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Content provided by Stephanie Riles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Riles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How To Stop Dieting Ep 11

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Manage episode 381549588 series 3512191
Content provided by Stephanie Riles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Riles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode you will learn

  1. The key to building a lifestyle instead of dieting
  2. What NOT to do if you want stop dieting
  3. What mindset you need to make it stick

And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program.

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE
2. Click the "follow" button and the bell icon to be notified when a new episode goes live
3. Click the share button to share the podcast to your social media platform
4. Have a question? Find me on Facebook and ask!
Q&A

  continue reading

34 episodes

Artwork
iconShare
 
Manage episode 381549588 series 3512191
Content provided by Stephanie Riles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Riles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode you will learn

  1. The key to building a lifestyle instead of dieting
  2. What NOT to do if you want stop dieting
  3. What mindset you need to make it stick

And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program.

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE
2. Click the "follow" button and the bell icon to be notified when a new episode goes live
3. Click the share button to share the podcast to your social media platform
4. Have a question? Find me on Facebook and ask!
Q&A

  continue reading

34 episodes

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