—and how each one shapes your reactions in ways you might not even realize. Get full show notes, transcript, and more information here: https://beatrizalbina.com/322 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
#321: Have you been living from the neck up? Disembodiment doesn't happen by accident. Many of us learned early that being fully present in our bodies wasn't safe. And in a world that rewards overthinking and overfunctioning, checking out of your body can feel like the only way to survive. In this week's episode, I dive into the concept of embodiment - what it really means beyond the wellness buzzword, and why it's the missing piece in your personal growth journey. Get full show notes, transcript, and more information here: https://beatrizalbina.com/321 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
#320: Have you noticed how "wellness" has become more about expensive supplements and exclusive retreats than actual healing? It's time we had an honest conversation about how the wellness industry has been hijacked by capitalism and privilege, leaving behind the very people who need healing most. In this week's episode, I'm pulling back the curtain on the wellness industrial complex and offering a different vision - one that's rooted in accessibility, community care, and genuine healing. Get full show notes, transcript, and more information here: https://beatrizalbina.com/320 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
1 Ep #319: Getting Anchored with Dr. Ashley Albers, DO 46:58
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Play Later Play Later Lists Like Liked#319: Have you ever felt like you're constantly trying to get everything "right"? Like you're stuck in an endless cycle of seeking validation from others, while your own voice gets smaller and smaller? Today, I want to share a powerful story that might feel familiar. Dr. Ashley Albers, a physician who went through my Anchored program, once couldn't even speak during coaching sessions. Her body's message was clear: "We are not safe." But through somatic work and dedicated practice, she transformed that relationship with herself and her body, and she’s telling us about it in this week’s episode. Get full show notes, transcript, and more information here: https://beatrizalbina.com/319 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
1 Ep #318: Reclaiming Emotional Space for Yourself and Others 31:56
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Play Later Play Later Lists Like Liked#318: Have you ever caught yourself dismissing someone's feelings with phrases like "at least..." or "it could be worse"? We often do this with the best intentions - trying to help, trying to fix, trying to make things better. But what if these well-meaning responses are actually creating emotional distance in our relationships? In today's episode, I dive into why we struggle to let others have their feelings and how to reclaim emotional space - both for ourselves and those we love. Get full show notes, transcript, and more information here: https://beatrizalbina.com/318 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
1 Ep #317: How Systems of Oppression and Burnout Shape Emotional Suppression 31:41
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Play Later Play Later Lists Like Liked#317: If you're the person everyone comes to with their problems, or if you find yourself exhausted from managing others' emotional states, this week's episode is for you. Here's the truth: Your tendency to take on others' emotions isn't just a personal quirk – it's deeply rooted in systems of oppression and societal conditioning that have taught us to prioritize others' feelings over our own. Get full show notes, transcript, and more information here: https://beatrizalbina.com/317…
1 Ep #316: Why We Shut Down Others’ Feelings (And How It Starts in Us) 26:40
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Play Later Play Later Lists Like Liked#316: Have you ever caught yourself trying to fix someone's feelings instead of just listening? In this week's episode, I dive into why we sometimes shut down others' emotions and how this habit often starts with our own relationship to feelings. This conversation is crucial for anyone who wants to build deeper, more authentic connections with the people they care about. Whether you're the one doing the shutting down or you've been on the receiving end, there's something here for you. Get full show notes, transcript, and more information here: https://beatrizalbina.com/316…
#315: Are you stuck in an emotional loop, unsure if you're feeling your feelings or just wallowing? In this episode, I dive into the difference between processing emotions and getting stuck in them. You'll learn why feeling your feelings is a radical act of self-respect and how it can transform your relationship with yourself, how to spot the signs of wallowing, and practical tools to shift into genuine emotional processing. Get full show notes, transcript, and more information here: https://beatrizalbina.com/315 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
1 Ep #314: Why It’s Hard to Let Yourself Feel Your Feelings (Part 3) 23:06
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Play Later Play Later Lists Like Liked#314: Do you ever find it hard to let yourself truly feel your feelings? In a world that values constant productivity, it's easy to see emotions as inconvenient roadblocks. But what if feeling our feelings is actually the key to deeper connection with ourselves and others? Join me on the podcast this week as we unpack the role of perfectionism, fear of rejection, and societal conditioning in blocking our emotional expression. Together, we'll explore gentle, somatic practices to help you reconnect with your body and build the capacity to feel. Get full show notes, transcript, and more information here: https://beatrizalbina.com/314 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
1 Ep #313: Essential Relationship Tools for Stronger Connections with Billey Albina 30:27
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Play Later Play Later Lists Like Liked#313: How do you keep your relationship loving and friction-free? In this special pre-Valentine's Day episode, I'm joined by my amazing wife Billey to share some of the practices and tools that help us stay present, emotionally generous, and deeply connected with each other. From reframing with "of course they did" to asking for "do-overs" when we miss the mark, to transmuting negative energy through Tonglen meditation, we cover many simple yet profound ways to show up as the partners we most want to be. Get full show notes, transcript, and more information here: https://beatrizalbina.com/313 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
1 Ep #312: Why It’s Hard to Let Yourself Feel Your Feelings (Part 2) 27:18
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Play Later Play Later Lists Like Liked#312: Do you ever catch yourself labeling feelings like anger or sadness as "bad" or "negative"? In a world obsessed with toxic positivity, it's easy to internalize the message that certain emotions are unacceptable. But the truth is, emotions are not moral - they're messages from our bodies that deserve to be heard. In this week’s episode, I explore the role of shame, cultural conditioning, and emotional outsourcing in making it hard to feel our feelings. Plus, I share a simple somatic practice to help you start reconnecting with your emotions in a gentle, compassionate way. Get full show notes, transcript, and more information here: https://beatrizalbina.com/312 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
1 Ep #311: Why It’s Hard to Let Yourself Feel Your Feelings (Part 1) 29:46
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Play Later Play Later Lists Like Liked#311: Do you ever find it hard to let yourself feel your feelings? If so, you're not alone. But here's the good news: you can absolutely build the skill of feeling your feelings safely and gently. It's not about diving in all at once, but taking tiny kitten steps to show your body that it's okay to feel. Tune in to learn three key reasons why it can be so challenging to allow your emotions, and how to start allowing your emotions in a way that feels manageable and safe for you. Get full show notes, transcript, and more information here: https://victoriaalbina.com/311 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
1 Ep #310: Allow Your Feelings: Tools for Sitting with Big Emotions 32:29
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Play Later Play Later Lists Like Liked#310: Do you find yourself shoving down your feelings just to get through the day? What if I told you that those emotions you're avoiding are actually the key to the calm, clarity, and joy you've been seeking? In this week’s episode, I explore why allowing our feelings is so vital for our well-being and relationships. I share practical tools for sitting with big emotions, even when it feels scary, and I invite you to imagine what life could look like if you treated your feelings as wise guides, not enemies that are an inconvenience. Get full show notes, transcript, and more information here: https://victoriaalbina.com/310 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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1 Ep #309: The Art of Quitting: How to Craft a Life You Love with Goli Kalkhoran 46:20
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Play Later Play Later Lists Like Liked#309: Do you feel stuck in a job or life situation that no longer serves you? Are you afraid to make a change, even though you know it's what you truly want? In this week's episode, I’m joined by coach and former attorney Goli Kalhoran to dive into the art of quitting - and why it's actually an essential skill for crafting a life true to YOU. We talk about learning to trust your own wisdom, quieting the noise of external expectations, and finding the courage to pivot (even if it means "failing" a few times along the way). Get full show notes, transcript, and more information here: https://victoriaalbina.com/309 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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#308: Have you ever found yourself in a challenging situation where you felt triggered and unsure of how to respond? In this powerful episode, I share a recent experience where a man started verbally attacking me for simply explaining some science. But thanks to my somatic practices, I was able to stay grounded, present, and not let his words make me doubt myself. This is the gift of being in our bodies - the self-trust and choicefulness that allows us to respond instead of react, even in challenging situations. Get full show notes, transcript, and more information here: https://victoriaalbina.com/308 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
1 Ep #307: Reclaiming Our Values for the New Year: The Ultimate Shift Beyond Resolutions 27:45
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Play Later Play Later Lists Like Liked#307: Are you tired of the same old New Year's resolutions that leave you feeling like you're never enough? What if there was a different way to approach this new beginning? In this week's episode of Feminist Wellness, I invite you to reclaim your core values - honesty, trust, compassion, integrity - and come home to ourselves. It's not about fixing ourselves or hustling for worthiness, but about remembering who we've always been. Get full show notes, transcript, and more information here: https://victoriaalbina.com/307 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
1 Ep #306: Healing the Wounds of Calladita Culture with Pam Covarrubias 35:23
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Play Later Play Later Lists Like Liked#306: Are you an eldest daughter, immigrant, or first-generation woman who feels the pressure to be perfect and put others first? In this week’s episode, I explore the five wounds of “calladita” culture with life and business coach and host of the globally acclaimed Cafe con Pam Podcast, Pam Covarrubias. We explore her work supporting first-generation women and femmes in rejecting the silencing and submission of calladita culture and practical ways to create more spaciousness to heal these wounds. Get full show notes, transcript, and more information here: https://victoriaalbina.com/306 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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1 Ep #305: Emotional Outsourcing at the Holiday Table: Staying Grounded and Setting Boundaries 56:55
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Play Later Play Later Lists Like Liked#305: Do family gatherings leave you feeling like you're competing in the emotional outsourcing Olympics? You walk in with the best intentions, but within minutes, your nervous system is doing backflips. Your cousin is making passive-aggressive comments about your career, your mom is guilt-tripping you about not calling enough, and of course, someone has brought up politics over dessert. Sound familiar? Join me this week as I share my top tips for talking to challenging family members, complete with examples and even a sprinkle of pizzazz. We'll cover everything from setting limits with love to managing political conversations without wanting to scream into a pillow afterwards. If you've been wishing for a way to navigate family gatherings without feeling emotionally drained, this episode is for you. Get full show notes, transcript, and more information here: https://victoriaalbina.com/305 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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#304: Do you ever feel like you're carrying the weight of the world, pouring yourself out for everyone but you? What if I told you there's a reason your body feels braced, tense, or disconnected - and that your wise body holds the keys to a radically different experience? In this episode, I explore the science of why nervous system education and somatic practices are vital for building a life of ease, connection, and authenticity. I also show you how to reclaim your birthright of joy and break free from old patterns that are keeping you small. Get full show notes, transcript, and more information here: https://victoriaalbina.com/304…
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Feminist Wellness
#303: Are you clinging to relationships, roles, or identities that no longer fit the person you're becoming? In this episode, I explore how to consciously evaluate the relationships in your life - with people, jobs, titles, and even your own stories. Letting go of what doesn't serve you is a profound act of self-care. It creates space for the relationships and experiences that truly nurture your growth, and this week, you’ll learn how to build a life filled with authentic connections. Get full show notes, transcript, and more information here: https://victoriaalbina.com/303…
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Feminist Wellness
1 Ep #302: How Emotional Outsourcing Leads to Financial Self-Sabotage with Paige Pritchard 59:33
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Play Later Play Later Lists Like Liked#302: Do you find yourself constantly trying to please others, even to your own detriment? In this episode, I’m joined by Paige Pritchard, a finance coach on a mission to educate ambitious women who are ready to leave their financial self-sabotage in the dust. We dive deep into the concept of emotional outsourcing - when we look outside ourselves for safety, belonging, and worth - and discuss how this shows up in overspending, people-pleasing, and living inauthentic lives. Get full show notes, transcript, and more information here: https://victoriaalbina.com/302 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
1 Ep #301: Stronger Together - Post-Election Musings 29:26
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Play Later Play Later Lists Like Liked#301: Feeling the weight of this post-election moment? Me too. In this episode, I explore how to keep moving forward without falling prey to the swirling chaos designed to leave us exhausted and isolated. I share nine key practices to stay grounded, connected, and committed to creating change, from trusting your inner wisdom to understanding how to disrupt power structures. Get full show notes, transcript, and more information here: https://victoriaalbina.com/301 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
1 Ep #300: 10 Keys to a Fully Embodied Life: Lessons from 300 Episodes 40:23
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Play Later Play Later Lists Like Liked#300: What if healing isn't a perfectly straight road, but a journey of continuous growth and self-discovery? In this special milestone episode, I'm sharing the 10 most profound lessons I've learned from our conversations together. From embracing non-linear healing to claiming joy as your birthright, these insights have the power to shift your perspective and deepen your healing journey. Get full show notes, transcript, and more information here: https://victoriaalbina.com/300 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
1 Ep #299: Sneaky Codependent, People-Pleasing, and Perfectionist Thoughts 35:25
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Play Later Play Later Lists Like Liked#299: Do you ever catch yourself saying things like "I don't want to be a burden" or "I should be able to handle this on my own?" These sneaky emotional outsourcing thoughts can keep us trapped in codependent, people-pleasing, and perfectionist patterns. The good news is that I have practical remedies that will help you break free. From the 2% permission practice to reversing the spotlight effect, you'll walk away with actionable steps to start prioritizing your own needs and desires. Get full show notes, transcript, and more information here: https://victoriaalbina.com/299 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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1 Ep #298: The Difference Between Being Considerate and Codependent 30:39
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Play Later Play Later Lists Like Liked#298: Are you tired of feeling like a doormat in your relationships? But are you also scared of being perceived as a jerk if you stop people-pleasing and start setting boundaries? What’s the secret to being loving and supportive without abandoning yourself in the process? This week, I dive deep into the difference between being considerate and codependent. You'll learn how to recognize when you're engaging in emotional outsourcing, how to start setting boundaries that protect your energy and well-being, and how you can show up for others from a place of genuine care instead of obligation or fear. Get full show notes, transcript, and more information here: https://victoriaalbina.com/298 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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#297: Have you heard of the "nervous system reset"? It's a popular idea these days, but is it really possible to erase the impact of trauma with the push of an imaginary button? In this episode, I dive deep into the science of trauma and the nervous system to explain why the notion of a reset is not only inaccurate, but potentially harmful. I explore what trauma really is, how it shapes our nervous system, and what true healing involves. (Spoiler alert: it's not about eliminating our experiences, but integrating them.) Get full show notes, transcript, and more information here: https://victoriaalbina.com/297 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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1 Ep #296: All About Anchored with Ali Zamora 34:43
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Play Later Play Later Lists Like Liked#296: Are you ready to radically change your life through self-love and healing? In this week's episode, Ali Zamora shares her transformative journey of overcoming codependency and depression by trusting her intuition and embracing embodiment practices. Ali discusses how the foundational tools she learned in my Anchored program equipped her to navigate the layers of healing and step into her most authentic self. If you've been struggling with emotional outsourcing, perfectionism, or people-pleasing, this episode will inspire you to start questioning everything and create the life you truly desire. Get full show notes, transcript, and more information here: https://victoriaalbina.com/296 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
1 Ep #295: Ultimatums vs. Boundaries & Challenging Conversations: Listener Q&A 47:46
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Play Later Play Later Lists Like Liked#295: Have you ever wondered what the differences between an ultimatum and a boundary are, and which might be the better choice? What do you do when you’re having a challenging conversation with someone and they go quiet, leaving you feeling freaked out and anxious? In this episode of Feminist Wellness, I offer my answers to these questions and show you how to regulate your nervous system from a place of compassion and curiosity while holding space for those you love. Get full show notes, transcript, and more information here: https://victoriaalbina.com/295 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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1 Stop Overfunctioning Webinar October 15th, 2024 @ 8pm ET 3:24
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Play Later Play Later Lists Like LikedAre you done doing too much for everyone else (then resenting them), and putting yourself last? It’s time to step into a life where you’re no longer overriding your needs, on the verge of burnout, and feeling completely disconnected from your own self. If you’re ready to start building relationships with more authenticity and less one sided overfunctioning (even if that means some relationships aren’t ready to evolve with you)… join me on Tuesday, October 15th at 8pm ET for a free all new webinar called Stop Overfunctioning! Register today: https://victoriaalbina.com/stop-overfunctioning/…
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Feminist Wellness
#294: I am so thrilled to be joined this week by my Anchored alum Hedy, a full-time job-haver, a full-time mom, and a dog mom. After joining Anchored, she describes the growth she has seen in her life since as profound. Hedy took a chance on herself, said yes, and learning how her life has changed on the other side of Anchored is the medicine we all need right now. Tune in today to hear Hedy’s story of letting go of control, perfectionism, and codependency in a community that met her where she was, so she could change where she was. Hedy shares how she improved the way she shows up in relationship with others, learned to live in her body, and she vulnerably dives into using the lessons she learned in Anchored long after she left. Get full show notes, transcript, and more information here: https://victoriaalbina.com/294 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
1 Ep #293: Bracing Tolerance vs. Intentional Tolerance 20:07
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Play Later Play Later Lists Like Liked#293: Do you find yourself constantly accommodating others at the expense of your own needs and desires? In this episode of Feminist Wellness, we explore the profound shift from bracing tolerance to intentional tolerance in the healing journey out of emotional outsourcing. Tune in to discover how you can cultivate a grounded presence and emotional resilience, so you can thrive in life without losing yourself in the process. Get full show notes, transcript, and more information here: https://victoriaalbina.com/293 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
1 Ep #292: How to Break the Self-Abandonment Cycle 29:04
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Play Later Play Later Lists Like Liked#292: Most people think that if they’ve been living at one extreme of always saying yes, they need to swing to the other extreme of always saying no and become wildly independent. But that’s no way to be in a loving, caring relationship. The magic lies somewhere in the middle, and it starts by making the choice to no longer self-abandon, which takes a whole lot of self-love. Join me this week to learn my roadmap for breaking free from the self-abandonment cycle and embracing a life of greater interdependence. You’ll hear how to use somatics and thought work to manage difficult emotions, the importance of setting boundaries, and concrete tools for interrupting this cycle so you can reclaim your authentic sense of self. Get full show notes, transcript, and more information here: https://victoriaalbina.com/292 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
1 Ep #291: Break the Self-Abandonment Cycle and Reclaim Your Authentic Self 31:12
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Play Later Play Later Lists Like Liked#291: Many of us have received messages from society that our authentic, most real, and embodied selves are simply not okay. What’s logical is for us to step away from being that person out in the world. In this episode, I dive deep into the self-abandonment cycle that many of us find ourselves trapped in. Join me this week to learn why you might be stuck in a self-abandonment cycle, and the somatic impact of over-functioning in your life. You’ll hear how our childhood experiences shape our adult behaviors, how the self-abandonment cycle manifests, and questions that will help you begin to recognize it in your own life. Get full show notes and more information here: https://victoriaalbina.com/291 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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1 Ep #290: Getting Anchored with Mary Angione 37:30
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Play Later Play Later Lists Like Liked#290: Mary is a high school teacher with a passion for mind-body science who joined my program, Anchored, looking for a greater sense of ease and confidence, especially as she contemplated a big career transition. This week, Mary is sharing how the inner work she did in Anchored is helping her navigate uncertainty with grace and dream bigger for her life and career. Tune in to hear how our work together has impacted Mary's family system, what it’s really like to be coached in a group, and the transformations Mary is continuing to experience as an alum. Get full show notes and more information here: https://victoriaalbina.com/290 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
1 Ep #289: Embracing the Grey Area: Breaking Free from the All-or-Nothing Trap 37:38
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Play Later Play Later Lists Like Liked#289: Why does it feel so cozy to think in extremes? All-or-nothing thinking limits the possibilities available to us and is a habit we can fall into without ever realizing it. That’s why this week, I challenge you to step out of your own unintentional thinking and start seeing the glorious, grey middle ground that will help you create a life you love. Join me this week to learn why you might be spinning in all-or-nothing thinking and how to break free. I show you what happens when you buy into all-or-nothing thinking, why it both fuels and is fueled by emotional outsourcing tendencies, and practical remedies that will help you take a more nuanced approach to life Get full show notes and more information here: https://victoriaalbina.com/289 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
#288: We can’t heal hurt with more hurt, so when life feels way too life-y and you’re spiraling in your shame stories, this is the tool you can lean on to introduce a little gray into those negative thoughts. Join me on this episode to hear what my GRACE protocol entails, and how it will shift you out of the story that says shame is who you are, into an identity where shame has just been a part of your history. I show you how to systematically recognize and shift out of the shame identity, so you can foster a healthier, more resilient self-concept. Get full show notes and more information here: https://victoriaalbina.com/288 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
1 Ep #287: Shame, the Nervous System, and Emotional Outsourcing: Exploring the Interconnections 23:19
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Play Later Play Later Lists Like Liked#287: Understanding how shame embeds itself in our emotional outsourcing tendencies is super important if we are to shake free of it and step into interdependence. That's why this week I'm exploring how shame takes root in our formative years and becomes intertwined with our sense of self-worth and identity. Join me as I outline the complex and often hidden nature of shame, and how it can drive codependent, perfectionist, and people-pleasing behaviors. You’ll learn the somatic and psychological manifestations of shame, the role of the nervous system in responding to shame, and the importance of cultivating a more supportive relationship with yourself. Get full show notes and more information here: https://victoriaalbina.com/287 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
1 Ep #286: How to Optimize Your Genes to Transform Your Health with Dr. Tyler Panzner 1:00:02
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Play Later Play Later Lists Like Liked#286: One of the biggest themes we talk about on Feminist Wellness is living an intentional life where you’re tuned into what’s happening in your body, mind, spirit, and world. The vital next layer to this is slowing down enough to pay attention to the minutia of your life, and that includes your genes. Dr. Tyler Panzner is a Ph.D. scientist turned holistic genetic health coach. Join us this week as Dr. Panzner walks us through the role our genetics play in our emotional, physical, and mental wellness. We explore what Holistic Genetic Health Optimization entails, his insights on supplements, and how Dr. Panzner can help you feel less "blah" each day of your important life. Get full show notes and more information here: https://victoriaalbina.com/286 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
My tender ravioli! It’s my birthday!! We are celebrating Leo Season on the Feminist Wellness Podcast and we’re doing a giveaway to mark the occasion! Help other folks find this free resource by leaving a rating and review! In turn—and because Leo's love giving gifts—I would like to thank you for taking the time! All you have to do to receive your free (can't get this any other way) sleep meditation— is leave a rating & review! Then take a little screenshot and email it to us at support@victoriaalbina.com. Need help with the steps to leave a review? Head to victoriaalbina.com/birthday ! Happy Leo Season!…
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Feminist Wellness
1 Ep #285: How to Overcome the Habit of Catastrophizing 25:28
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Play Later Play Later Lists Like Liked#285: Does life feel like a series of urgent problems that must be solved immediately? When stress, chaos, worry, and drama are your norm, it feels cozy to stay in this place. But the truth is staying in this belief only creates more stress and drama in your life. Tune in this week to learn why you might be in the habit of creating problems in your mind where there aren’t any, and how the work of self-trust is in learning to rewrite this experience. Discover my favorite reframe tool for gaining perspective on your perceived problems, and what happens when you break the habit of catastrophizing. Get full show notes and more information here: https://victoriaalbina.com/285 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
1 Ep #284: The Relationship Between Conflict Avoidance and Emotional Outsourcing 34:49
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Play Later Play Later Lists Like Liked#284: When we say we hate and avoid conflict, what we really mean is that we fear direct and honest conversations. If having what could be a loving disagreement feels like a pit of despair in your body, you’re not alone, and I’m sharing my favorite remedies with you this week. Discover how emotional outsourcing habits can make conflict aversion worse, and eight ways you might be unknowingly causing stress in your relationships. You’ll learn the root cause behind conflict aversion, why you conflate self-advocating with conflict, and how showing yourself compassion can steer you in a new direction. Get full show notes and more information here: https://victoriaalbina.com/284 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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1 Ep #283: A Protocol for Becoming Securely Attached with Thais Gibson 49:11
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Play Later Play Later Lists Like Liked#283: Does becoming someone with a secure attachment style seem like a pipe dream? What if I told you that it’s totally feasible? This week, I’m joined by a leading expert in attachment theory, Thais Gibson, who is sharing the five major components that will help you recondition your attachment style. Learn where our attachment style comes from, how to get into a space of healing your subconscious programming, and the science behind reenactment cycles in your relationships. You'll hear Thais’ favorite three-step tool for beginning to heal your old core wounds, and so much more. Get full show notes and more information here: https://victoriaalbina.com/283 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
#282: The rescuer mentality is a fascinating byproduct of codependency. It’s a habit many of us learned in childhood. For some of us, rescuing was a smart way to keep ourselves and our loved ones safe, but the truly loving choice in our relationships is to foster an interdependent way of living. Tune in this week to learn why we fall into the rescue trap and how recognizing this tendency is key to healing emotional outsourcing habits. We’ll explore the critical differences between rescuing and supporting, practical tools that will help you shed the rescuer role, and how supporting others fosters interdependence. Get full show notes and more information here: https://victoriaalbina.com/282 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
1 Ep #281: Interdependence with Billey Albina 38:05
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Play Later Play Later Lists Like Liked#281: The bedrock of interdependence is mutuality and reciprocity, which, when put together, allow us to be our fullest selves. Practicing interdependence with my wife, Billey, has been one of the greatest learning experiences of my life, so who better to discuss it with this week than her? Join Billey and me as we explore the differences between codependence and interdependence, and share our advice for creating mutuality and reciprocity in your relationships. We’re touching on the importance of setting boundaries and limits, how resentment erodes trust, and how to identify if you’re living in codependence or interdependence. Get full show notes and more information here: https://victoriaalbina.com/281 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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1 Ep #280: Can Somatic Practices Help If I Don’t Have Trauma? 27:54
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Play Later Play Later Lists Like Liked#280: It’s easy to talk about somatics solely within the context of stress, distress, and trauma, but the applications of this practice extend far beyond trauma. In fact, healing trauma wasn't my goal at all when I started doing somatics work! In this episode, I'm showing you how this somatics can help you, even if you haven’t identified some big bad wolf wreaking havoc on your life. Join me to hear why the practice of mindful body awareness benefits everybody, how somatics act as a bridge that connects you to a deeper understanding of yourself, and some of my favorite practical applications of somatics that you can begin trying in your everyday life. Get full show notes and more information here: https://victoriaalbina.com/280 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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1 Ep #279: The Somatic Studio: Coming Home to Yourself with Kyra Sutherland 40:33
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Play Later Play Later Lists Like Liked#279: For the longest time, I thought I was the only one rolling around in my emotional outsourcing, completely disconnected from my body. The truth is we often disconnect from our bodies as a way to get through life, and I designed The Somatic Studio to show folks how to use body-based practices to establish stronger connections to their magical selves. This week, I'm sharing a delightful conversation I had with a recent member of The Somatic Studio, Kyra Sutherland, who is here to tell us about the discoveries and healing she experienced there. We discuss how the brain-body disconnect was showing up for Kyra, the beauty of becoming aware of your patterns, and how the community aspect of The Somatic Studio has been the greatest gift. Get full show notes and more information here: https://victoriaalbina.com/279 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
#278: Losing touch with the ability to tune into and trust your bodily signals, especially in the context of emotional outsourcing, is super common. In parts one and two of this mini-series, we’ve defined embodiment and some reasons for struggling to cultivate it. This week, as always, it’s time for the remedies. By engaging in practices that nurture our physical presence, we can enhance our ability to live more fully in our bodies, and I’ve got some simple strategies to get you started. Join me as I outline five key ways disconnecting from yourself manifests in emotional outsourcing, and learn my favorite remedies for beginning to bring yourself back into embodiment. Get full show notes and more information here: https://victoriaalbina.com/278 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
#277: We can have different levels of embodiment and self-attunement at different times and in different settings, but how do you know when you are disembodied ? In this episode, I share some subtle signs that you may not be as embodied as you could be, and what can happen when you truly start paying attention to your body. Discover some reasons you want to cultivate embodiment, and how to reconnect with your capacity to be at home with and in yourself. Get full show notes and more information here: https://victoriaalbina.com/277 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
#276: I love talking about embodiment because it’s truly the most life-changing thing in my practice. It's a multifaceted concept that integrates psychological, physiological, and social dimensions that shape the way we inhabit and experience our bodies. It behooves us to recognize and understand what it means to be embodied, and we’re starting today. Tune in this week as I explore an inclusive and comprehensive definition of what it means to be embodied. You’ll hear why choicefulness is the greatest gift of embodiment, how our bodily experiences are deeply political in nature, and the power of somatic practices in reconnecting with embodiment. Get full show notes and more information here: https://victoriaalbina.com/276 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
#275: Emotional outsourcing develops as a survival skill in response to a felt or experienced lack of belonging and safety during our developmental years. If you have a cellular understanding of the world as a dangerous place, you might experience intense moments of stress, distress, and trauma. The antidote? Cultivating a sense of safety from within. Listen in this week to learn what happens when nervous system safety is lacking, how it impacts everything from our relationships to our physical well-being, and practical remedies that will help you cultivate a regulated nervous system that brings you greater calm and clarity. Get full show notes and more information here: https://victoriaalbina.com/275 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
#274: Defensiveness is a protective mechanism embedded in our evolutionary history that we can be grateful for, but it can also be painful to you and those you’re in relationship with. What can you do to step out of this deeply ingrained habit? Tune in this week to learn where defensiveness stems from and how to cultivate patience and compassion towards yourself and others when it shows up. I’m showing you the connection between defensiveness and self-esteem, why thought work often isn’t enough to stop this habit, and my favorite remedies for reducing the impulsivity of your defensive responses. Get full show notes and more information here: https://victoriaalbina.com/274 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
1 Ep #273: The Regret Trap: Why You Dwell on the Past and How to Stop 38:21
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Play Later Play Later Lists Like Liked#273: How often do you find yourself mired in stories filled with past regrets? Thinking about "what could have been" may feel constructive, but on the podcast this week, I'm exploring why these thought patterns don't serve you the way you think they do. Tune in this week to learn why regret doesn’t change a darn thing, and how living in regret is a form of self-abandonment. You’ll hear how staying stuck in regret doesn’t save you from old patterns, what becomes possible when you ditch regret for good, and most importantly, my four-step remedy for beginning to heal regret. Get full show notes and more information here: https://victoriaalbina.com/273 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
#272: If you find yourself exhausted from overextending yourself, stuck in relationships that feel one-sided, or even helping others in an attempt to ease your own discomfort, it might be time to rethink how you express compassion. This week, I'm offering a new lens through which to examine your actions, which I like to call "misguided compassion." Tune in to learn how misguided compassion can highlight our tendencies in emotional outsourcing, but also offer us the opportunity to find balance. You'll learn some common signs you may be engaging in misguided compassion and my favorite remedies for breaking free from it. Get full show notes and more information here: https://victoriaalbina.com/272 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
#271: If you relate to my definition of emotional outsourcing tendencies, the thought of giving yourself true rest likely hasn’t crossed your mind in a hot minute. But have you ever wondered what it would be like to just call it and decide you’re not going to push through when your internal world is screaming for a break? Tune in this week to hear the importance of befriending rest and the alternative to pushing through when your brain and body say no. I’m sharing a list of questions you can use to check in with yourself when you hear that internal nudge, and my favorite tools to borrow when you need a break but don’t have the privilege of ignoring your responsibilities. Get full show notes and more information here: https://victoriaalbina.com/271 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
1 Ep #270: Interdependence: The Healthy Power of Needing Each Other 28:54
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Play Later Play Later Lists Like Liked#270: In a world where codependence and independence are posited as the only two options for how we can show up, you’re not alone if you feel a sense of tension in either way of being. Interdependence offers a healthy middle ground to these extremes, but what does interdependence actually look like, and how do we practice it? Tune in to this episode to learn the differences between codependent relating and interdependence, and why interdependence in relationships feels so much better. I’m showing you what interdependence really looks like, both in relationship with yourself and others, and two pieces of homework that will help you begin moving the needle toward interdependence. Get full show notes and more information here: https://victoriaalbina.com/270 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
1 Ep #269: Support Your Nervous System During Worrying Times 33:25
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Play Later Play Later Lists Like Liked#269: There are a lot of things in the world right now that we could tell worried stories around, and our nervous systems jump to worry because they’re here to protect us. But the truth is, worry never accomplishes anything. Taking action, on the other hand, does. If you want to get out of the habit of worrying and release your nervous system from this uncomfortable feeling, then today’s episode is for you. Tune in for a replay of one of our most valuable episodes where you’ll learn why worrying is always optional and I help you recognize where being stuck in the habit of worrying is holding you back in your life. Get full show notes and more information here: https://victoriaalbina.com/269 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
1 Ep #268: When Thought Work Becomes Self-Criticism: How to Escape the Spiral 41:09
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Play Later Play Later Lists Like Liked#268: If you’ve been doing thought work for a while and have noticed yourself ruminating, or your thoughts moving into the land of self-criticism, you’re not alone. I've been there and so have many of my clients. Today, I want to offer a gentle reminder about the power of reconnecting to our physical bodies in our self development work. In this episode, I’m sharing the reasons why our connection with our bodies’ deep intelligence is crucial as we learn to reclaim our presence and regulate our nervous systems. You’ll learn how to rebuild your somatic connection by honoring your biological impulses, and helpful questions to ask yourself to get out of your head and back into your body. Get full show notes and more information here: https://victoriaalbina.com/268 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
1 Ep #267: The False Protective Mechanism of Taking Things Personally 45:40
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Play Later Play Later Lists Like Liked#267: Whether you find yourself moving through the world chronically offended, or know someone who does, taking things personally is super exhausting. Feeling criticized hurts, it keeps us out of presence, and it sows discord in all of our relationships. So why then do we do it? And how can we step out of this habit? Join me this week to hear why you might be in the habit of taking things personally and how to stop. I’m showing you why taking things personally is a common survival tool for emotional outsourcers, how we unwittingly create drama when we take things personally, and remedies that will help you step out of this habit and build a more supportive, loving sense of self. Get full show notes and more information here: https://victoriaalbina.com/267 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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1 Ep #266: Real-Life Coaching from Anchored: Overcoming Codependency 50:47
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Play Later Play Later Lists Like Liked#266: This week, I’m bringing you a live coaching call with one of my amazing clients inside my six-month program, Anchored: Overcoming Codependency. If you’ve ever wondered what goes on inside Anchored and what the coaching in this program looks like, this episode is for you. I’m taking my wonderful client Kelly through the thought work protocol and the somatics model we use inside the program to connect with our bodies, inner children, and inner emotional parts. Tune in to experience the kind of support you'll get inside Anchored, and see what it can look like to start releasing your codependent, perfectionist, and people-pleasing habits. Get full show notes and more information here: https://victoriaalbina.com/266 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
1 Ep #265: When Emotional Outsourcing Becomes a Habit in Relationship 40:03
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Play Later Play Later Lists Like Liked#265: Something I hear quite often from folks is that while they feel really solid in their independence when they’re alone, their emotional outsourcing tendencies seem to suddenly get amplified as soon as they're in relationship, especially romantic relationship. Why does this happen? Join me this week as I explore the crossfire between our independence and our almost desperate need to connect with and please others. I'll share some of the psychological factors at play that lead to a heightened sense of codependence and people-pleasing inside relationships and my favorite remedies for stepping out of the shadow of old habits and into the light of self-awareness. Get full show notes and more information here: https://victoriaalbina.com/265 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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1 Ep #264: Coregulation and the Keys to Relating Well in Love and Life with Maggie Reyes 52:20
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Play Later Play Later Lists Like Liked#264: Did you know that the health of some of your most important bodily systems – from your nervous system to your reproductive function – is impacted by how loved, safe, and secure you feel in the world? Relating is one of the most vital parts of being a human, and this week, I'm joined by Master Life Coach and self-proclaimed relationship nerd Maggie Reyes to discuss how to do it better. Listen in as Maggie and I dive into the importance of cultivating coregulation in our relationships, what it means to relate to others with gentle loving kindness, and why our nervous systems are at optimal function when we’re relating well. Get full show notes and more information here: https://victoriaalbina.com/264 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
1 Ep #263: The Role of Platonic Love in Our Wellness with My Friends Suneye, Jules, and Juana 59:43
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Play Later Play Later Lists Like Liked#263: We can’t end this month of love without touching on one of the most vital ways we sustain ourselves: platonic love. This week, I’m introducing you to several of my closest friends – Suneye, Jules, and Juana – and we're exploring why our friendships are the perfect playground to practice healthy relating. Join us as we discuss why you should consider who you’re keeping in your circles, the power of treating your friends like your most beloved family, and how to release the story that it’s hard to make friends as an adult. Get full show notes and more information here: https://victoriaalbina.com/263 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
1 Ep #262: The First Step in Healing: Choosing Self-Love with Lashonda Payne 36:40
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Play Later Play Later Lists Like Liked#262: My guest this week has a story that is truly emblematic of what’s possible when you choose you. Like so many people in helping professions, Lashonda Payne was noticing some emotional outsourcing patterns in her life until she decided she needed support. By joining our Anchored community, almost-doctor Lashonda showed herself the power of self-love and unconditional care, and she’s offering the gifts that have come from doing this work on this episode. Join us this week as Lashonda and I discuss why emotional outsourcing is a norm for people in helping professions, how this work has impacted Lashonda’s relationships, and the importance of choosing self-love as you embark on a journey of healing. Get full show notes and more information here: https://victoriaalbina.com/262 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
1 Ep #261: The 6 Rules of Fair Fighting with Billey Albina 58:26
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Play Later Play Later Lists Like Liked#261: I have the most special treat for you this week! I am finally and with so much pride introducing you to my wife, Billey Albina. There is so much in how Billey and I interact that demonstrates the full embodiment of living in interdependence, and I know that sharing about our relationship will be helpful for all of you who want to free yourselves from co-dependency and people-pleasing. Tune in this week to hear Billey and I share about our love, our interdependence, and how we keep our relationship a safe and loving place for both of us. We walk through our six ground rules for fair fighting, how we handle conflict with each other, and the various tools we use to communicate effectively. Get full show notes and more information here: https://victoriaalbina.com/261 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
1 Ep #260: Receiving Compliments, Giving Consent, and Being Seen with Danielle Savory 59:41
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Play Later Play Later Lists Like Liked#260: For many of us folks raised as women with people-pleasing tendencies, receiving compliments can feel like danger in the body. Even when the person’s intention is good, it can still leave us feeling exposed and uncomfortable. To discuss why this happens and what we can do about it, I’m joined by my friend, Master-Certified Sex and Pleasure Coach Danielle Savory. Danielle and I discuss why receiving compliments, attention, and care can sometimes feel uncomfortable, and the power of asking for and giving consent in these conversations. Tune in to learn what is happening somatically when we are expected to receive, the connection between feeling safe and being seen, and why you can’t bypass the brain when bringing mindfulness to the body. Get full show notes and more information here: https://victoriaalbina.com/260 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
1 Ep #259: How to Create an Epic, Settle-Proof Love Life with Lily Womble 41:04
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Play Later Play Later Lists Like Liked#259: The modern dating experience can be incredibly isolating, but you’re definitely not alone if you feel like you’re struggling. My guest today, Lily Womble, is an intersectional feminist dating coach who’s here to break down the seemingly endless list of dumb dating rules we're fed today so we can actually create the epic, healthy love life we all want. Lily Womble is the founder and CEO of Date Brazen: a company that helps badass feminist humans build joyful dating lives that make their right relationship inevitable. Join us on this episode as we explore what it means to take back our agency in dating, the importance of practicing self-compassion, and Lily’s intersectional feminist approach to settle-proofing your love life. Get full show notes and more information here: https://victoriaalbina.com/259 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
#258: How often do you catch yourself acting selflessly in an attempt to feel valued? You're not alone. Lots of us build our identity around the ways we're needed by others, sometimes without realizing it. Unfortunately, while feeling needed can temporarily satisfy a longing for connection or validation, this dependency creates a cycle of negativity that stands between us and true interdependence. So how can we define a new version of ourselves? Join me this week to discover the true cost of needing to be needed, how you might be using your selflessness story as a cloak against taking responsibility, and my favorite remedies for beginning to step away from this story. Get full show notes and more information here: https://victoriaalbina.com/258 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
1 Ep #257: Unearthing the Buried: Understanding and Healing from a ‘Sweep-It-Under-The-Rug’ Upbringing 38:38
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Play Later Play Later Lists Like Liked#257: Do you find yourself feeling confused or frustrated in situations that demand an emotional response? How did it come to be this way, and what can we do to reconnect with our feelings? Avoidance of emotions in adulthood tends to overlap with an upbringing in which a "sweep-it-under-the-rug" philosophy was modeled, and this emotional silence leaves a profound and long-lasting imprint on us. Join me this week to learn the biological and psychological implications of growing up in an environment of emotional suppression, and how we can begin the process of emotional repair. Get full show notes and more information here: https://victoriaalbina.com/257 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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1 Ep #256: Somatics, Sex, and Embodiment with Honeydew Me 1:04:00
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Play Later Play Later Lists Like Liked#256: I’ve had the honor of being a regular contributor to the Honeydew Me Podcast, hosted by Emma Norman and Cass Anderson. I was recently on the show to dive deep into somatics, sex, and feeling our feelings, and it was such a great conversation that I’m sharing that episode with you here. At Honeydew Me, Emma and Cass’s mission is to have conversations about mind-blowing orgasms, feeling confident in the bedroom, and busting through the shame of it all. Tune in as Emma, Cass and I explore why the work of somatics matters so much, and why we get somatically disconnected in the first place. Get full show notes and more information here: https://victoriaalbina.com/256 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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1 Ep #255: Embracing Your Values: A Journey Beyond Codependency, Perfectionism, and People Pleasing 38:43
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Play Later Play Later Lists Like Liked#255: Our values offer us a sense of authenticity, which is critical for overcoming our emotional outsourcing habits. But embracing our values isn't just personal. It’s also a radical act of transformation in the face of systemic challenges like patriarchy and coloniality. So if embracing our values is so important, why do we often struggle to do it? Join me this week to learn why being guided by your values matters, what happens when you begin living by your values, and some of my favorite remedies for identifying and embracing them. Get full show notes and more information here: https://victoriaalbina.com/255 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
1 Ep #254: Reframing New Year’s Resolutions for More Self-Love, Connection, and Healing in 2024 26:19
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Play Later Play Later Lists Like Liked#254: Many of us engage in the ritual of New Year’s resolutions without really questioning it. It’s just what we do, right? But this tradition may not be as supportive of your overall wellness as you think. This week, I’m inviting you to consider how you’re using New Year’s resolutions, and whether you want to continue with this ritual. Join me as I tease apart the practice of New Year's resolutions and help you assess how it's impacting you. You’ll learn how we tend to use New Year’s resolutions to beat ourselves up, why they often don’t last, and the keys to setting and keeping them in 2024. Get full show notes and more information here: https://victoriaalbina.com/254 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
1 Ep #253: Of Course They Did: A Tool for Dropping Judgment and Finding Acceptance 16:00
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Play Later Play Later Lists Like Liked#253: Whether you’re with your family of origin, your partner’s family, or your chosen family this holiday season, there’s one thing families are known for: pushing our buttons. To help you navigate the holidays with more peace and ease this year, I’m sharing one of my favorite tools for dealing with your beloved button-pushers, and it’s called Of Course They Did! If you often find yourself wishing the people in your life were different, even though they’re doing exactly what they’ve always historically done, this is the episode for you. Join me this week to learn what Of Course They Did entails, and how it gives you a moment of pause to ground yourself and remember how you want to think, feel, act, and be in this world. Get full show notes and more information here: https://victoriaalbina.com/253 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
1 Ep #252: What to Expect When You Come Out of Functional Freeze 45:19
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Play Later Play Later Lists Like Liked#252: Lately on the podcast, we've been exploring the state of functional freeze – what it is, how it came to be, and how to shift out of it. If functional freeze has been your default for a while, you may notice some uncomfortable feelings crop up when you step out of it. That's why today I'll be helping you understand what happens internally once you emerge from functional freeze, and my top tips for adapting to your evolving self. Join me this week to learn how moving out of functional freeze is a journey of rediscovering healing, why it’s often filled with challenges but also growth, and how to be kind to yourself as you find your way back to a deeper, more connected, grounded you. Get full show notes and more information here: https://victoriaalbina.com/252 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
1 Ep #251: Thought Work & Somatics: Taking Back Your Brain with Kara Loewentheil 38:36
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Play Later Play Later Lists Like Liked#251: Kara Loewentheil is the internationally-renowned host of the Unf*ck Your Brain podcast and author of the forthcoming book Take Back Your Brain. She helps women identify and disrupt the destructive narratives society has taught us to think about ourselves, and she’s here this week to dive into what it means to take back your brain. Join us on this episode as we dive into the thought work tool and the practice of somatics, and how both of these lenses are pivotal in releasing what’s currently holding you back. We’re exploring the central tenets of intersectional feminism, why there’s no perfect system for changing your experience, and how to get closer to living a life that feels aligned with your being. Get full show notes and more information here: https://victoriaalbina.com/251 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
1 Ep #250: The Beauty/Power of Ritual with Jaguar Mary X 34:00
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Play Later Play Later Lists Like Liked#250: Jaguar Mary X is a ritual performance artist and creator of Midday and Midnight Medicine Journey. Their transformative work is informed by queer and Black feminist discourse, plant sentience, and shamanism, and they’re here this week to offer their wisdom on the beauty of ritual. After a life-shifting personal experience with mugwort, Jaguar Mary X has been sharing the plant’s healing properties through powerful ritual smudging performances. In this episode, the two of us explore how connecting with the plant kingdom is an act of interdependence, and the power of bringing both a scientific and woo lens to healing. Get full show notes and more information here: https://victoriaalbina.com/250 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
1 Ep #249: Food, Weight & Diet Talk: How to Find Greater Peace and Joy During the Holidays with Dana Monsees 51:25
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Play Later Play Later Lists Like Liked#249: Turkey Day is upon us once again, which means food, weight, and diet talk is about to become rife. This time of year can be particularly challenging for those of us with emotional outsourcing ways of thinking. That’s why this week, I’m excited for you to hear a conversation from a couple of years ago that I recorded with my dear friend, Dana Monsees. Dana is a Dietitian-Nutritionist and Body Image Coach specializing in neutral nutrition for chronic health conditions. Hear Dana’s top tips for having difficult conversations around food, weight, and diet, why thought work and boundary-setting are vital during this time of year, and how giving yourself permission to experience joy and pleasure is the path to healing. Get full show notes and more information here: https://victoriaalbina.com/249 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
1 Ep #248: Functional Freeze (Part 3): The Remedies 39:46
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Play Later Play Later Lists Like Liked#248: In the first two episodes of our Functional Freeze series, we’ve looked at the how and why of this debilitating nervous system state, as well as real-life experiences that can lead to it. Now, it’s time to dig into the remedies. Join me on this episode to hear what you can do to reclaim your one and only precious life from functional freeze. I’m showing you where to start in working with your body, the power of mindfulness when it comes to understanding somatic experiencing, and the potential outcomes of re-establishing a connection with yourself. Get full show notes and more information here: https://victoriaalbina.com/248 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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1 Ep #247: Functional Freeze (Part 2): Real-Life Stories of How It Came to Be This Way 39:32
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Play Later Play Later Lists Like Liked#247: Last week, we began a vital conversation about the mixed nervous system state of functional freeze: what it looks like in practice and how commonly it shows up for those of us prone to emotional outsourcing. This week in part two, we're asking the question: how did it get this way? You'll hear multiple real-life examples from my own life and coaching work of experiences that lead to functional freeze. It's so easy to beat yourself up when you realize you're in the pattern, but functional freeze is a brilliant survival skill you learned in childhood. Hearing other people's experiences might help you see that there's nothing wrong with you, and help you understand how to change the pattern. Get full show notes and more information here: https://victoriaalbina.com/247 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
#246: This week, we’re taking a deep dive into a topic I can’t believe I haven’t already discussed on the show – the nervous system state of functional freeze. It’s part and parcel of the emotional outsourcing experience. So what does it mean and why do we find ourselves in it? Join me today to discover what the nervous system state of functional freeze entails, and why those of us with emotional outsourcing tendencies find ourselves chronically stuck in it. You’ll also hear how it can manifest both physically and psychologically, and make sure to tune back in next week to hear the remedies for getting to the other side of somatic self-disconnection. Get full show notes and more information here: https://victoriaalbina.com/246 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
#245: This week, I’m re-sharing one of my favorite episodes from the podcast archive all about how regret is self-abandonment. The regret cycle is one we lean on and keep choosing for understandable reasons, but it’s time to understand why and how we can drop it because the truth is regret is not the solution to the future you want. Hear why living in regret is a form of self-abandonment, and how it doesn’t save us from repeating old patterns. I’m highlighting why we think regret is protective, how regret prevents from you seeing the power you have in your own life, and of course, the remedies for healing and dropping regret so you can get to the other side. Get full show notes and more information here: https://victoriaalbina.com/245 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
1 Ep #244: Polyvagal Theory: The Secret to Understanding Yourself 45:29
45:29 Play Later Play Later Lists Like Liked45:29
Play Later Play Later Lists Like Liked#244: This week, we are reviewing one of my absolute favorite topics to geek out on: polyvagal theory. Polyvagal theory is an incredibly helpful way to better understand our lived experiences and nervous systems, which is why it’s one of the main tenets of all the work I do across my various programs. I’m sharing how polyvagal theory is an important vessel for getting to know ourselves better, why learning to regulate our nervous system matters, and how to start seeing where you can drop guilt, blame, and shame around your patterns. Get full show notes and more information here: https://victoriaalbina.com/244 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
#243: Do you struggle to set boundaries with the people in your life? Are you prone to prioritizing everyone else’s well-being first, often not even realizing you have needs of your own? Are you in constant hyperdrive mode, striving to do more and more, only to eventually burn yourself out? Join me today to learn where overfunctioning comes from and how it manifests in our lives. I’m showing you how it not only takes a toll on our relationships, but our physical, mental, and emotional health too, and my top tips for beginning to address your overfunctioning habit to lead a healthier, happier life. Get full show notes and more information here: https://victoriaalbina.com/243 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
1 Ep #242: Feeling Your Feelings Somatically (Part 2) 31:32
31:32 Play Later Play Later Lists Like Liked31:32
Play Later Play Later Lists Like Liked#242: Last week, we talked all about feeling our feelings somatically and the myriad of reasons doing so can help us live richer, more fulfilling lives with more connection to ourselves and our loved ones. You heard in detail why we don’t feel our feelings, and in part two today, we’re exploring the how-to of feeling your feelings somatically. Tune in this week to discover how to begin feeling your feelings somatically. I’m showing you why practicing this creates capacity in your nervous system to feel the emotions you most want, what you’ll find if you allow and stay with difficult emotions, how to kitten-step your way to feeling your feels, and my top tips for supporting yourself through this process. Get full show notes and more information here: https://victoriaalbina.com/242 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
1 Ep #241: Feeling Your Feelings Somatically (Part 1) 30:22
30:22 Play Later Play Later Lists Like Liked30:22
Play Later Play Later Lists Like Liked#241: “Feeling your feelings” is a term you may have seen all over social media, and it can be an incredibly supportive and loving thing to do. However, as we do here on Feminist Wellness, we also need to proceed with caution and care when it comes to addressing the emotions that live within us. Join me this week to discover why you may not habitually feel your feelings, the common fears that may arise about doing so, and how to gain a different way of relating to your emotions. I’m also diving into why we want to feel our feelings somatically, and what can improve in our lives when we do. Get full show notes and more information here: https://victoriaalbina.com/241…
#240: Offering unnecessarily exhaustive explanations is a very smart coping mechanism we develop, usually in childhood. However, while overexplaining can provide short-term relief, it also reinforces the very emotional outsourcing cycles we’re trying to escape. Join me today to discover the common origin stories that lead to the habit of overexplaining, how it affects our nervous system, and what we can do to start breaking free from this cycle. I’m sharing some of the science behind why we feel the need to overexplain, the power of nurturing self-compassion in this work, and my favorite ways for practicing more concise, direct communication. Get full show notes and more information here: https://victoriaalbina.com/240 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
1 Ep #239: Shame Work: The “Armor” of Emotional Outsourcing with Andrea Owen 51:07
51:07 Play Later Play Later Lists Like Liked51:07
Play Later Play Later Lists Like Liked#239: I’m speaking to coach, three-time best-selling author, and all-around badass Andrea Owen. Andrea helps smart, high-achieving women let go of five default behaviors that leave them feeling terrible so they can engage in better coping mechanisms around shame. She’s here to introduce us to the shame work she writes about in her book, How to Stop Feeling Like Sh*t. Join us as Andrea and I explore the wound of shame and how our emotional outsourcing behaviors act as an armor to help us avoid shame. She’s walking us through the different frameworks she uses to guide her clients through shame, and why approaching yourself with compassion and understanding is key to healing your wounds. Get full show notes and more information here: https://victoriaalbina.com/239 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
1 Ep #238: How to Be the Cake & Let Everyone Else Be the Icing 33:51
33:51 Play Later Play Later Lists Like Liked33:51
Play Later Play Later Lists Like Liked#238: We tend to look for other people to be the main attraction in our lives, to save us, and to be our cake. Tune in to learn the importance of embodying your own cakefulness, and how waiting for someone else to be your cake might be the root cause of your relational pain. You’ll hear why you are the main dessert, how to let everyone else be a delightful addition, and why your whole life can change in every possible way when you step into being the cake. Get full show notes and more information here: https://victoriaalbina.com/238 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
1 Ep #237: Grief and Grieving: It’s Okay to Not Be Okay with Krista St-Germain, Charlene Lam, and Briana Simmons 45:41
45:41 Play Later Play Later Lists Like Liked45:41
Play Later Play Later Lists Like Liked#237: With transitions come grief, and whether it relates to death or non-death losses, it’s a topic we don’t talk about enough. Tune in today to hear three brilliant experts on grief, Briana Simmons, Charlene Lam, and Krista St-Germain, share their expertise on why we suck at grief, and how we can begin grieving in a nervous-system-based and somatically-embodied way. You’ll hear what we need to increase our capacity to grieve, why this process will be unique to each and every person, and how we can support ourselves through grief spirals. Get full show notes and more information here: https://victoriaalbina.com/237…
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Feminist Wellness
1 Ep #236: Unraveling the Threads of Unsolicited Advice: Nurturing Authentic Connections 31:14
31:14 Play Later Play Later Lists Like Liked31:14
Play Later Play Later Lists Like Liked#236: Whether you resonate with the habit of offering unsolicited advice or you’ve been on the receiving end of it, it can have significant implications on our relationships and be a wicked bummer for everyone involved. Join me this week as I unravel the threads of unsolicited advice in the name of nurturing healthier, more authentic, and loving connections. You’ll hear why it can cause huge ruptures in our relationships, why it’s the antithesis of interdependent living, and remedies, from the lens of both giving and receiving unsolicited advice. Get full show notes and more information here: https://victoriaalbina.com/236 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
1 Ep #235: Were You Raised by Emotionally Immature Parents? 36:48
36:48 Play Later Play Later Lists Like Liked36:48
Play Later Play Later Lists Like Liked#235: Were you raised by emotionally immature parents? Do you have a feeling you might be an emotionally immature parent? This week, learn how to show up as the intentional and authentic person you want to be, despite your parenting experience. You’ll hear why emotionally immature parents get to be that way, and my process for bringing in compassionate healing, whether you were raised by emotionally immature parents or want to address your own emotional immaturity as you parent your kiddos. Get full show notes and more information here: https://victoriaalbina.com/235 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
1 Ep #234: The Anatomy of Anxiety with Ellen Vora, MD 49:20
49:20 Play Later Play Later Lists Like Liked49:20
Play Later Play Later Lists Like Liked#234: The world we live in makes it pretty challenging for us to feel truly well. When we constantly receive messages about how we’re broken, wrong, or need to change, and all of that is layered with the anxiety of needing to get it all perfect, what we can do to feel better? This week, I’m speaking to holistic psychiatrist and author Ellen Vora MD. She's showing us why true anxiety can be a great teacher, and how to take kitten steps towards feeling better. You’ll hear why a gentle, grace-giving approach is vital, her tips for witnessing your needs without shame or drama, and the power of leaning into and surrendering to curiosity around your anxiety. Get full show notes and more information here: https://victoriaalbina.com/234 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
1 Ep #233: Astrocartography with The Spirit Sis, Steffi 47:21
47:21 Play Later Play Later Lists Like Liked47:21
Play Later Play Later Lists Like Liked#233: I'm getting my astrocartography chart read by psychic medium, astrologer, and intuitive energy healer, Steffi, a.k.a The Spirit Sis. Astrocartography is an ancient medium that Steffi uses in her practice to help, inform, and support her clients. She uncovers places on the globe where you should travel to, live near, find inspiration from, as well as places to avoid altogether. Steffi is walking us through the complex field of study that is astrocartography and how using this tool can be incredibly life-changing, because as you’ll hear, this information does not lie! Get full show notes and more information here: https://victoriaalbina.com/233 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
1 Ep #232: Diversity, Equity, and Inclusion with Trudi Lebrón 43:29
43:29 Play Later Play Later Lists Like Liked43:29
Play Later Play Later Lists Like Liked#232: I'm joined by the amazing Trudi Lebrón this week. She’s an author, coach, and consultant for equity-centered businesses, and she’s here to highlight the importance of building a critical equity lens when moving from a codependent existence into interdependence. We discuss how we learn our emotional outsourcing tendencies, and why we need diversity, equity, and inclusion in all helping industries. Trudi is sharing her thoughts on feeling othered, remedies for when your identity and worth are externalized, and her top tips for participating in conversations about diversity, equity, and inclusion. Get full show notes and more information here: https://victoriaalbina.com/232 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
1 Ep #231: Needs: Strategies for Healthy Self-Expression (Part 2) 27:16
27:16 Play Later Play Later Lists Like Liked27:16
Play Later Play Later Lists Like Liked#231: Discover how to remedy the vicious cycle of frustration and resentment around your unmet needs. I’m sharing some of the indirect ways we attempt to get our needs met, why these strategies don’t serve us or those we love, and six ways we can start voicing our needs in loving ways while honoring the other person’s reply. Get full show notes and more information here: https://victoriaalbina.com/231 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
1 Ep #230: Needs: How to Recognize & Voice Them (Part 1) 23:11
23:11 Play Later Play Later Lists Like Liked23:11
Play Later Play Later Lists Like Liked#230: This week, we explore the beauty of having needs. We will delve into the stories we tell ourselves about our needs, which often make it challenging for us to express them. We will also discuss the common issues of over-giving while neglecting our own needs, why we tend to downplay or apologize for our needs, and how to start understanding and voicing our own needs. Get full show notes and more information here: https://victoriaalbina.com/230 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
1 Ep #229: Let’s Talk About Sex, Baby with Danielle Savory and Sonia Wright, MD 45:11
45:11 Play Later Play Later Lists Like Liked45:11
Play Later Play Later Lists Like Liked#229: To illuminate the ripple effects that exploring your sexuality can have on your life, I’m sitting down with Danielle Savory and Sonia Wright, MD. Danielle is a sex coach who brings in her background in neuroscience to help her clients understand how their brains impact their bodies, and Sonia is The Midlife Sex Coach for Women who helps women have the best life in and out of the bedroom. Danielle and Sonia share their insights on the problems that can occur when your sexuality is focused outside of you, why this work is so much more far-reaching than just having more orgasms, and their tips for living a pleasure-first life. Get full show notes and more information here: https://victoriaalbina.com/229 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
1 Ep #228: How to Build Unshakeable Confidence in Your Needs with Mara Glatzel 45:12
45:12 Play Later Play Later Lists Like Liked45:12
Play Later Play Later Lists Like Liked#228: I’m joined by podcast host, coach, writer, and author of Needy: How to Advocate for Your Needs and Claim Your Sovereignty , Mara Glatzel. She works with people to grow from self-abandonment to self-partnership by supporting them in reclaiming their needs, and we’re exploring what it means to be in partnership with our needs and how to start getting accustomed to trusting ourselves and our bodies. Mara is offering her insights on why we often don’t advocate for our needs, the reason it can feel alarming to wake up to our needs, and how to let your bodily wisdom lead you in championing your needs with grace, ease, and confidence. Get full show notes and more information here: https://victoriaalbina.com/228 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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Feminist Wellness
1 Ep #227: Getting Anchored: Healing the Self-Abandonment Cycle 31:33
31:33 Play Later Play Later Lists Like Liked31:33
Play Later Play Later Lists Like Liked#227: Discover how to have your own back when you want to say no, instead of continuing to keep others happy at your expense by abandoning yourself. You’ll hear how to intervene when you notice the self-abandonment cycle playing out, and my favorite ways to recenter and ground myself when I’m in the cycle. Get full show notes and more information here: https://victoriaalbina.com/227 Mentioned in this episode: Come Home to Yourself in Anchored Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get! Join Anchored…
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